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Low-Carb Foods — Page 2 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Fish Oil, Herring902 kcal Fish Oil, Menhaden902 kcal Fish Oil, Menhaden, Fully Hydrogenated902 kcal Fish Oil, Salmon902 kcal Fish Oil, Sardine902 kcal Shortening, Multipurpose, Soybean (hydrogenated) and Palm (hydrogenated)884 kcal Butter, Light, Stick, with Salt499 kcal Butter, Light, Stick, without Salt499 kcal Meat Drippings (lard, Beef Tallow, Mutton Tallow)889 kcal Animal Fat, Bacon Grease897 kcal Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, with Salt526 kcal Shortening, Vegetable, Household, Composite884 kcal Oil, Industrial, Mid-oleic, Sunflower884 kcal Oil, Industrial, Canola with Antifoaming Agent, Principal Uses Salads884 kcal Oil, Industrial, Canola For Salads, Woks and Light Frying884 kcal Oil, Industrial, Canola (partially Hydrogenated) Oil For Deep Fat Frying884 kcal Oil, Industrial, Coconut, Principal Uses Candy Coatings884 kcal Oil, Industrial, Soy (partially Hydrogenated), Principal Uses Popcorn and Flavoring Vegetables884 kcal Shortening, Industrial, Soy (partially Hydrogenated), Pourable Liquid Fry Shortening884 kcal Oil, Industrial, Soy, Refined884 kcal Oil, Industrial, Soy (partially Hydrogenated), Multiuse For Non-dairy Butter Flavor884 kcal Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose884 kcal Oil, Industrial, Soy (partially Hydrogenated ) and Soy (winterized), Pourable Clear Fry884 kcal Oil, Industrial, Soy (partially Hydrogenated) and Cottonseed, Principal Use As a Tortilla Shortening884 kcal Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed628 kcal Oil, Industrial, Palm Kernel, Confection Fat884 kcal Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Uses Similar to 95 Degree Hard Butter884 kcal Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Intermediate Grade Product884 kcal Oil, Industrial, Coconut, Confection Fat884 kcal Oil, Industrial, Palm Kernel (hydrogenated), Used For Whipped Toppings884 kcal Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners880 kcal Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated)880 kcal Oil, Industrial, Palm Kernel (hydrogenated), Filling Fat884 kcal Oil, Industrial, Soy (partially Hydrogenated ), Palm884 kcal Margarine, Industrial, Non-dairy, Cottonseed714 kcal Shortening, Industrial, Soy (partially Hydrogenated ) and Corn For Frying884 kcal Shortening, Industrial, Soy (partially Hydrogenated ) For Baking and Confections884 kcal USDA Commodity Food, Oil, Vegetable, Soybean884 kcal USDA Commodity Food, Oil, Vegetable, Low Saturated Fat884 kcal Margarine-like Spread, Smart Beat Super Light without Saturated Fat158 kcal Oil, Vegetable, Natreon Canola, High Stability884 kcal Oil, Cooking and Salad, Enova, 80% Diglycerides884 kcal Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D535 kcal Oil, Industrial, Canola, High Oleic900 kcal Oil, Industrial, Soy, Low Linolenic900 kcal Oil, Industrial, Soy, Ultra Low Linolenic884 kcal Oil, Industrial, Soy, Fully Hydrogenated884 kcal Oil, Industrial, Cottonseed, Fully Hydrogenated884 kcal Mayonnaise, Reduced Fat, with Olive Oil361 kcal Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only144 kcal Chicken, Broilers or Fryers, Meat and Skin, Raw215 kcal Chicken, Broilers or Fryers, Meat and Skin, Cooked, Roasted239 kcal Chicken, Broilers or Fryers, Meat and Skin, Cooked, Stewed219 kcal Chicken, Broilers or Fryers, Meat Only, Raw119 kcal Chicken, Broilers or Fryers, Meat Only, Roasted190 kcal Chicken, Broilers or Fryers, Meat Only, Stewed177 kcal Chicken, Broilers or Fryers, Skin Only, Raw349 kcal Chicken, Broilers or Fryers, Skin Only, Cooked, Roasted454 kcal Chicken, Broilers or Fryers, Skin Only, Cooked, Stewed363 kcal Chicken, Broilers or Fryers, Giblets, Cooked, Simmered157 kcal Chicken, Gizzard, All Classes, Raw94 kcal Chicken, Gizzard, All Classes, Cooked154 kcal Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw186 kcal Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted222 kcal Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Stewed201 kcal Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Raw237 kcal Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Roasted253 kcal Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Stewed233 kcal Chicken, Broilers or Fryers, Light Meat, Meat Only, Raw114 kcal Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted173 kcal Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Stewed159 kcal Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw125 kcal Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Roasted205 kcal Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Stewed192 kcal Chicken, Broilers or Fryers, Separable Fat, Raw629 kcal Chicken, Broilers or Fryers, Back, Meat and Skin, Raw319 kcal Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Roasted300 kcal Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Stewed258 kcal Chicken, Broilers or Fryers, Back, Meat Only, Raw137 kcal Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Roasted239 kcal Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Stewed209 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Raw172 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Roasted197 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Stewed184 kcal Chicken, Broiler or Fryers, Breast, Skinless, Raw120 kcal Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Stewed151 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Roasted191 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Stewed204 kcal Chicken, Broilers or Fryers, Dark Meat, Drumstick, Raw116 kcal Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Fried195 kcal Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted155 kcal Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Stewed169 kcal Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Roasted184 kcal Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed220 kcal Chicken, Broilers or Fryers, Leg, Meat Only, Raw120 kcal Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Roasted174 kcal Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Stewed185 kcal Chicken, Broilers or Fryers, Neck, Meat and Skin, Raw297 kcal Chicken, Broilers or Fryers, Neck, Meat and Skin247 kcal Chicken, Broilers or Fryers, Neck, Meat Only, Raw154 kcal

Useful for tracking low-carb foods

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AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

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AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

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AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).