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Low-Carb Foods — Page 20 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw143 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked177 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked183 kcal
Beef, Loin, Tenderloin Roast, Separable Lean Only, Cooked169 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked162 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked150 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked155 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked158 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked149 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw135 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw149 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw143 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw191 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw199 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked275 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked247 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked264 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked208 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked184 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked198 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw205 kcal
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked193 kcal
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw129 kcal
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked265 kcal
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw194 kcal
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked202 kcal
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw125 kcal
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw131 kcal
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked208 kcal
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked239 kcal
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked164 kcal
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked194 kcal
Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw142 kcal
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked226 kcal
Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw154 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Cooked179 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Raw105 kcal
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked167 kcal
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw114 kcal
Beef, New Zealand, Imported, Intermuscular Fat, Raw602 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Kidney, Cooked157 kcal
Beef, New Zealand, Imported, Knuckle, Cooked178 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Kidney, Raw87 kcal
Beef, New Zealand, Imported, Manufacturing Beef, Cooked126 kcal
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked196 kcal
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw155 kcal
Beef, New Zealand, Imported, Ribs Prepared, Raw146 kcal
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked188 kcal
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked217 kcal
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked731 kcal
Beef, New Zealand, Imported, Subcutaneous Fat, Raw685 kcal
Beef, New Zealand, Imported, Sweetbread, Cooked318 kcal
Beef, New Zealand, Imported, Sweetbread, Raw303 kcal
Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw178 kcal
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw140 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Raw243 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Boiled103 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Tripe Uncooked, Raw77 kcal
Beef, New Zealand, Imported, Bolar Blade, Separable Lean and Fat, Cooked228 kcal
Beef, New Zealand, Imported, Bolar Blade, Separable Lean and Fat, Raw159 kcal
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean and Fat, Cooked453 kcal
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean and Fat, Raw345 kcal
Beef, New Zealand, Imported, Brisket Point End, Separable Lean and Fat, Cooked250 kcal
Beef, New Zealand, Imported, Brisket Point End, Separable Lean and Fat, Raw163 kcal
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Cooked252 kcal
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Raw181 kcal
Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Cooked286 kcal
Beef, New Zealand, Imported, Eye Round, Separable Lean and Fat, Cooked168 kcal
Beef, New Zealand, Imported, Flank, Separable Lean and Fat, Cooked208 kcal
Beef, New Zealand, Imported, Flank, Separable Lean and Fat, Raw161 kcal
Beef, New Zealand, Imported, Flat, Separable Lean and Fat, Cooked252 kcal
Beef, New Zealand, Imported, Flat, Separable Lean and Fat, Raw177 kcal
Beef, New Zealand, Imported, Hind Shin, Separable Lean and Fat, Raw147 kcal
Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Cooked197 kcal
Beef, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Cooked192 kcal
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw141 kcal
Beef, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Raw145 kcal
Beef, New Zealand, Imported, Striploin, Separable Lean and Fat, Cooked301 kcal
Beef, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Raw146 kcal
Beef, Ground, 93% Lean Meat / 7% Fat, Raw152 kcal
Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked193 kcal
Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked192 kcal
Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Cooked209 kcal
Beef, Ground, 97% Lean Meat / 3% Fat, Raw121 kcal
Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Cooked153 kcal
Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked144 kcal
Beef, Ground, 97% Lean Meat / 3% Fat, Loaf, Cooked154 kcal
Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked175 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw140 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked194 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw147 kcal
Beef Composite, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked203 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw151 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw157 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked167 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw130 kcal
USDA Commodity, Beef, Ground Bulk/coarse Ground, Frozen259 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).