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Low-Carb Foods — Page 3 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Simmered179 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Roasted232 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Stewed232 kcal Chicken, Broilers or Fryers, Dark Meat, Thigh, Raw121 kcal Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed195 kcal Chicken, Broilers or Fryers, Wing, Meat and Skin, Raw191 kcal Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Roasted254 kcal Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Stewed249 kcal Chicken, Broilers or Fryers, Wing, Meat Only, Raw126 kcal Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Fried211 kcal Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Roasted203 kcal Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Stewed181 kcal Canada Goose, Breast Meat, Skinless, Raw133 kcal Chicken, Roasting, Meat and Skin, Cooked223 kcal Chicken, Roasting, Meat Only, Raw111 kcal Chicken, Roasting, Meat Only, Cooked167 kcal Chicken, Roasting, Light Meat, Meat Only, Raw109 kcal Chicken, Roasting, Light Meat, Meat Only, Cooked153 kcal Chicken, Roasting, Dark Meat, Meat Only, Raw113 kcal Chicken, Roasting, Dark Meat, Meat Only, Cooked178 kcal Chicken, Stewing, Meat and Skin, and Giblets and Neck, Cooked214 kcal Chicken, Stewing, Meat and Skin, Raw258 kcal Chicken, Stewing, Meat and Skin, Cooked285 kcal Chicken, Stewing, Meat Only, Raw148 kcal Chicken, Stewing, Meat Only, Cooked237 kcal Chicken, Stewing, Light Meat, Meat Only, Raw137 kcal Chicken, Stewing, Light Meat, Meat Only, Cooked213 kcal Chicken, Stewing, Dark Meat, Meat Only, Raw157 kcal Chicken, Stewing, Dark Meat, Meat Only, Cooked258 kcal Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked226 kcal Chicken, Capons, Meat and Skin, Raw234 kcal Chicken, Capons, Meat and Skin, Cooked229 kcal Duck, Domesticated, Meat and Skin, Raw404 kcal Duck, Domesticated, Meat and Skin, Cooked337 kcal Duck, Domesticated, Meat Only, Cooked201 kcal Duck, Wild, Meat and Skin, Raw211 kcal Duck, Wild, Breast, Meat Only, Raw123 kcal Goose, Domesticated, Meat and Skin, Raw371 kcal Goose, Domesticated, Meat and Skin, Cooked305 kcal Goose, Domesticated, Meat Only, Raw161 kcal Goose, Domesticated, Meat Only, Cooked238 kcal Guinea Hen, Meat and Skin, Raw158 kcal Guinea Hen, Meat Only, Raw110 kcal Pheasant, Raw, Meat and Skin181 kcal Pheasant, Raw, Meat Only133 kcal Pheasant, Breast, Meat Only, Raw133 kcal Pheasant, Leg, Meat Only, Raw134 kcal Quail, Meat and Skin, Raw192 kcal Quail, Meat Only, Raw134 kcal Quail, Breast, Meat Only, Raw123 kcal Squab, (pigeon), Meat and Skin, Raw294 kcal Squab, (pigeon), Meat Only, Raw142 kcal Squab, (pigeon), Light Meat without Skin, Raw134 kcal Turkey, Whole, Meat Only, Cooked159 kcal Turkey, Whole, Giblets, Cooked173 kcal Turkey, Gizzard, All Classes, Raw111 kcal Turkey, Gizzard, All Classes, Cooked155 kcal Turkey, Heart, All Classes, Cooked174 kcal Turkey, Liver, All Classes, Raw128 kcal Turkey, Liver, All Classes, Cooked189 kcal Turkey From Whole, Neck, Meat Only, Raw125 kcal Turkey From Whole, Neck, Meat Only, Cooked162 kcal Turkey, All Classes, Light Meat, Cooked147 kcal Turkey, From Whole, Dark Meat, Cooked173 kcal Turkey, All Classes, Breast, Meat and Skin, Raw157 kcal Turkey, All Classes, Leg, Meat and Skin, Raw144 kcal Turkey, All Classes, Leg, Meat and Skin, Cooked208 kcal Turkey, All Classes, Wing, Meat and Skin, Raw197 kcal Turkey, All Classes, Wing, Meat and Skin, Cooked229 kcal Turkey, Fryer-roasters, Meat and Skin, Cooked172 kcal Turkey, Back, From Whole Bird, Meat Only, Roasted173 kcal Turkey, Breast, From Whole Bird, Meat Only, Roasted147 kcal Turkey, Wing, From Whole Bird, Meat Only, Roasted147 kcal Turkey, Young Hen, Skin Only, Cooked482 kcal Chicken, Canned, Meat Only, with Broth165 kcal Turkey Breast, Pre-basted, Meat and Skin, Cooked126 kcal Turkey Thigh, Pre-basted, Meat and Skin, Cooked157 kcal Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw272 kcal Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw199 kcal Poultry, Mechanically Deboned, From Mature Hens, Raw243 kcal Turkey, Mechanically Deboned, From Turkey Frames, Raw201 kcal Ground Turkey, Raw148 kcal Ground Turkey, Cooked203 kcal Chicken, Cornish Game Hens, Meat and Skin, Raw200 kcal Chicken, Cornish Game Hens, Meat and Skin, Cooked259 kcal Chicken, Cornish Game Hens, Meat Only, Raw116 kcal Chicken, Cornish Game Hens, Meat Only, Cooked134 kcal Chicken, Broilers or Fryers, Breast, Skinless, Raw108 kcal Duck, Young Duckling, Domesticated, White Pekin, Breast, Cooked202 kcal Duck, Young Duckling, Domesticated, White Pekin, Broiled140 kcal Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked217 kcal Duck, Young Duckling, Domesticated, White Pekin, Braised178 kcal Chicken, Broiler, Rotisserie, BBQ, Drumstick172 kcal Chicken, Ground, Raw143 kcal Chicken, Ground, Crumbles, Cooked189 kcal Chicken, Broiler, Rotisserie, BBQ, Thigh193 kcal USDA Commodity Chicken, Canned, Meat Only, Drained162 kcal USDA Commodity, Chicken, Canned, Meat Only, with Water129 kcal Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Rotisserie205 kcal Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie137 kcal

Useful for tracking low-carb foods

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AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

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AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

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AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).