High-Protein Foods — Page 21 of 29

Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean and Fat, Raw168 kcal Pork, Cured, Ham, Regular (approximately 13% Fat), Canned226 kcal Pork, Cured, Ham with Natural Juices, Whole, Boneless, Separable Lean and Fat, Roasted114 kcal Pork, Fresh, Loin, Blade (chops or Roasts), Boneless, Separable Lean and Fat Only, Raw157 kcal USDA Commodity, Beef, Canned246 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw151 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw133 kcal Fish, Milkfish, Raw148 kcal Fish, Salmon, Pink, Raw127 kcal Fish, Snapper, Mixed Species, Raw100 kcal Fish, Trout, Rainbow, Wild, Raw119 kcal Fish, Salmon, Sockeye, Canned, without Salt153 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed to 1/4″ Fat, Raw125 kcal Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/8″ Fat, Raw135 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw138 kcal Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw116 kcal Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked376 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw214 kcal Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw145 kcal Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw144 kcal Beef, Australian, Imported, Grass-fed, Loin, Tenderloin Steak/roast, Boneless, Separable Lean and Fat, Raw151 kcal Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw131 kcal Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw142 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw133 kcal Mollusks, Scallop, (bay and Sea), Cooked111 kcal Cheese, White, Queso Blanco310 kcal Chicken, Broilers or Fryers, Skin Only, Cooked, Roasted454 kcal Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted280 kcal Pork, Fresh, Enhanced, Loin, Raw106 kcal Seeds, Sesame Seed Kernels, Dried (decorticated)631 kcal Beef, Variety Meats and By-products, Liver, Raw135 kcal Beef, Variety Meats and By-products, Lungs, Cooked120 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw143 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw133 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw218 kcal Fish, Anchovy, European, Raw131 kcal Crustaceans, Shrimp, Mixed Species, Canned100 kcal Fish, Cod, Pacific, Cooked (not Previously Frozen)84 kcal Game Meat, Buffalo, Water, Raw99 kcal Lamb, Variety Meats and By-products, Liver, Raw139 kcal Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed to 1/8″ Fat, Raw133 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw132 kcal Veal, Australian, Shank, Hind, Raw122 kcal Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Raw115 kcal Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Raw120 kcal Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw143 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw187 kcal Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw234 kcal Popeyes Fried Chicken, Mild, Drumstick, Meat and Skin with Breading293 kcal Popeyes Fried Chicken, Mild, Wing, Meat and Skin with Breading338 kcal Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw186 kcal Chicken, Roasting, Meat Only, Raw111 kcal Chicken, Broilers or Fryers, Breast, Skinless, Raw108 kcal Chicken, Broiler, Rotisserie, BBQ, Back Meat and Skin251 kcal Chicken, Skin (drumsticks and Thighs), with Added Solution, Cooked, Roasted421 kcal Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Raw182 kcal Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean and Fat, Raw186 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw120 kcal Canadian Bacon, Unprepared110 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw137 kcal Beef, Brisket, Flat Half, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw165 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw201 kcal Fish, Mackerel, King, Raw105 kcal Sausage, Meatless255 kcal Tempeh192 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw134 kcal Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Raw109 kcal Lamb, New Zealand, Imported, Ground Lamb, Raw193 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw215 kcal Turkey, All Classes, Wing, Meat and Skin, Raw197 kcal Ostrich, Ground, Raw165 kcal Pork, Cured, Ham, Center Slice203 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, with Added Solution, Raw114 kcal Nuts, Pistachio Nuts, Raw560 kcal Beef, Cured, Smoked, Chopped Beef133 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw156 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw146 kcal Beverages, Tea, Instant, Decaffeinated, Unsweetened315 kcal Beverages, Tea, Instant, Unsweetened, Powder315 kcal Fish, Sheepshead, Raw108 kcal Crustaceans, Crab, Blue, Crab Cakes155 kcal Worthington Prosage Links, Frozen, Unprepared143 kcal Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared159 kcal Lamb, Domestic, Cubed For Stew or Kabob (leg and Shoulder), Separable Lean Only, Raw134 kcal Veal, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw112 kcal Veal, Sirloin, Separable Lean Only, Raw110 kcal Bison, Ground, Grass-fed, Raw146 kcal Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Raw142 kcal Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw123 kcal Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw143 kcal Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw191 kcal KFC Crispy Chicken Strips274 kcal Cheese, Limburger327 kcal Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw125 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean and Fat, Raw177 kcal Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean and Fat, Roasted161 kcal Seeds, Sunflower Seed Kernels, Oil Roasted, without Salt592 kcal Seeds, Sunflower Seed Kernels, Oil Roasted, with Salt Added592 kcal Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Raw161 kcal