High-Protein Foods — Page 20 of 29

Beans, Pink, Mature Seeds, Raw343 kcal Veal, Leg (top Round), Separable Lean and Fat, Raw117 kcal Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed to 1/8″ Fat, Raw146 kcal Lamb, New Zealand, Imported, Testes, Cooked125 kcal Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw187 kcal Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw137 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw146 kcal Beef, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Raw146 kcal Meatballs, Meatless197 kcal Vegetarian Meatloaf or Patties197 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Raw172 kcal Turkey, Whole, Meat Only, with Added Solution, Raw105 kcal Turkey, Breast, Smoked, Lemon Pepper Flavor95 kcal Pork Sausage, Link/patty, Reduced Fat, Cooked267 kcal Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted145 kcal Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted167 kcal Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted128 kcal Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean Only, Heated122 kcal Pork, Cured, Ham with Natural Juices, Slice, Boneless, Separable Lean Only, Heated116 kcal Pork, Cured, Ham with Natural Juices, Slice, Boneless, Separable Lean and Fat, Heated118 kcal Pork, Fresh, Spareribs, Separable Lean and Fat, Cooked, Roasted361 kcal Pork Loin, Fresh, Backribs, Bone-in, Raw172 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled370 kcal Fish, Sardine, Pacific, Canned in Tomato Sauce185 kcal Lamb, Domestic, Loin, Separable Lean Only, Raw143 kcal Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Raw121 kcal Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw131 kcal Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean and Fat, Cooked294 kcal Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean and Fat, Raw121 kcal Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw142 kcal Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw143 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw152 kcal Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw173 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw171 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw174 kcal Beef, Australian, Imported, Grass-fed, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Raw138 kcal Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw125 kcal Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw150 kcal Beef, Ground, 93% Lean Meat / 7% Fat, Raw152 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw169 kcal Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean (approximately 5% Fat), Roasted145 kcal Cheese, Brie334 kcal Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw144 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Raw140 kcal Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean and Fat, Heated166 kcal Seeds, Sunflower Seed Kernels, Dried584 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw145 kcal Fish, Trout, Mixed Species, Raw148 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw128 kcal Game Meat, Muskrat, Raw162 kcal Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed to 1/8″ Fat, Raw123 kcal Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw199 kcal Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw130 kcal Formulated Bar, Luna Bar, Nutz Over Chocolate403 kcal KFC Fried Chicken, Extra Crispy, Wing, Meat and Skin with Breading337 kcal Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Cooked, Braised215 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Raw170 kcal Beef, Brisket, Whole, Separable Lean Only, Raw155 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw192 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw198 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw187 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw189 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw139 kcal Fish, Sturgeon, Mixed Species, Cooked135 kcal Worthington Vegetable Steaks, Canned, Unprepared113 kcal Lamb, New Zealand, Imported, Liver, Raw136 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw208 kcal Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw150 kcal Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw141 kcal Guinea Hen, Meat Only, Raw110 kcal Turkey, Retail Parts, Thigh, Meat Only, Raw116 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Raw120 kcal Pork, Cured, Ham with Natural Juices, Whole, Boneless, Separable Lean Only, Roasted113 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Broiled404 kcal Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw195 kcal Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw184 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw228 kcal Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw224 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw165 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw174 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw157 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw137 kcal Beef, Brisket, Flat Half, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw158 kcal Crustaceans, Spiny Lobster, Mixed Species, Raw112 kcal Fish, Turbot, European, Cooked122 kcal Salmon, Sockeye, Canned, Total Can Contents153 kcal Lima Beans, Thin Seeded (baby), Mature Seeds, Raw335 kcal Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/4″ Fat, Raw128 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4″ Fat, Raw134 kcal Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw160 kcal Goat, Raw109 kcal Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Raw143 kcal Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw164 kcal Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Raw147 kcal Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean and Fat, Raw196 kcal Beef, New Zealand, Imported, Flat, Separable Lean and Fat, Raw177 kcal Beef, New Zealand, Imported, Hind Shin, Separable Lean and Fat, Raw147 kcal KFC Fried Chicken, Extra Crispy, Drumstick, Meat and Skin with Breading274 kcal Turkey, Retail Parts, Drumstick, Meat Only, Raw118 kcal Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw136 kcal