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Meat & Fish — Page 5 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Veal, Variety Meats and By-products, Thymus, Cooked125 kcal
Lamb, New Zealand, Imported, Testes, Cooked125 kcal
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw125 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw125 kcal
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw125 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw125 kcal
Chicken, Broilers or Fryers, Wing, Meat Only, Raw126 kcal
Turkey Breast, Pre-basted, Meat and Skin, Cooked126 kcal
Pork, Cured, Ham with Natural Juices, Spiral Slice, Meat Only, Roasted126 kcal
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean and Fat, Roasted126 kcal
Fish, Sheepshead, Cooked, Dry Heat126 kcal
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Raw126 kcal
Beef, New Zealand, Imported, Manufacturing Beef, Cooked126 kcal
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw126 kcal
Chicken, Roasting, Giblets, Raw127 kcal
Ostrich, Inside Strip, Raw127 kcal
Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked127 kcal
Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted127 kcal
Turkey, Back, From Whole Bird, Meat Only, with Added Solution, Roasted127 kcal
Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted127 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw127 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw127 kcal
Pork, Fresh, Variety Meats and By-products, Brain, Raw127 kcal
Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Raw127 kcal
Fish, Carp, Raw127 kcal
Fish, Salmon, Pink, Raw127 kcal
Game Meat, Caribou, Raw127 kcal
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw127 kcal
Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw127 kcal
Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean and Fat, Raw127 kcal
Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw127 kcal
Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw127 kcal
Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw127 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw127 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw127 kcal
Turkey, Liver, All Classes, Raw128 kcal
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted128 kcal
Pork, Shoulder Petite Tender, Boneless, Separable Lean and Fat, Raw128 kcal
Beef, Shank Crosscuts, Separable Lean Only, Trimmed to 1/4″ Fat, Raw128 kcal
Fish, Snapper, Mixed Species, Cooked128 kcal
Fish, Tuna, White, Canned in Water, Drained Solids128 kcal
Fish, Tuna, White, Canned in Water, without Salt128 kcal
Fish, Tilapia, Cooked, Dry Heat128 kcal
Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/4″ Fat, Raw128 kcal
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw128 kcal
Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Raw128 kcal
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw128 kcal
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw128 kcal
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw128 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw128 kcal
Beef, New Zealand, Imported, Inside, Raw128 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw128 kcal
Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw128 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw128 kcal
USDA Commodity, Chicken, Canned, Meat Only, with Water129 kcal
Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean Only, Raw129 kcal
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat129 kcal
Fish, Salmon, Pink, Canned, Total Can Contents129 kcal
Veal, Variety Meats and By-products, Spleen, Cooked129 kcal
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw129 kcal
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw129 kcal
Beef, Australian, Imported, Grass-fed, Round, Top Round Cap-off Steak/roast, Boneless, Separable Lean Only, Raw129 kcal
Beef, Australian, Imported, Grass-fed, Round, Top Round Cap-off Steak/roast, Boneless, Separable Lean and Fat, Raw129 kcal
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw129 kcal
Beef, New Zealand, Imported, Eye Round, Separable Lean and Fat, Raw129 kcal
Beef, Chuck, Clod Roast, Separable Lean Only, Raw129 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw129 kcal
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw129 kcal
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw129 kcal
Chicken, Capons, Giblets, Raw130 kcal
Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Cooked130 kcal
Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean Only130 kcal
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated130 kcal
Fish, Shark, Mixed Species, Raw130 kcal
Fish, Tuna, Yellowfin, Fresh, Cooked130 kcal
Mollusks, Conch, Baked or Broiled130 kcal
Veal, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Raw130 kcal
Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw130 kcal
Beef, Chuck For Stew, Separable Lean and Fat, Choice, Raw130 kcal
Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless, Separable Lean Only, Raw130 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw130 kcal
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw130 kcal
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Heated131 kcal
Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean Only, Roasted131 kcal
Fish, Anchovy, European, Raw131 kcal
Fish, Salmon, Sockeye, Raw131 kcal
Game Meat, Buffalo, Water, Cooked131 kcal
Veal, Variety Meats and By-products, Tongue, Raw131 kcal
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw131 kcal
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Raw131 kcal
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw131 kcal
Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Raw131 kcal
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw131 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw131 kcal
Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Raw132 kcal
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw132 kcal
Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean Only, Roasted132 kcal
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Roasted132 kcal
Beef, Brisket, Flat Half, Boneless Separable Lean Only, Raw132 kcal
Fish, Tuna, Skipjack, Fresh, Cooked132 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).