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Low-Carb Foods — Page 25 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Pork, Cured, Bacon, Cooked, Microwaved476 kcal
Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only, Roasted137 kcal
Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat176 kcal
Beef, Cured, Corned Beef, Brisket, Cooked251 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw170 kcal
Fish, Sardine, Pacific, Canned in Tomato Sauce185 kcal
Crustaceans, Crab, Blue, Crab Cakes155 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw189 kcal
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw239 kcal
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked208 kcal
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw330 kcal
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean and Regular, Roasted165 kcal
TGI Fridays Classic Sirloin Steak (10 Oz)196 kcal
Cheese, Port De Salut352 kcal
Egg, Whole, Cooked, Omelet154 kcal
Salad Dressing, Mayonnaise, Regular680 kcal
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub606 kcal
Turkey, Skin From Whole (light and Dark), Roasted459 kcal
Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin257 kcal
Soup, Chicken Broth Cubes, Dry, Prepared with Water5 kcal
Roast Beef, Deli Style, Prepackaged, Sliced115 kcal
Pork Sausage, Link/patty, Fully Cooked, Microwaved438 kcal
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw234 kcal
USDA Commodity, Pork, Canned196 kcal
Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean and Fat, Roasted177 kcal
Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted177 kcal
Pork, Cured, Ham, Shank, Bone-in, Separable Lean and Fat, Roasted191 kcal
Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles289 kcal
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled185 kcal
Beverages, Almond Milk, Unsweetened, Shelf Stable15 kcal
Vitasoy Usa Azumaya, Silken Tofu43 kcal
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw703 kcal
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked674 kcal
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw252 kcal
Beef, Ground, Unspecified Fat Content, Cooked240 kcal
Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw305 kcal
Beef, Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked239 kcal
Beef, Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked253 kcal
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw199 kcal
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw237 kcal
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9, Raw248 kcal
Beef, New Zealand, Imported, Striploin, Separable Lean and Fat, Raw252 kcal
Margarine-like, Butter-margarine Blend, 80% Fat, Stick718 kcal
Cheese, Monterey373 kcal
Egg, White, Raw, Fresh52 kcal
Egg, Whole, Cooked, Poached143 kcal
Egg, Yolk, Dried669 kcal
Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat339 kcal
Margarine, Regular, 80% Fat, Composite, Stick, with Salt717 kcal
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt537 kcal
Margarine, Regular, 80% Fat, Composite, Stick, without Salt717 kcal
Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils717 kcal
Margarine, Industrial, Soy and Partially Hydrogenated Soy Oil, Use For Baking714 kcal
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils339 kcal
Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D717 kcal
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt, with Added Vitamin D537 kcal
Margarine, Regular, 80% Fat, Composite, Stick, without Salt, with Added Vitamin D717 kcal
Chicken, Heart, All Classes, Raw153 kcal
Chicken, Liver, All Classes, Raw119 kcal
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Fried208 kcal
Chicken, Broiler, Rotisserie, BBQ, Skin378 kcal
Soup, Beef Broth, Bouillon, Consomme12 kcal
Bologna, Pork247 kcal
Sausage, Italian, Pork, Raw346 kcal
Salami, Dry or Hard, Pork, Beef378 kcal
Pork Sausage, Link/patty, Fully Cooked, Unheated392 kcal
Pork, Cured, Breakfast Strips, Raw or Unheated388 kcal
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Unheated133 kcal
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only95 kcal
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only91 kcal
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated148 kcal
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat167 kcal
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Roasted132 kcal
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Roasted139 kcal
Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Heated181 kcal
Beef, Cured, Breakfast Strips, Raw or Unheated406 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw178 kcal
Alcoholic Beverage, Beer, Light, Low Carb27 kcal
Beverages, Energy Drink, Red Bull, Sugar Free5 kcal
Beverages, Ocean Spray, Diet Cran Cherry4 kcal
Beverages, Energy Drink, Rockstar, Sugar Free4 kcal
Beverages, Energy Drink, Vault Zero, Sugar-free1 kcal
Crustaceans, Crab, Dungeness, Raw86 kcal
Vitasoy Usa Organic Nasoya, Soft Tofu70 kcal
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Raw115 kcal
Lamb, New Zealand, Imported, Hind-shank, Separable Lean and Fat, Raw186 kcal
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked181 kcal
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked179 kcal
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw150 kcal
Cheese, Monterey, Low Fat313 kcal
Turkey and Pork Sausage, Fresh, Bulk, Patty or Link, Cooked307 kcal
Egg, Yolk, Raw, Frozen, Pasteurized296 kcal
Egg, Whole, Cooked, Fried196 kcal
Egg, Whole, Raw, Frozen, Salted138 kcal
Margarine-like, Margarine-butter Blend, Soybean Oil and Butter727 kcal
Margarine, Regular, 80% Fat, Composite, Tub, with Salt713 kcal
Margarine, Regular, 80% Fat, Composite, Tub, without Salt713 kcal
Margarine, Regular, 80% Fat, Composite, Tub, with Salt, with Added Vitamin D713 kcal
Chicken, Capons, Giblets, Cooked164 kcal
Chicken, Skin (drumsticks and Thighs), Raw440 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).