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Low-Carb Foods — Page 13 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Crustaceans, Crayfish, Mixed Species, Farmed, Raw72 kcal
Crustaceans, Crayfish, Mixed Species, Farmed, Cooked87 kcal
Fish, Salmon, Coho, Wild, Cooked, Dry Heat139 kcal
Salmon, Sockeye, Canned, Total Can Contents153 kcal
Fish, Salmon, Pink, Canned, Drained Solids138 kcal
Fish, Tilapia, Raw96 kcal
Fish, Tilapia, Cooked, Dry Heat128 kcal
Salmon, Sockeye, Canned, Drained Solids158 kcal
Fish, Salmon, Pink, Canned, Drained Solids, without Skin and Bones136 kcal
Fish, Pollock, Alaska, Raw (not Previously Frozen)70 kcal
Fish, Pollock, Alaska, Cooked (not Previously Frozen)80 kcal
Fish, Cod, Pacific, Raw (not Previously Frozen)72 kcal
Fish, Cod, Pacific, Cooked (not Previously Frozen)84 kcal
Crustaceans, Shrimp, Raw (not Previously Frozen)85 kcal
Fish, Trout, Brook, Raw110 kcal
Soy Protein Isolate335 kcal
Vitasoy Usa Nasoya, Lite Silken Tofu43 kcal
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw267 kcal
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked294 kcal
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw134 kcal
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked206 kcal
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Raw665 kcal
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked586 kcal
Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw201 kcal
Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked243 kcal
Lamb, Domestic, Foreshank, Separable Lean Only, Raw120 kcal
Lamb, Domestic, Foreshank, Separable Lean Only, Cooked187 kcal
Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw230 kcal
Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked258 kcal
Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/4″ Fat, Raw128 kcal
Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/4″ Fat, Cooked191 kcal
Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw201 kcal
Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked225 kcal
Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed to 1/4″ Fat, Raw125 kcal
Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed to 1/4″ Fat, Cooked180 kcal
Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw272 kcal
Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked292 kcal
Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4″ Fat, Raw134 kcal
Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4″ Fat, Cooked204 kcal
Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw310 kcal
Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled316 kcal
Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted309 kcal
Lamb, Domestic, Loin, Separable Lean Only, Raw143 kcal
Lamb, Domestic, Loin, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled216 kcal
Lamb, Domestic, Loin, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted202 kcal
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw372 kcal
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled361 kcal
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted359 kcal
Lamb, Domestic, Rib, Separable Lean Only, Raw169 kcal
Lamb, Domestic, Rib, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled235 kcal
Lamb, Domestic, Rib, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted232 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw264 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Braised344 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled278 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted276 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Raw144 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Braised283 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled210 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted204 kcal
Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw260 kcal
Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Braised346 kcal
Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled281 kcal
Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted279 kcal
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Raw132 kcal
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Braised279 kcal
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled200 kcal
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted192 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw259 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Braised345 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled278 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted281 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Raw151 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Braised288 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled211 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted209 kcal
Lamb, Domestic, Cubed For Stew or Kabob (leg and Shoulder), Separable Lean Only, Raw134 kcal
Lamb, Domestic, Cubed For Stew or Kabob (leg and Shoulder), Separable Lean Only, Trimmed to 1/4″ Fat, Cooked, Braised223 kcal
Lamb, Domestic, Cubed For Stew or Kabob (leg and Shoulder), Separable Lean Only, Trimmed to 1/4″ Fat, Cooked, Broiled186 kcal
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw277 kcal
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked305 kcal
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw128 kcal
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked206 kcal
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw640 kcal
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked586 kcal
Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Cooked256 kcal
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Raw122 kcal
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked209 kcal
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Cooked, Roasted246 kcal
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Raw126 kcal
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean Only, Cooked, Roasted181 kcal
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Cooked, Broiled315 kcal
Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw142 kcal
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled199 kcal
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean and Fat, Cooked253 kcal
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw160 kcal
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked193 kcal
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Cooked, Braised357 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Raw154 kcal
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised285 kcal
Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw144 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).