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Meat & Fish — Page 5 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Veal, Variety Meats and By-products, Thymus, Cooked125 kcal Lamb, New Zealand, Imported, Testes, Cooked125 kcal Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw125 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw125 kcal Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw125 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw125 kcal Chicken, Broilers or Fryers, Wing, Meat Only, Raw126 kcal Turkey Breast, Pre-basted, Meat and Skin, Cooked126 kcal Pork, Cured, Ham with Natural Juices, Spiral Slice, Meat Only, Roasted126 kcal Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean and Fat, Roasted126 kcal Fish, Sheepshead, Cooked, Dry Heat126 kcal Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Raw126 kcal Beef, New Zealand, Imported, Manufacturing Beef, Cooked126 kcal Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw126 kcal Chicken, Roasting, Giblets, Raw127 kcal Ostrich, Inside Strip, Raw127 kcal Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked127 kcal Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted127 kcal Turkey, Back, From Whole Bird, Meat Only, with Added Solution, Roasted127 kcal Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted127 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw127 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw127 kcal Pork, Fresh, Variety Meats and By-products, Brain, Raw127 kcal Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Raw127 kcal Fish, Carp, Raw127 kcal Fish, Salmon, Pink, Raw127 kcal Game Meat, Caribou, Raw127 kcal Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw127 kcal Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw127 kcal Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean and Fat, Raw127 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw127 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw127 kcal Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw127 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw127 kcal Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw127 kcal Turkey, Liver, All Classes, Raw128 kcal Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted128 kcal Pork, Shoulder Petite Tender, Boneless, Separable Lean and Fat, Raw128 kcal Beef, Shank Crosscuts, Separable Lean Only, Trimmed to 1/4″ Fat, Raw128 kcal Fish, Snapper, Mixed Species, Cooked128 kcal Fish, Tuna, White, Canned in Water, Drained Solids128 kcal Fish, Tuna, White, Canned in Water, without Salt128 kcal Fish, Tilapia, Cooked, Dry Heat128 kcal Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/4″ Fat, Raw128 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw128 kcal Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Raw128 kcal Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw128 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw128 kcal Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw128 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw128 kcal Beef, New Zealand, Imported, Inside, Raw128 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw128 kcal Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw128 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw128 kcal USDA Commodity, Chicken, Canned, Meat Only, with Water129 kcal Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean Only, Raw129 kcal Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat129 kcal Fish, Salmon, Pink, Canned, Total Can Contents129 kcal Veal, Variety Meats and By-products, Spleen, Cooked129 kcal Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw129 kcal Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw129 kcal Beef, Australian, Imported, Grass-fed, Round, Top Round Cap-off Steak/roast, Boneless, Separable Lean Only, Raw129 kcal Beef, Australian, Imported, Grass-fed, Round, Top Round Cap-off Steak/roast, Boneless, Separable Lean and Fat, Raw129 kcal Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw129 kcal Beef, New Zealand, Imported, Eye Round, Separable Lean and Fat, Raw129 kcal Beef, Chuck, Clod Roast, Separable Lean Only, Raw129 kcal Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw129 kcal Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw129 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw129 kcal Chicken, Capons, Giblets, Raw130 kcal Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Cooked130 kcal Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean Only130 kcal Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated130 kcal Fish, Shark, Mixed Species, Raw130 kcal Fish, Tuna, Yellowfin, Fresh, Cooked130 kcal Mollusks, Conch, Baked or Broiled130 kcal Veal, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Raw130 kcal Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw130 kcal Beef, Chuck For Stew, Separable Lean and Fat, Choice, Raw130 kcal Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless, Separable Lean Only, Raw130 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw130 kcal Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw130 kcal Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Heated131 kcal Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean Only, Roasted131 kcal Fish, Anchovy, European, Raw131 kcal Fish, Salmon, Sockeye, Raw131 kcal Game Meat, Buffalo, Water, Cooked131 kcal Veal, Variety Meats and By-products, Tongue, Raw131 kcal Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw131 kcal Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Raw131 kcal Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw131 kcal Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Raw131 kcal Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw131 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw131 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Raw132 kcal Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw132 kcal Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean Only, Roasted132 kcal Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Roasted132 kcal Beef, Brisket, Flat Half, Boneless Separable Lean Only, Raw132 kcal Fish, Tuna, Skipjack, Fresh, Cooked132 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

Weigh raw portions for honest calorie counts.

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).