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Low-Carb Foods — Page 21 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
USDA Commodity, Beef, Patties (100%), Frozen, Raw204 kcal
USDA Commodity, Beef, Ground, Bulk/coarse Ground, Frozen228 kcal
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked159 kcal
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked203 kcal
Beef, Chuck, Clod Roast, Separable Lean Only, Raw129 kcal
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked172 kcal
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed to 1/4″ Fat, All Grades, Cooked173 kcal
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked175 kcal
Beef, Chuck, Clod Steak, Separable Lean Only, Cooked189 kcal
Beef, Chuck, Mock Tender Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Choice, Cooked161 kcal
Beef, Chuck, Mock Tender Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Select, Cooked159 kcal
Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked227 kcal
Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked200 kcal
Beef, Chuck, Clod Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked216 kcal
Beef, Chuck, Clod Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked196 kcal
Beef, Shoulder Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked186 kcal
Beef, Shoulder Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked177 kcal
Beef, Plate, Inside Skirt Steak, Separable Lean and Fat, Cooked220 kcal
Beef, Plate, Outside Skirt Steak, Separable Lean and Fat, Cooked255 kcal
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Cooked265 kcal
Beef, Chuck, Mock Tender Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked160 kcal
Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked216 kcal
Beef, Chuck, Clod Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked207 kcal
Beef, Shoulder Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked182 kcal
Beef, Ground, 95% Lean Meat / 5% Fat, Raw137 kcal
Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled174 kcal
Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled164 kcal
Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked193 kcal
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked174 kcal
Beef, Ground, 90% Lean Meat / 10% Fat, Raw176 kcal
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled217 kcal
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled204 kcal
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked230 kcal
Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked214 kcal
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled250 kcal
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled232 kcal
Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked256 kcal
Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked240 kcal
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled270 kcal
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled246 kcal
Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked272 kcal
Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked254 kcal
Beef, Ground, 75% Lean Meat / 25% Fat, Raw293 kcal
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled279 kcal
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled248 kcal
Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked277 kcal
Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked254 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw134 kcal
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw148 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw127 kcal
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw133 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked188 kcal
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked194 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked170 kcal
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked177 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked164 kcal
Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked163 kcal
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked177 kcal
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked205 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw128 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked196 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw127 kcal
Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw124 kcal
Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked169 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw141 kcal
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked200 kcal
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw153 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked214 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw132 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked163 kcal
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked216 kcal
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked189 kcal
Beef, Short Loin, Top Loin Steak, Separable Lean Only, Raw138 kcal
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked185 kcal
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw135 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked178 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw131 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw139 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw129 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked224 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked203 kcal
Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw128 kcal
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw140 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw140 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked179 kcal
Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked175 kcal
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked193 kcal
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked228 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw148 kcal
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw158 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw135 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″fat, Choice, Cooked202 kcal
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw155 kcal
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked206 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked187 kcal
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked201 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw125 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw124 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked205 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked189 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).