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Low-Carb Foods — Page 25 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Pork, Cured, Bacon, Cooked, Microwaved476 kcal Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only, Roasted137 kcal Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat176 kcal Beef, Cured, Corned Beef, Brisket, Cooked251 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw170 kcal Fish, Sardine, Pacific, Canned in Tomato Sauce185 kcal Crustaceans, Crab, Blue, Crab Cakes155 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw189 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw239 kcal Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked208 kcal Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw330 kcal Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean and Regular, Roasted165 kcal TGI Fridays Classic Sirloin Steak (10 Oz)196 kcal Cheese, Port De Salut352 kcal Egg, Whole, Cooked, Omelet154 kcal Salad Dressing, Mayonnaise, Regular680 kcal Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub606 kcal Turkey, Skin From Whole (light and Dark), Roasted459 kcal Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin257 kcal Soup, Chicken Broth Cubes, Dry, Prepared with Water5 kcal Roast Beef, Deli Style, Prepackaged, Sliced115 kcal Pork Sausage, Link/patty, Fully Cooked, Microwaved438 kcal Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw234 kcal USDA Commodity, Pork, Canned196 kcal Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean and Fat, Roasted177 kcal Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted177 kcal Pork, Cured, Ham, Shank, Bone-in, Separable Lean and Fat, Roasted191 kcal Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles289 kcal Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled185 kcal Beverages, Almond Milk, Unsweetened, Shelf Stable15 kcal Vitasoy Usa Azumaya, Silken Tofu43 kcal Lamb, New Zealand, Imported, Subcutaneous Fat, Raw703 kcal Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked674 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw252 kcal Beef, Ground, Unspecified Fat Content, Cooked240 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw305 kcal Beef, Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked239 kcal Beef, Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked253 kcal Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw199 kcal Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw237 kcal Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9, Raw248 kcal Beef, New Zealand, Imported, Striploin, Separable Lean and Fat, Raw252 kcal Margarine-like, Butter-margarine Blend, 80% Fat, Stick718 kcal Cheese, Monterey373 kcal Egg, White, Raw, Fresh52 kcal Egg, Whole, Cooked, Poached143 kcal Egg, Yolk, Dried669 kcal Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat339 kcal Margarine, Regular, 80% Fat, Composite, Stick, with Salt717 kcal Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt537 kcal Margarine, Regular, 80% Fat, Composite, Stick, without Salt717 kcal Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils717 kcal Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking714 kcal Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils339 kcal Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D717 kcal Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt, with Added Vitamin D537 kcal Margarine, Regular, 80% Fat, Composite, Stick, without Salt, with Added Vitamin D717 kcal Chicken, Heart, All Classes, Raw153 kcal Chicken, Liver, All Classes, Raw119 kcal Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Fried208 kcal Chicken, Broiler, Rotisserie, BBQ, Skin378 kcal Soup, Beef Broth, Bouillon, Consomme12 kcal Bologna, Pork247 kcal Sausage, Italian, Pork, Raw346 kcal Salami, Dry or Hard, Pork, Beef378 kcal Pork Sausage, Link/patty, Fully Cooked, Unheated392 kcal Pork, Cured, Breakfast Strips, Raw or Unheated388 kcal USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Unheated133 kcal Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only95 kcal Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only91 kcal Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated148 kcal Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat167 kcal Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Roasted132 kcal Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Roasted139 kcal Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Heated181 kcal Beef, Cured, Breakfast Strips, Raw or Unheated406 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw178 kcal Alcoholic Beverage, Beer, Light, Low Carb27 kcal Beverages, Energy Drink, Red Bull, Sugar Free5 kcal Beverages, Ocean Spray, Diet Cran Cherry4 kcal Beverages, Energy Drink, Rockstar, Sugar Free4 kcal Beverages, Energy Drink, Vault Zero, Sugar-free1 kcal Crustaceans, Crab, Dungeness, Raw86 kcal Vitasoy Usa Organic Nasoya, Soft Tofu70 kcal Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Raw115 kcal Lamb, New Zealand, Imported, Hind-shank, Separable Lean and Fat, Raw186 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked181 kcal Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked179 kcal Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw150 kcal Cheese, Monterey, Low Fat313 kcal Turkey and Pork Sausage, Fresh, Bulk, Patty or Link, Cooked307 kcal Egg, Yolk, Raw, Frozen, Pasteurized296 kcal Egg, Whole, Cooked, Fried196 kcal Egg, Whole, Raw, Frozen, Salted138 kcal Margarine-like, Margarine-butter Blend, Soybean Oil and Butter727 kcal Margarine, Regular, 80% Fat, Composite, Tub, with Salt713 kcal Margarine, Regular, 80% Fat, Composite, Tub, without Salt713 kcal Margarine, Regular, 80% Fat, Composite, Tub, with Salt, with Added Vitamin D713 kcal Chicken, Capons, Giblets, Cooked164 kcal Chicken, Skin (drumsticks and Thighs), Raw440 kcal

Useful for tracking low-carb foods

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AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

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AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

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AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).