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Low-Carb Foods — Page 23 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, Cured, Corned Beef, Brisket, Raw198 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked220 kcal
Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw125 kcal
Alcoholic Beverage, Distilled, Whiskey, 86 Proof250 kcal
Beverages, Carbonated, Low Calorie, Cola or Pepper-type, with Aspartame, without Caffeine1 kcal
Beverages, Carbonated, Low Calorie, Cola or Pepper-types0 kcal
Beverages, Powerade, Zero, Mixed Berry0 kcal
Beverages, Tea, Oolong, Brewed1 kcal
Beverages, Snapple, Tea, Black and Green, Ready to Drink, Peach2 kcal
Beverages, Snapple, Tea, Black and Green, Ready to Drink, Lemon2 kcal
Carbonated Beverage, Low Calorie, Other Than Cola or Pepper, with Sodium Saccharin0 kcal
Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 86 Proof250 kcal
Water, Non-carbonated, Bottles, Natural Fruit Flavors1 kcal
Mollusks, Clam, Mixed Species, Canned, Liquid2 kcal
Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw183 kcal
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean and Fat, Raw206 kcal
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean and Fat, Raw240 kcal
Veal, Loin, Separable Lean and Fat, Raw177 kcal
Bison, Ground, Grass-fed, Raw146 kcal
Veal, Variety Meats and By-products, Heart, Raw110 kcal
Veal, Variety Meats and By-products, Heart, Cooked186 kcal
Lamb, New Zealand, Imported, Testes, Raw68 kcal
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked376 kcal
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean and Fat, Cooked274 kcal
Lamb, New Zealand, Imported, Neck Chops, Separable Lean and Fat, Raw231 kcal
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Cooked287 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean and Fat, Cooked322 kcal
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean and Fat, Raw169 kcal
Veal, Loin, Chop, Separable Lean Only, Cooked159 kcal
Veal, Foreshank, Osso Buco, Separable Lean and Fat, Cooked182 kcal
Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked199 kcal
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked226 kcal
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw169 kcal
Beef, Chuck For Stew, Separable Lean and Fat, Choice, Raw130 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw172 kcal
Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw133 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw228 kcal
Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean and Fat, Raw199 kcal
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw331 kcal
Beef, Australian, Imported, Grass-fed, Rib, Ribeye Steak/roast Lip-on, Boneless, Separable Lean and Fat, Raw217 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked158 kcal
Beef, New Zealand, Imported, Inside, Raw128 kcal
Beef, New Zealand, Imported, Ribs Prepared, Cooked197 kcal
Beef, New Zealand, Imported, Hind Shin, Separable Lean and Fat, Cooked196 kcal
Beef, Ground, 93% Lean Meat /7% Fat, Patty, Cooked182 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw169 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw176 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw133 kcal
Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw278 kcal
KFC Fried Chicken, Original Recipe, Drumstick, Meat Only175 kcal
Denny's Top Sirloin Steak182 kcal
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)605 kcal
Chicken, Broilers or Fryers, Leg, Meat and Skin, Raw214 kcal
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw221 kcal
Chicken, Stewing, Meat and Skin, and Giblets and Neck, Raw251 kcal
Turkey, Skin From Whole, (light and Dark), Raw407 kcal
Turkey, All Classes, Back, Meat and Skin, Cooked244 kcal
Chicken, Feet, Boiled215 kcal
USDA Commodity, Chicken, Canned, Meat Only, with Broth133 kcal
Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Cooked, Braised215 kcal
Turkey, Skin From Whole (light and Dark), with Added Solution, Raw381 kcal
Soup, Beef Broth, Less/reduced Sodium, Ready to Serve6 kcal
Soup, Beef Broth or Bouillon, Powder, Prepared with Water3 kcal
Soup, Beef Broth, Cubed, Prepared with Water3 kcal
Soup, Swanson, Beef Broth, Lower Sodium6 kcal
Pork Sausage, Link/patty, Reduced Fat, Unprepared217 kcal
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked166 kcal
Hormel, Cure 81 Ham106 kcal
Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean and Fat, Unheated159 kcal
Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean and Fat, Heated180 kcal
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only125 kcal
Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated173 kcal
Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, with Added Solution, Raw122 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Raw117 kcal
Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, with Added Solution, Raw169 kcal
Pork, Ground, 96% Lean / 4% Fat, Raw121 kcal
Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw134 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw157 kcal
Beverages, Coffee, Brewed, Breakfast Blend2 kcal
Beverages, Tea, Black, Ready-to-drink, Lemon, Diet1 kcal
Beverages, Tea, Black, Ready-to-drink, Peach, Diet1 kcal
Beverages, Tea, Instant, Unsweetened, Prepared with Water1 kcal
Beverages, Tea, Herb, Other Than Chamomile1 kcal
Beverages, Tea, Herb, Brewed1 kcal
Crustaceans, Shrimp, Cooked (not Previously Frozen)99 kcal
Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw298 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean and Fat, Raw272 kcal
Lamb, Variety Meats and By-products, Heart, Raw122 kcal
Lamb, New Zealand, Imported, Kidney, Cooked112 kcal
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean and Fat, Raw273 kcal
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Raw252 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean and Fat, Raw275 kcal
Veal, Loin, Chop, Separable Lean and Fat, Cooked198 kcal
Fried Chicken, Thigh, Meat Only, Skin and Breading Removed178 kcal
Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Raw128 kcal
Beef, Chuck For Stew, Separable Lean and Fat, Select, Raw124 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked227 kcal
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw206 kcal
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw212 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).