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Low-Carb Foods — Page 17 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked190 kcal
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked174 kcal
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Raw122 kcal
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Roasted184 kcal
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw136 kcal
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw136 kcal
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked215 kcal
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Raw131 kcal
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Separable Lean Only, Cooked175 kcal
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked244 kcal
Lamb, Australian, Imported, Fresh, External Fat, Cooked538 kcal
Lamb, Australian, Imported, Fresh, External Fat, Raw487 kcal
Lamb, Australian, Imported, Fresh, Seam Fat, Raw459 kcal
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked219 kcal
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw187 kcal
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked204 kcal
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean and Fat, Raw196 kcal
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw175 kcal
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted187 kcal
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw143 kcal
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Cooked236 kcal
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Separable Lean and Fat, Cooked193 kcal
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked291 kcal
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Cooked276 kcal
Leavening Agents, Baking Soda0 kcal
Snacks, Pork Skins, Plain544 kcal
Gelatins, Dry Powder, Unsweetened335 kcal
Fried Chicken, Breast, Meat Only, Skin and Breading Removed153 kcal
Fried Chicken, Drumstick, Meat Only, Skin and Breading Removed172 kcal
Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw130 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw214 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked276 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw208 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked263 kcal
Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw223 kcal
Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked289 kcal
Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw215 kcal
Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked281 kcal
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw133 kcal
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked174 kcal
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw124 kcal
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked160 kcal
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw145 kcal
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked181 kcal
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw142 kcal
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw143 kcal
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked184 kcal
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw140 kcal
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked176 kcal
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw182 kcal
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked228 kcal
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw166 kcal
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked212 kcal
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw150 kcal
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked188 kcal
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw137 kcal
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked162 kcal
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw150 kcal
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked191 kcal
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw129 kcal
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked166 kcal
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw144 kcal
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked177 kcal
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw129 kcal
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked168 kcal
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw141 kcal
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked182 kcal
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw176 kcal
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked222 kcal
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw143 kcal
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked177 kcal
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw142 kcal
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked182 kcal
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked172 kcal
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw161 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked234 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked221 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked228 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw152 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw137 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw146 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked215 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked199 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked209 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw160 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw143 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw153 kcal
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked200 kcal
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked190 kcal
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked196 kcal
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked197 kcal
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked181 kcal
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked190 kcal
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw127 kcal
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw117 kcal
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw123 kcal
Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked191 kcal
Beef, Chuck For Stew, Separable Lean and Fat, Select, Cooked186 kcal
Beef, Chuck For Stew, Separable Lean and Fat, Choice, Cooked194 kcal
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked222 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).