Low-Carb Foods

Olive Oil884 kcal Chicken Breast165 kcal Chicken Thigh179 kcal Turkey Breast189 kcal Pork Tenderloin109 kcal Cod82 kcal Mackerel205 kcal Tinned Tuna86 kcal Salmon208 kcal Lean Beef Mince215 kcal Beef Mince254 kcal Butter717 kcal Ham100 kcal Egg143 kcal Prawns71 kcal Bacon417 kcal Tofu76 kcal Mozzarella300 kcal Double Cream340 kcal Celery16 kcal Iceberg Lettuce14 kcal Cheddar Cheese404 kcal Courgette17 kcal Mushrooms22 kcal Cottage Cheese98 kcal Greek Yogurt59 kcal Cucumber15 kcal Spinach23 kcal Asparagus20 kcal Tomato18 kcal Feta264 kcal Natural Yogurt61 kcal Whole Milk61 kcal Semi-Skimmed Milk50 kcal Skimmed Milk34 kcal Cauliflower25 kcal Butter Oil, Anhydrous876 kcal Cheese, Goat, Soft Type264 kcal Salt, Table0 kcal Vinegar, Distilled18 kcal Seasoning Mix, Dry, Sazon, Coriander & Annatto0 kcal Fat, Beef Tallow902 kcal Lard902 kcal Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated)884 kcal Oil, Soybean, Salad or Cooking, (partially Hydrogenated)884 kcal Oil, Rice Bran884 kcal Oil, Wheat Germ884 kcal Oil, Peanut, Salad or Cooking884 kcal Oil, Soybean, Salad or Cooking884 kcal Oil, Coconut892 kcal Oil, Palm884 kcal Oil, Sesame, Salad or Cooking884 kcal Oil, Sunflower, Linoleic (less Than 60%)884 kcal Oil, Cocoa Butter884 kcal Oil, Cottonseed, Salad or Cooking884 kcal Oil, Sunflower, Linoleic, (approx. 65%)884 kcal Oil, Safflower, Salad or Cooking, Linoleic884 kcal Oil, Safflower, Salad or Cooking, High Oleic (primary Safflower Oil of Commerce)884 kcal Vegetable Oil, Palm Kernel862 kcal Oil, Poppyseed884 kcal Oil, Tomatoseed884 kcal Oil, Teaseed884 kcal Oil, Grapeseed884 kcal Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking900 kcal Fat, Mutton Tallow902 kcal Oil, Walnut884 kcal Oil, Almond884 kcal Oil, Apricot Kernel884 kcal Oil, Soybean Lecithin763 kcal Oil, Hazelnut884 kcal Oil, Babassu884 kcal Oil, Sheanut884 kcal Oil, Cupu Assu884 kcal Fat, Chicken900 kcal Oil, Soybean, Salad or Cooking, (partially Hydrogenated) and Cottonseed884 kcal Shortening, Household, Lard and Vegetable Oil900 kcal Oil, Sunflower, Linoleic, (partially Hydrogenated)884 kcal Shortening Bread, Soybean (hydrogenated) and Cottonseed884 kcal Shortening Cake Mix, Soybean (hydrogenated) and Cottonseed (hydrogenated)884 kcal Shortening Industrial, Lard and Vegetable Oil900 kcal Shortening Frying (heavy Duty), Beef Tallow and Cottonseed900 kcal Shortening Confectionery, Coconut (hydrogenated) and or Palm Kernel (hydrogenated)884 kcal Shortening Industrial, Soybean (hydrogenated) and Cottonseed884 kcal Shortening Frying (heavy Duty), Palm (hydrogenated)884 kcal Shortening Household Soybean (hydrogenated) and Palm884 kcal Shortening Frying (heavy Duty), Soybean (hydrogenated), Linoleic (less Than 1%)884 kcal Shortening, Confectionery, Fractionated Palm884 kcal Oil, Nutmeg Butter884 kcal Oil, Ucuhuba Butter884 kcal Fat, Duck882 kcal Fat, Turkey900 kcal Fat, Goose900 kcal Oil, Avocado884 kcal Oil, Canola884 kcal Oil, Mustard884 kcal Oil, Sunflower, High Oleic (70% and Over)884 kcal Shortening, Special Purpose For Cakes and Frostings, Soybean (hydrogenated)884 kcal Shortening, Special Purpose For Baking, Soybean (hydrogenated) Palm and Cottonseed884 kcal Oil, Oat884 kcal Fish Oil, Cod Liver902 kcal