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Low-Carb Foods — Page 22 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw119 kcal Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw129 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw128 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked195 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw142 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked193 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw154 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked179 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw129 kcal Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw126 kcal Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw130 kcal Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw122 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked, Broiled186 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked, Broiled178 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw141 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw137 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw276 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked298 kcal Family Style, Sirloin Steak195 kcal Vegetable Oil-butter Spread, Reduced Calorie465 kcal Oil, Flaxseed, Cold Pressed884 kcal Oil, Corn and Canola884 kcal Quail, Cooked, Total Edible227 kcal Pheasant, Cooked, Total Edible239 kcal Dove, Cooked (includes Squab)213 kcal Turkey, Wing, Smoked, Cooked221 kcal Turkey, Drumstick, Smoked, Cooked208 kcal Turkey, Light or Dark Meat, Smoked, Cooked, with Skin208 kcal Turkey, Light or Dark Meat, Smoked, Cooked, Skin and Bone Removed170 kcal Jellyfish, Dried, Salted36 kcal Oil, Corn, Peanut, and Olive884 kcal Frog Legs, Raw73 kcal Fish, Mackerel, Salted305 kcal Turtle, Green, Raw89 kcal KFC Fried Chicken, Original Recipe, Breast, Meat Only149 kcal KFC Fried Chicken, Original Recipe, Thigh, Meat Only175 kcal KFC Fried Chicken, Extra Crispy, Drumstick, Meat Only170 kcal KFC Fried Chicken, Extra Crispy, Thigh, Meat Only179 kcal Popeyes Fried Chicken, Mild, Breast, Meat Only157 kcal Popeyes Fried Chicken, Mild, Drumstick, Meat Only170 kcal Applebee's 9 Oz House Sirloin Steak189 kcal Cracker Barrel Grilled Sirloin Steak203 kcal Butter, without Salt717 kcal Cheese, Goat, Semisoft Type364 kcal Margarine-like Spread, Smart Balance Regular Buttery Spread with Flax Oil583 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw213 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Roasted234 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Stewed216 kcal Chicken, Heart, All Classes, Cooked185 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Raw161 kcal Chicken, Roasting, Meat and Skin and Giblets and Neck, Raw213 kcal Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked220 kcal Chicken, Stewing, Giblets, Cooked194 kcal Chicken, Capons, Meat and Skin and Giblets and Neck, Raw232 kcal Turkey, Whole, Meat and Skin, Raw143 kcal Turkey, Whole, Meat and Skin, Cooked189 kcal Turkey, Whole, Meat Only, Raw112 kcal Turkey, Whole, Giblets, Raw124 kcal Turkey From Whole, Light Meat, Meat and Skin, Raw161 kcal Turkey From Whole, Light Meat, Meat and Skin, Cooked177 kcal Turkey, Dark Meat, Meat and Skin, Raw161 kcal Turkey, Dark Meat From Whole, Meat and Skin, Cooked206 kcal Turkey From Whole, Light Meat, Raw114 kcal Turkey From Whole, Dark Meat, Meat Only, Raw108 kcal Turkey, Back From Whole Bird, Meat Only, Raw113 kcal Turkey, Breast, From Whole Bird, Meat Only, Raw114 kcal Turkey, Wing, From Whole Bird, Meat Only, Raw114 kcal Chicken, Broilers or Fryers, Skin Only, Cooked, Rotisserie, Original Seasoning406 kcal Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin175 kcal Chicken, Broiler, Rotisserie, BBQ, Drumstick Meat and Skin206 kcal Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin226 kcal Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Braised183 kcal Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Roasted180 kcal Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Cooked, Roasted214 kcal Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw115 kcal Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw169 kcal Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw147 kcal Turkey, Whole, Meat Only, with Added Solution, Raw105 kcal Turkey, Whole, Meat and Skin, with Added Solution, Raw158 kcal Turkey, Back, From Whole Bird, Meat Only, Raw115 kcal Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Raw102 kcal Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw115 kcal Turkey, Thigh, From Whole Bird, Meat Only, with Added Solution, Raw115 kcal Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw102 kcal Turkey, Retail Parts, Breast, Meat and Skin, Cooked164 kcal Turkey, Retail Parts, Wing, Meat and Skin, Raw202 kcal Turkey, Retail Parts, Wing, Meat and Skin, Cooked235 kcal Turkey, Drumstick, From Whole Bird, Meat Only, Raw109 kcal Turkey, Thigh, From Whole Bird, Meat Only, Raw108 kcal Turkey, Back, From Whole Bird, Meat and Skin, Raw206 kcal Soup, Swanson Chicken Broth 99% Fat Free4 kcal Pork Sausage, Link/patty, Reduced Fat, Cooked267 kcal Sausage, Pork, Turkey, and Beef284 kcal Pork, Cured, Ham, Center Slice203 kcal Pork, Cured, Ham, Whole, Separable Lean and Fat246 kcal Pork, Cured, Ham, Whole, Separable Lean Only147 kcal Pork, Cured, Separable Fat (from Ham and Arm Picnic), Unheated579 kcal Pork, Fresh, Variety Meats and By-products, Stomach, Cooked157 kcal Beef, Variety Meats and By-products, Heart, Raw112 kcal Beef, Variety Meats and By-products, Heart, Cooked165 kcal

Useful for tracking low-carb foods

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AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

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AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

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AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).