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Low-Carb Foods — Page 24 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw198 kcal
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw221 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw241 kcal
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked170 kcal
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked184 kcal
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw149 kcal
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw138 kcal
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked199 kcal
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw223 kcal
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw289 kcal
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Separable Lean and Fat, Aust. Marble Score 9, Raw392 kcal
Beef, New Zealand, Imported, Manufacturing Beef, Raw119 kcal
KFC Fried Chicken, Extra Crispy, Breast, Meat Only153 kcal
Vinegar, Red Wine19 kcal
Chicken, Broiler, Rotisserie, BBQ, Back Meat Only212 kcal
Soup, Beef Broth Bouillon and Consomme, Canned, Condensed11 kcal
Campbell'S Low Sodium Soups, Chicken Broth10 kcal
Soup, Chicken Broth or Bouillon, Dry, Prepared with Water4 kcal
Ham, Chopped, Canned239 kcal
Frankfurter, Pork269 kcal
Beef Sausage, Fresh, Cooked332 kcal
Pork, Fresh, Composite of Separable Fat, with Added Solution, Cooked585 kcal
Pork, Cured, Ham, Center Slice, Raw195 kcal
Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean Only, Roasted145 kcal
Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean Only130 kcal
Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat191 kcal
Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat, Roasted191 kcal
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only125 kcal
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, with Added Solution, Cooked116 kcal
Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, with Added Solution, Cooked121 kcal
Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw140 kcal
Beef, Variety Meats and By-products, Kidneys, Raw99 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked228 kcal
Beverages, Tea, Green, Ready-to-drink, Citrus1 kcal
Beverages, Coffee, Instant, Regular, Prepared with Water2 kcal
Alcoholic Beverages, Beer, Higher Alcohol58 kcal
Beverages, Tea, Black, Brewed, Prepared with Tap Water, Decaffeinated1 kcal
Beverages, Tea, Black, Brewed, Prepared with Tap Water1 kcal
Beverages, Carbonated, Low Calorie, Cola or Pepper-type, with Aspartame, Contains Caffeine2 kcal
Beverages, Tea, Black, Brewed, Prepared with Distilled Water1 kcal
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Raw337 kcal
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw175 kcal
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw232 kcal
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw238 kcal
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked195 kcal
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw187 kcal
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked200 kcal
Beef, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked202 kcal
Pork, Cured, Ham, Low Sodium, Cooked172 kcal
Mayonnaise Dressing, No Cholesterol688 kcal
Cheese, Gruyere413 kcal
Egg, Quail, Whole, Fresh, Raw158 kcal
Margarine-like, Vegetable Oil Spread, 20% Fat, with Salt175 kcal
Margarine-like, Vegetable Oil Spread, 20% Fat, without Salt175 kcal
Oil, Flaxseed, Contains Added Sliced Flaxseed878 kcal
Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Fried192 kcal
Turkey, Heart, All Classes, Raw140 kcal
Chicken, Broiler, Rotisserie, BBQ, Back Meat and Skin251 kcal
Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked, Roasted421 kcal
Turkey, Retail Parts, Thigh, Meat and Skin, Cooked183 kcal
Soup, Chicken Broth, Less/reduced Sodium, Ready to Serve7 kcal
Soup, Chicken Broth, Ready-to-serve6 kcal
Soup, Chicken Broth, Canned, Prepared with Equal Volume Water16 kcal
Fish Broth16 kcal
Lebanon Bologna, Beef172 kcal
Pork, Fresh, Variety Meats and By-products, Heart, Cooked148 kcal
Pork, Cured, Ham, Regular (approximately 13% Fat), Canned226 kcal
Pork, Cured, Shoulder, Blade Roll, Roasted287 kcal
Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only122 kcal
Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean and Fat200 kcal
Pork, Cured, Ham, Shank, Bone-in, Separable Lean and Fat177 kcal
Pork, Ground, 84% Lean / 16% Fat, Raw218 kcal
Butterbur, Canned3 kcal
Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw145 kcal
Beef, Cured, Pastrami147 kcal
Beverages, Energy Drink, Sugar Free4 kcal
Beverages, Tea, Ready-to-drink, Lemon2 kcal
Beverages, Coffee, Instant, Decaffeinated, Prepared with Water2 kcal
Beverages, Tea, Instant, Lemon, Diet2 kcal
Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked208 kcal
Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked332 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked236 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw182 kcal
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw222 kcal
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked203 kcal
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked249 kcal
Beef, Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked219 kcal
Beef, Australian, Imported, Grass-fed, External Fat, Raw509 kcal
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9, Raw405 kcal
Cheese, Brie334 kcal
Cheese, Camembert300 kcal
Cheese, Limburger327 kcal
Margarine-like Spread with Yogurt, 70% Fat, Stick, with Salt630 kcal
Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Fried187 kcal
Chicken, Broiler, Rotisserie, BBQ, Wing184 kcal
Turkey, Retail Parts, Thigh, Meat Only, Cooked159 kcal
Turkey Sausage, Fresh, Raw155 kcal
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Roasted136 kcal
Pork, Cured, Ham, Boneless, Extra Lean and Regular, Roasted165 kcal
Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted167 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).