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Low-Carb Foods — Page 13 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Crustaceans, Crayfish, Mixed Species, Farmed, Raw72 kcal Crustaceans, Crayfish, Mixed Species, Farmed, Cooked87 kcal Fish, Salmon, Coho, Wild, Cooked, Dry Heat139 kcal Salmon, Sockeye, Canned, Total Can Contents153 kcal Fish, Salmon, Pink, Canned, Drained Solids138 kcal Fish, Tilapia, Raw96 kcal Fish, Tilapia, Cooked, Dry Heat128 kcal Salmon, Sockeye, Canned, Drained Solids158 kcal Fish, Salmon, Pink, Canned, Drained Solids, without Skin and Bones136 kcal Fish, Pollock, Alaska, Raw (not Previously Frozen)70 kcal Fish, Pollock, Alaska, Cooked (not Previously Frozen)80 kcal Fish, Cod, Pacific, Raw (not Previously Frozen)72 kcal Fish, Cod, Pacific, Cooked (not Previously Frozen)84 kcal Crustaceans, Shrimp, Raw (not Previously Frozen)85 kcal Fish, Trout, Brook, Raw110 kcal Soy Protein Isolate335 kcal Vitasoy Usa Nasoya, Lite Silken Tofu43 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw267 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked294 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw134 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked206 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Raw665 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Cooked586 kcal Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw201 kcal Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked243 kcal Lamb, Domestic, Foreshank, Separable Lean Only, Raw120 kcal Lamb, Domestic, Foreshank, Separable Lean Only, Cooked187 kcal Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw230 kcal Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked258 kcal Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/4″ Fat, Raw128 kcal Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/4″ Fat, Cooked191 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw201 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked225 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed to 1/4″ Fat, Raw125 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed to 1/4″ Fat, Cooked180 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw272 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked292 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4″ Fat, Raw134 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4″ Fat, Cooked204 kcal Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw310 kcal Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled316 kcal Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted309 kcal Lamb, Domestic, Loin, Separable Lean Only, Raw143 kcal Lamb, Domestic, Loin, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled216 kcal Lamb, Domestic, Loin, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted202 kcal Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw372 kcal Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled361 kcal Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted359 kcal Lamb, Domestic, Rib, Separable Lean Only, Raw169 kcal Lamb, Domestic, Rib, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled235 kcal Lamb, Domestic, Rib, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted232 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw264 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Braised344 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled278 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted276 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Raw144 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Braised283 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled210 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted204 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw260 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Braised346 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled281 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted279 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Raw132 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Braised279 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled200 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted192 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw259 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Braised345 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled278 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted281 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Raw151 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Braised288 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled211 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted209 kcal Lamb, Domestic, Cubed For Stew or Kabob (leg and Shoulder), Separable Lean Only, Raw134 kcal Lamb, Domestic, Cubed For Stew or Kabob (leg and Shoulder), Separable Lean Only, Trimmed to 1/4″ Fat, Cooked, Braised223 kcal Lamb, Domestic, Cubed For Stew or Kabob (leg and Shoulder), Separable Lean Only, Trimmed to 1/4″ Fat, Cooked, Broiled186 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw277 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked305 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw128 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked206 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw640 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked586 kcal Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Cooked256 kcal Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Raw122 kcal Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked209 kcal Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Cooked, Roasted246 kcal Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Raw126 kcal Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean Only, Cooked, Roasted181 kcal Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Cooked, Broiled315 kcal Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw142 kcal Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled199 kcal Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean and Fat, Cooked253 kcal Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw160 kcal Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked193 kcal Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Cooked, Braised357 kcal Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Raw154 kcal Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised285 kcal Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw144 kcal

Useful for tracking low-carb foods

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AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

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AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

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AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).