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Meat & Fish — Page 4 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw119 kcal Chicken, Broiler or Fryers, Breast, Skinless, Raw120 kcal Chicken, Broilers or Fryers, Leg, Meat Only, Raw120 kcal Turkey Roast, Boneless, Frozen, Seasoned120 kcal Ostrich, Outside Strip, Raw120 kcal Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw120 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw120 kcal Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Unheated120 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Raw120 kcal Beef, Variety Meats and By-products, Lungs, Cooked120 kcal Fish, Salmon, Chum, Raw120 kcal Lamb, Domestic, Foreshank, Separable Lean Only, Raw120 kcal Veal, Rib, Separable Lean Only, Raw120 kcal Game Meat, Deer, Raw120 kcal Game Meat, Squirrel, Raw120 kcal Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw120 kcal Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Raw120 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw120 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw120 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw120 kcal Chicken, Broilers or Fryers, Dark Meat, Thigh, Raw121 kcal Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean Only, Raw121 kcal Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Roasted121 kcal Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean and Fat121 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, with Added Solution, Cooked121 kcal Pork, Ground, 96% Lean / 4% Fat, Raw121 kcal Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw121 kcal Lamb, New Zealand, Imported, Chump, Raw121 kcal Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Raw121 kcal Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean and Fat, Raw121 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw121 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw121 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw121 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw121 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw121 kcal Beef, Ground, 97% Lean Meat / 3% Fat, Raw121 kcal Frankfurter, Meat and Poultry, Low Fat121 kcal Ham, Honey, Smoked, Cooked122 kcal Pork, Cured, Ham, Steak122 kcal Hormel Canadian Style Bacon122 kcal Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean Only, Heated122 kcal Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only122 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, with Added Solution, Raw122 kcal Fish, Turbot, European, Cooked122 kcal Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Raw122 kcal Game Meat, Boar, Wild, Raw122 kcal Lamb, Variety Meats and By-products, Brain, Raw122 kcal Lamb, Variety Meats and By-products, Heart, Raw122 kcal Game Meat, Bison, Top Round, Separable Lean Only, Raw122 kcal Veal, Australian, Shank, Hind, Raw122 kcal Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean and Fat, Raw122 kcal Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Raw122 kcal Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw122 kcal Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw122 kcal Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean Only, Raw122 kcal Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw122 kcal Duck, Wild, Breast, Meat Only, Raw123 kcal Quail, Breast, Meat Only, Raw123 kcal Ostrich, Tenderloin, Raw123 kcal Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw123 kcal Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated123 kcal Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted123 kcal Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated123 kcal Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat, Roasted123 kcal Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw123 kcal Pork, Fresh, Loin, Blade (chops or Roasts), Boneless, Separable Lean Only, Raw123 kcal Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw123 kcal Fish, Spot, Raw123 kcal Fish, Wolffish, Atlantic, Cooked123 kcal Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed to 1/8″ Fat, Raw123 kcal Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw123 kcal Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw123 kcal Chicken, Broilers or Fryers, Giblets, Raw124 kcal Turkey, Whole, Giblets, Raw124 kcal Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean and Fat, Heated124 kcal Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw124 kcal Fish, Bluefish, Raw124 kcal Fish, Sea Bass, Mixed Species, Cooked124 kcal Fish, Smelt, Rainbow, Cooked124 kcal Fish, Bass, Striped, Cooked124 kcal Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw124 kcal Beef, Chuck For Stew, Separable Lean and Fat, Select, Raw124 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw124 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw124 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw124 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw124 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw124 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw124 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw124 kcal Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw124 kcal Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw124 kcal Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced124 kcal Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw125 kcal Turkey From Whole, Neck, Meat Only, Raw125 kcal Ostrich, Oyster, Raw125 kcal Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean and Fat, Heated125 kcal Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only125 kcal Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only125 kcal Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw125 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed to 1/4″ Fat, Raw125 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

Weigh raw portions for honest calorie counts.

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).