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Low-Carb Foods — Page 16 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked183 kcal
Lamb, Australian, Imported, Fresh, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw203 kcal
Lamb, Australian, Imported, Fresh, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Broiled219 kcal
Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed to 1/8″ Fat, Raw146 kcal
Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Broiled192 kcal
Lamb, Australian, Imported, Fresh, Rib Chop/rack Roast, Frenched, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw237 kcal
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked305 kcal
Lamb, Australian, Imported, Fresh, Rib Chop/rack Roast, Frenched, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Raw147 kcal
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked234 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw256 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked296 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/8″ Fat, Raw155 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/8″ Fat, Cooked233 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw243 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Braised311 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed to 1/8″ Fat, Raw137 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Braised238 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw262 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Broiled291 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed to 1/8″ Fat, Raw164 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Broiled231 kcal
Game Meat, Bison, Ground, Raw223 kcal
Game Meat, Bison, Ground, Cooked238 kcal
Game Meat, Bison, Top Sirloin, Separable Lean Only, Cooked171 kcal
Game Meat, Bison, Chuck, Shoulder Clod, Cooked193 kcal
Game Meat, Bison, Chuck, Shoulder Clod, Raw119 kcal
Game Meat, Bison, Ribeye, Separable Lean Only, Cooked177 kcal
Game Meat, Bison, Top Round, Separable Lean Only, Cooked174 kcal
Game Meat, Bison, Top Round, Separable Lean Only, Raw122 kcal
Game Meat, Elk, Ground, Raw172 kcal
Game Meat, Elk, Ground, Cooked193 kcal
Game Meat, Elk, Loin, Separable Lean Only, Cooked167 kcal
Game Meat, Elk, Round, Separable Lean Only, Cooked156 kcal
Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked162 kcal
Game Meat, Deer, Ground, Raw157 kcal
Game Meat, Deer, Ground, Cooked187 kcal
Game Meat, Deer, Loin, Separable Lean Only, Cooked150 kcal
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked191 kcal
Game Meat, Deer, Tenderloin, Separable Lean Only, Cooked149 kcal
Game Meat, Deer, Top Round, Separable Lean Only, Cooked152 kcal
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw123 kcal
Veal, Australian, Shank, Fore, Bone-in, Separable Lean and Fat, Raw145 kcal
Veal, Australian, Shank, Hind, Raw122 kcal
Veal, Australian, Shank, Hind144 kcal
Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw255 kcal
Lamb, New Zealand, Imported, Intermuscular Fat, Cooked596 kcal
Lamb, New Zealand, Imported, Brains, Cooked154 kcal
Lamb, New Zealand, Imported, Brains, Raw118 kcal
Lamb, New Zealand, Imported, Breast, Cooked270 kcal
Lamb, New Zealand, Imported, Chump, Cooked142 kcal
Lamb, New Zealand, Imported, Chump, Raw121 kcal
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked234 kcal
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw180 kcal
Lamb, New Zealand, Imported, Kidney, Raw84 kcal
Lamb, New Zealand, Imported, Ground Lamb, Cooked192 kcal
Lamb, New Zealand, Imported, Ground Lamb, Raw193 kcal
Lamb, New Zealand, Imported, Heart, Cooked161 kcal
Lamb, New Zealand, Imported, Heart, Raw105 kcal
Lamb, New Zealand, Imported, Sweetbread, Cooked144 kcal
Lamb, New Zealand, Imported, Sweetbread, Raw72 kcal
Lamb, New Zealand, Imported, Testes, Cooked125 kcal
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw225 kcal
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked159 kcal
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Raw121 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked255 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw164 kcal
Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked155 kcal
Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw116 kcal
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked162 kcal
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw131 kcal
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Cooked156 kcal
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw120 kcal
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked196 kcal
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Raw151 kcal
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked264 kcal
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked199 kcal
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw143 kcal
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Cooked173 kcal
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Raw147 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Cooked192 kcal
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Cooked162 kcal
Lamb, New Zealand, Imported, Hind-shank, Separable Lean and Fat, Cooked247 kcal
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean and Fat, Cooked212 kcal
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean and Fat, Cooked157 kcal
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean and Fat, Raw122 kcal
Lamb, New Zealand, Imported, Neck Chops, Separable Lean and Fat, Cooked307 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean and Fat, Cooked294 kcal
Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked157 kcal
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean and Fat, Cooked195 kcal
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean and Fat, Cooked208 kcal
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean and Fat, Raw121 kcal
Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Raw120 kcal
Veal, Leg, Top Round, Cap Off, Cooked151 kcal
Veal, Leg, Top Round, Cap Off, Raw107 kcal
Veal, Shank, Separable Lean Only, Raw94 kcal
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked157 kcal
Veal, Shoulder, Blade Chop, Separable Lean Only, Cooked159 kcal
Veal, External Fat Only, Cooked540 kcal
Veal, Seam Fat Only, Raw444 kcal
Veal, Shank, Separable Lean and Fat, Raw107 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).