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Low-Carb Foods — Page 9 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw121 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked220 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw180 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw185 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw173 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw214 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked259 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw222 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked268 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw192 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked245 kcal Beef, Brisket, Whole, Separable Lean and Fat, Raw251 kcal Beef, Brisket, Whole, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked331 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw277 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked289 kcal Beef, Brisket, Point Half, Separable Lean and Fat, Raw265 kcal Beef, Brisket, Point Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked349 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw244 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked302 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw249 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked309 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw239 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked295 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw248 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked341 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw265 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked359 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw230 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked318 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked183 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked190 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked172 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw306 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Broiled337 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Roasted351 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw322 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled352 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted365 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw288 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled315 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted330 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Raw355 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Broiled386 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Roasted400 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw316 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Broiled338 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Roasted355 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw333 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled370 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted378 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw295 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled324 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted333 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Raw367 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Broiled404 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Roasted393 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw254 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Broiled291 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Roasted341 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw263 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled304 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted359 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw246 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled278 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted323 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Raw335 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Broiled354 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Roasted411 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked194 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw146 kcal Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw195 kcal Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked235 kcal Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw184 kcal Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked218 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw192 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked247 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked218 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw198 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked254 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked223 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw187 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked240 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked212 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw166 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked208 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw173 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked212 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw159 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked204 kcal Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw189 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked219 kcal Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw199 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked228 kcal Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw178 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked210 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw152 kcal Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw166 kcal Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Braised238 kcal Beef, Round, Top Round Steak, Separable Lean and Fat, Cooked204 kcal Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw168 kcal

Useful for tracking low-carb foods

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AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

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AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

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AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).