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Low-Carb Foods — Page 22 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw119 kcal
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw129 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw128 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked195 kcal
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw142 kcal
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked193 kcal
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw154 kcal
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked179 kcal
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw129 kcal
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw126 kcal
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw130 kcal
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw122 kcal
Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked, Broiled186 kcal
Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked, Broiled178 kcal
Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw141 kcal
Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw137 kcal
Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw276 kcal
Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked298 kcal
Family Style, Sirloin Steak195 kcal
Vegetable Oil-butter Spread, Reduced Calorie465 kcal
Oil, Flaxseed, Cold Pressed884 kcal
Oil, Corn and Canola884 kcal
Quail, Cooked, Total Edible227 kcal
Pheasant, Cooked, Total Edible239 kcal
Dove, Cooked (includes Squab)213 kcal
Turkey, Wing, Smoked, Cooked221 kcal
Turkey, Drumstick, Smoked, Cooked208 kcal
Turkey, Light or Dark Meat, Smoked, Cooked, with Skin208 kcal
Turkey, Light or Dark Meat, Smoked, Cooked, Skin and Bone Removed170 kcal
Jellyfish, Dried, Salted36 kcal
Oil, Corn, Peanut, and Olive884 kcal
Frog Legs, Raw73 kcal
Fish, Mackerel, Salted305 kcal
Turtle, Green, Raw89 kcal
KFC Fried Chicken, Original Recipe, Breast, Meat Only149 kcal
KFC Fried Chicken, Original Recipe, Thigh, Meat Only175 kcal
KFC Fried Chicken, Extra Crispy, Drumstick, Meat Only170 kcal
KFC Fried Chicken, Extra Crispy, Thigh, Meat Only179 kcal
Popeyes Fried Chicken, Mild, Breast, Meat Only157 kcal
Popeyes Fried Chicken, Mild, Drumstick, Meat Only170 kcal
Applebee's 9 Oz House Sirloin Steak189 kcal
Cracker Barrel Grilled Sirloin Steak203 kcal
Butter, without Salt717 kcal
Cheese, Goat, Semisoft Type364 kcal
Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil583 kcal
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw213 kcal
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Roasted234 kcal
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Stewed216 kcal
Chicken, Heart, All Classes, Cooked185 kcal
Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Raw161 kcal
Chicken, Roasting, Meat and Skin and Giblets and Neck, Raw213 kcal
Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked220 kcal
Chicken, Stewing, Giblets, Cooked194 kcal
Chicken, Capons, Meat and Skin and Giblets and Neck, Raw232 kcal
Turkey, Whole, Meat and Skin, Raw143 kcal
Turkey, Whole, Meat and Skin, Cooked189 kcal
Turkey, Whole, Meat Only, Raw112 kcal
Turkey, Whole, Giblets, Raw124 kcal
Turkey From Whole, Light Meat, Meat and Skin, Raw161 kcal
Turkey From Whole, Light Meat, Meat and Skin, Cooked177 kcal
Turkey, Dark Meat, Meat and Skin, Raw161 kcal
Turkey, Dark Meat From Whole, Meat and Skin, Cooked206 kcal
Turkey From Whole, Light Meat, Raw114 kcal
Turkey From Whole, Dark Meat, Meat Only, Raw108 kcal
Turkey, Back From Whole Bird, Meat Only, Raw113 kcal
Turkey, Breast, From Whole Bird, Meat Only, Raw114 kcal
Turkey, Wing, From Whole Bird, Meat Only, Raw114 kcal
Chicken, Broilers or Fryers, Skin Only, Cooked, Rotisserie, Original Seasoning406 kcal
Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin175 kcal
Chicken, Broiler, Rotisserie, BBQ, Drumstick Meat and Skin206 kcal
Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin226 kcal
Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Braised183 kcal
Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Roasted180 kcal
Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Cooked, Roasted214 kcal
Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw115 kcal
Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw169 kcal
Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw147 kcal
Turkey, Whole, Meat Only, with Added Solution, Raw105 kcal
Turkey, Whole, Meat and Skin, with Added Solution, Raw158 kcal
Turkey, Back, From Whole Bird, Meat Only, Raw115 kcal
Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Raw102 kcal
Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw115 kcal
Turkey, Thigh, From Whole Bird, Meat Only, with Added Solution, Raw115 kcal
Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw102 kcal
Turkey, Retail Parts, Breast, Meat and Skin, Cooked164 kcal
Turkey, Retail Parts, Wing, Meat and Skin, Raw202 kcal
Turkey, Retail Parts, Wing, Meat and Skin, Cooked235 kcal
Turkey, Drumstick, From Whole Bird, Meat Only, Raw109 kcal
Turkey, Thigh, From Whole Bird, Meat Only, Raw108 kcal
Turkey, Back, From Whole Bird, Meat and Skin, Raw206 kcal
Soup, Swanson Chicken Broth 99% Fat Free4 kcal
Pork Sausage, Link/patty, Reduced Fat, Cooked267 kcal
Sausage, Pork, Turkey, and Beef284 kcal
Pork, Cured, Ham, Center Slice203 kcal
Pork, Cured, Ham, Whole, Separable Lean and Fat246 kcal
Pork, Cured, Ham, Whole, Separable Lean Only147 kcal
Pork, Cured, Separable Fat (from Ham and Arm Picnic), Unheated579 kcal
Pork, Fresh, Variety Meats and By-products, Stomach, Cooked157 kcal
Beef, Variety Meats and By-products, Heart, Raw112 kcal
Beef, Variety Meats and By-products, Heart, Cooked165 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).