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Low-Carb Foods — Page 2 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Fish Oil, Herring902 kcal
Fish Oil, Menhaden902 kcal
Fish Oil, Menhaden, Fully Hydrogenated902 kcal
Fish Oil, Salmon902 kcal
Fish Oil, Sardine902 kcal
Shortening, Multipurpose, Soybean (hydrogenated) and Palm (hydrogenated)884 kcal
Butter, Light, Stick, with Salt499 kcal
Butter, Light, Stick, without Salt499 kcal
Meat Drippings (lard, Beef Tallow, Mutton Tallow)889 kcal
Animal Fat, Bacon Grease897 kcal
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, with Salt526 kcal
Shortening, Vegetable, Household, Composite884 kcal
Oil, Industrial, Mid-oleic, Sunflower884 kcal
Oil, Industrial, Canola with Antifoaming Agent, Principal Uses Salads884 kcal
Oil, Industrial, Canola For Salads, Woks and Light Frying884 kcal
Oil, Industrial, Canola (partially Hydrogenated) Oil For Deep Fat Frying884 kcal
Oil, Industrial, Coconut, Principal Uses Candy Coatings884 kcal
Oil, Industrial, Soy (partially Hydrogenated), Principal Uses Popcorn and Flavoring Vegetables884 kcal
Shortening, Industrial, Soy (partially Hydrogenated), Pourable Liquid Fry Shortening884 kcal
Oil, Industrial, Soy, Refined884 kcal
Oil, Industrial, Soy (partially Hydrogenated), Multiuse For Non-dairy Butter Flavor884 kcal
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose884 kcal
Oil, Industrial, Soy (partially Hydrogenated ) and Soy (winterized), Pourable Clear Fry884 kcal
Oil, Industrial, Soy (partially Hydrogenated) and Cottonseed, Principal Use As a Tortilla Shortening884 kcal
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed628 kcal
Oil, Industrial, Palm Kernel, Confection Fat884 kcal
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Uses Similar to 95 Degree Hard Butter884 kcal
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Intermediate Grade Product884 kcal
Oil, Industrial, Coconut, Confection Fat884 kcal
Oil, Industrial, Palm Kernel (hydrogenated), Used For Whipped Toppings884 kcal
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners880 kcal
Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated)880 kcal
Oil, Industrial, Palm Kernel (hydrogenated), Filling Fat884 kcal
Oil, Industrial, Soy (partially Hydrogenated ), Palm884 kcal
Margarine, Industrial, Non-dairy, Cottonseed714 kcal
Shortening, Industrial, Soy (partially Hydrogenated ) and Corn For Frying884 kcal
Shortening, Industrial, Soy (partially Hydrogenated ) For Baking and Confections884 kcal
USDA Commodity Food, Oil, Vegetable, Soybean884 kcal
USDA Commodity Food, Oil, Vegetable, Low Saturated Fat884 kcal
Margarine-like Spread, Smart Beat Super Light without Saturated Fat158 kcal
Oil, Vegetable, Natreon Canola, High Stability884 kcal
Oil, Cooking and Salad, Enova, 80% Diglycerides884 kcal
Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D535 kcal
Oil, Industrial, Canola, High Oleic900 kcal
Oil, Industrial, Soy, Low Linolenic900 kcal
Oil, Industrial, Soy, Ultra Low Linolenic884 kcal
Oil, Industrial, Soy, Fully Hydrogenated884 kcal
Oil, Industrial, Cottonseed, Fully Hydrogenated884 kcal
Mayonnaise, Reduced Fat, with Olive Oil361 kcal
Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only144 kcal
Chicken, Broilers or Fryers, Meat and Skin, Raw215 kcal
Chicken, Broilers or Fryers, Meat and Skin, Cooked, Roasted239 kcal
Chicken, Broilers or Fryers, Meat and Skin, Cooked, Stewed219 kcal
Chicken, Broilers or Fryers, Meat Only, Raw119 kcal
Chicken, Broilers or Fryers, Meat Only, Roasted190 kcal
Chicken, Broilers or Fryers, Meat Only, Stewed177 kcal
Chicken, Broilers or Fryers, Skin Only, Raw349 kcal
Chicken, Broilers or Fryers, Skin Only, Cooked, Roasted454 kcal
Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed363 kcal
Chicken, Broilers or Fryers, Giblets, Cooked, Simmered157 kcal
Chicken, Gizzard, All Classes, Raw94 kcal
Chicken, Gizzard, All Classes, Cooked154 kcal
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw186 kcal
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted222 kcal
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Stewed201 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Raw237 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Roasted253 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Stewed233 kcal
Chicken, Broilers or Fryers, Light Meat, Meat Only, Raw114 kcal
Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted173 kcal
Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Stewed159 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw125 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Roasted205 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Stewed192 kcal
Chicken, Broilers or Fryers, Separable Fat, Raw629 kcal
Chicken, Broilers or Fryers, Back, Meat and Skin, Raw319 kcal
Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Roasted300 kcal
Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Stewed258 kcal
Chicken, Broilers or Fryers, Back, Meat Only, Raw137 kcal
Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Roasted239 kcal
Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Stewed209 kcal
Chicken, Broilers or Fryers, Breast, Meat and Skin, Raw172 kcal
Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Roasted197 kcal
Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Stewed184 kcal
Chicken, Broiler or Fryers, Breast, Skinless, Raw120 kcal
Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Stewed151 kcal
Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Roasted191 kcal
Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Stewed204 kcal
Chicken, Broilers or Fryers, Dark Meat, Drumstick, Raw116 kcal
Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Fried195 kcal
Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted155 kcal
Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Stewed169 kcal
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Roasted184 kcal
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed220 kcal
Chicken, Broilers or Fryers, Leg, Meat Only, Raw120 kcal
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Roasted174 kcal
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Stewed185 kcal
Chicken, Broilers or Fryers, Neck, Meat and Skin, Raw297 kcal
Chicken, Broilers or Fryers, Neck, Meat and Skin247 kcal
Chicken, Broilers or Fryers, Neck, Meat Only, Raw154 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).