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Meat & Fish — Page 4 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw119 kcal
Chicken, Broiler or Fryers, Breast, Skinless, Raw120 kcal
Chicken, Broilers or Fryers, Leg, Meat Only, Raw120 kcal
Turkey Roast, Boneless, Frozen, Seasoned120 kcal
Ostrich, Outside Strip, Raw120 kcal
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw120 kcal
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw120 kcal
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Unheated120 kcal
Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Raw120 kcal
Beef, Variety Meats and By-products, Lungs, Cooked120 kcal
Fish, Salmon, Chum, Raw120 kcal
Lamb, Domestic, Foreshank, Separable Lean Only, Raw120 kcal
Veal, Rib, Separable Lean Only, Raw120 kcal
Game Meat, Deer, Raw120 kcal
Game Meat, Squirrel, Raw120 kcal
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw120 kcal
Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Raw120 kcal
Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw120 kcal
Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw120 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw120 kcal
Chicken, Broilers or Fryers, Dark Meat, Thigh, Raw121 kcal
Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean Only, Raw121 kcal
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Roasted121 kcal
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean and Fat121 kcal
Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, with Added Solution, Cooked121 kcal
Pork, Ground, 96% Lean / 4% Fat, Raw121 kcal
Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw121 kcal
Lamb, New Zealand, Imported, Chump, Raw121 kcal
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Raw121 kcal
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean and Fat, Raw121 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw121 kcal
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw121 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw121 kcal
Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw121 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw121 kcal
Beef, Ground, 97% Lean Meat / 3% Fat, Raw121 kcal
Frankfurter, Meat and Poultry, Low Fat121 kcal
Ham, Honey, Smoked, Cooked122 kcal
Pork, Cured, Ham, Steak122 kcal
Hormel Canadian Style Bacon122 kcal
Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean Only, Heated122 kcal
Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only122 kcal
Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, with Added Solution, Raw122 kcal
Fish, Turbot, European, Cooked122 kcal
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Raw122 kcal
Game Meat, Boar, Wild, Raw122 kcal
Lamb, Variety Meats and By-products, Brain, Raw122 kcal
Lamb, Variety Meats and By-products, Heart, Raw122 kcal
Game Meat, Bison, Top Round, Separable Lean Only, Raw122 kcal
Veal, Australian, Shank, Hind, Raw122 kcal
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean and Fat, Raw122 kcal
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Raw122 kcal
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw122 kcal
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw122 kcal
Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean Only, Raw122 kcal
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw122 kcal
Duck, Wild, Breast, Meat Only, Raw123 kcal
Quail, Breast, Meat Only, Raw123 kcal
Ostrich, Tenderloin, Raw123 kcal
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw123 kcal
Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated123 kcal
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted123 kcal
Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated123 kcal
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat, Roasted123 kcal
Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw123 kcal
Pork, Fresh, Loin, Blade (chops or Roasts), Boneless, Separable Lean Only, Raw123 kcal
Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw123 kcal
Fish, Spot, Raw123 kcal
Fish, Wolffish, Atlantic, Cooked123 kcal
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed to 1/8″ Fat, Raw123 kcal
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw123 kcal
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw123 kcal
Chicken, Broilers or Fryers, Giblets, Raw124 kcal
Turkey, Whole, Giblets, Raw124 kcal
Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean and Fat, Heated124 kcal
Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw124 kcal
Fish, Bluefish, Raw124 kcal
Fish, Sea Bass, Mixed Species, Cooked124 kcal
Fish, Smelt, Rainbow, Cooked124 kcal
Fish, Bass, Striped, Cooked124 kcal
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw124 kcal
Beef, Chuck For Stew, Separable Lean and Fat, Select, Raw124 kcal
Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw124 kcal
Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw124 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw124 kcal
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw124 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw124 kcal
Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw124 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw124 kcal
Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw124 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw124 kcal
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced124 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Raw125 kcal
Turkey From Whole, Neck, Meat Only, Raw125 kcal
Ostrich, Oyster, Raw125 kcal
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean and Fat, Heated125 kcal
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only125 kcal
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only125 kcal
Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw125 kcal
Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed to 1/4″ Fat, Raw125 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).