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Low-Carb Foods — Page 3 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Simmered179 kcal
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Roasted232 kcal
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Stewed232 kcal
Chicken, Broilers or Fryers, Dark Meat, Thigh, Raw121 kcal
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed195 kcal
Chicken, Broilers or Fryers, Wing, Meat and Skin, Raw191 kcal
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Roasted254 kcal
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Stewed249 kcal
Chicken, Broilers or Fryers, Wing, Meat Only, Raw126 kcal
Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Fried211 kcal
Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Roasted203 kcal
Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Stewed181 kcal
Canada Goose, Breast Meat, Skinless, Raw133 kcal
Chicken, Roasting, Meat and Skin, Cooked223 kcal
Chicken, Roasting, Meat Only, Raw111 kcal
Chicken, Roasting, Meat Only, Cooked167 kcal
Chicken, Roasting, Light Meat, Meat Only, Raw109 kcal
Chicken, Roasting, Light Meat, Meat Only, Cooked153 kcal
Chicken, Roasting, Dark Meat, Meat Only, Raw113 kcal
Chicken, Roasting, Dark Meat, Meat Only, Cooked178 kcal
Chicken, Stewing, Meat and Skin, and Giblets and Neck, Cooked214 kcal
Chicken, Stewing, Meat and Skin, Raw258 kcal
Chicken, Stewing, Meat and Skin, Cooked285 kcal
Chicken, Stewing, Meat Only, Raw148 kcal
Chicken, Stewing, Meat Only, Cooked237 kcal
Chicken, Stewing, Light Meat, Meat Only, Raw137 kcal
Chicken, Stewing, Light Meat, Meat Only, Cooked213 kcal
Chicken, Stewing, Dark Meat, Meat Only, Raw157 kcal
Chicken, Stewing, Dark Meat, Meat Only, Cooked258 kcal
Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked226 kcal
Chicken, Capons, Meat and Skin, Raw234 kcal
Chicken, Capons, Meat and Skin, Cooked229 kcal
Duck, Domesticated, Meat and Skin, Raw404 kcal
Duck, Domesticated, Meat and Skin, Cooked337 kcal
Duck, Domesticated, Meat Only, Cooked201 kcal
Duck, Wild, Meat and Skin, Raw211 kcal
Duck, Wild, Breast, Meat Only, Raw123 kcal
Goose, Domesticated, Meat and Skin, Raw371 kcal
Goose, Domesticated, Meat and Skin, Cooked305 kcal
Goose, Domesticated, Meat Only, Raw161 kcal
Goose, Domesticated, Meat Only, Cooked238 kcal
Guinea Hen, Meat and Skin, Raw158 kcal
Guinea Hen, Meat Only, Raw110 kcal
Pheasant, Raw, Meat and Skin181 kcal
Pheasant, Raw, Meat Only133 kcal
Pheasant, Breast, Meat Only, Raw133 kcal
Pheasant, Leg, Meat Only, Raw134 kcal
Quail, Meat and Skin, Raw192 kcal
Quail, Meat Only, Raw134 kcal
Quail, Breast, Meat Only, Raw123 kcal
Squab, (pigeon), Meat and Skin, Raw294 kcal
Squab, (pigeon), Meat Only, Raw142 kcal
Squab, (pigeon), Light Meat without Skin, Raw134 kcal
Turkey, Whole, Meat Only, Cooked159 kcal
Turkey, Whole, Giblets, Cooked173 kcal
Turkey, Gizzard, All Classes, Raw111 kcal
Turkey, Gizzard, All Classes, Cooked155 kcal
Turkey, Heart, All Classes, Cooked174 kcal
Turkey, Liver, All Classes, Raw128 kcal
Turkey, Liver, All Classes, Cooked189 kcal
Turkey From Whole, Neck, Meat Only, Raw125 kcal
Turkey From Whole, Neck, Meat Only, Cooked162 kcal
Turkey, All Classes, Light Meat, Cooked147 kcal
Turkey, From Whole, Dark Meat, Cooked173 kcal
Turkey, All Classes, Breast, Meat and Skin, Raw157 kcal
Turkey, All Classes, Leg, Meat and Skin, Raw144 kcal
Turkey, All Classes, Leg, Meat and Skin, Cooked208 kcal
Turkey, All Classes, Wing, Meat and Skin, Raw197 kcal
Turkey, All Classes, Wing, Meat and Skin, Cooked229 kcal
Turkey, Fryer-roasters, Meat and Skin, Cooked172 kcal
Turkey, Back, From Whole Bird, Meat Only, Roasted173 kcal
Turkey, Breast, From Whole Bird, Meat Only, Roasted147 kcal
Turkey, Wing, From Whole Bird, Meat Only, Roasted147 kcal
Turkey, Young Hen, Skin Only, Cooked482 kcal
Chicken, Canned, Meat Only, with Broth165 kcal
Turkey Breast, Pre-basted, Meat and Skin, Cooked126 kcal
Turkey Thigh, Pre-basted, Meat and Skin, Cooked157 kcal
Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw272 kcal
Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw199 kcal
Poultry, Mechanically Deboned, From Mature Hens, Raw243 kcal
Turkey, Mechanically Deboned, From Turkey Frames, Raw201 kcal
Ground Turkey, Raw148 kcal
Ground Turkey, Cooked203 kcal
Chicken, Cornish Game Hens, Meat and Skin, Raw200 kcal
Chicken, Cornish Game Hens, Meat and Skin, Cooked259 kcal
Chicken, Cornish Game Hens, Meat Only, Raw116 kcal
Chicken, Cornish Game Hens, Meat Only, Cooked134 kcal
Chicken, Broilers or Fryers, Breast, Skinless, Raw108 kcal
Duck, Young Duckling, Domesticated, White Pekin, Breast, Cooked202 kcal
Duck, Young Duckling, Domesticated, White Pekin, Broiled140 kcal
Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked217 kcal
Duck, Young Duckling, Domesticated, White Pekin, Braised178 kcal
Chicken, Broiler, Rotisserie, BBQ, Drumstick172 kcal
Chicken, Ground, Raw143 kcal
Chicken, Ground, Crumbles, Cooked189 kcal
Chicken, Broiler, Rotisserie, BBQ, Thigh193 kcal
USDA Commodity Chicken, Canned, Meat Only, Drained162 kcal
USDA Commodity, Chicken, Canned, Meat Only, with Water129 kcal
Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Rotisserie205 kcal
Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie137 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).