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Meat & Fish — Page 6 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Raw132 kcal Veal, Shoulder, Arm, Separable Lean and Fat, Raw132 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw132 kcal Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw132 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw132 kcal Canada Goose, Breast Meat, Skinless, Raw133 kcal Goose, Liver, Raw133 kcal Pheasant, Raw, Meat Only133 kcal Pheasant, Breast, Meat Only, Raw133 kcal USDA Commodity, Chicken, Canned, Meat Only, with Broth133 kcal Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean and Fat, Raw133 kcal USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Unheated133 kcal Beef, Cured, Smoked, Chopped Beef133 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw133 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw133 kcal Fish, Seatrout, Mixed Species, Cooked133 kcal Game Meat, Horse, Raw133 kcal Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed to 1/8″ Fat, Raw133 kcal Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw133 kcal Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw133 kcal Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw133 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw133 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw133 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw133 kcal Pheasant, Leg, Meat Only, Raw134 kcal Quail, Meat Only, Raw134 kcal Squab, (pigeon), Light Meat without Skin, Raw134 kcal Chicken, Cornish Game Hens, Meat Only, Cooked134 kcal Emu, Ground, Raw134 kcal Oven-roasted Chicken Breast Roll134 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder), Raw134 kcal Pork, Fresh, Variety Meats and By-products, Liver, Raw134 kcal Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw134 kcal Fish, Whitefish, Mixed Species, Raw134 kcal Fish, Mackerel, King, Cooked134 kcal Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw134 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw134 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4″ Fat, Raw134 kcal Lamb, Domestic, Cubed For Stew or Kabob (leg and Shoulder), Separable Lean Only, Raw134 kcal Game Meat, Moose, Cooked, Roasted134 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw134 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw134 kcal Duck, Domesticated, Meat Only, Raw135 kcal USDA Commodity, Chicken Fajita Strips, Frozen135 kcal Beef, Variety Meats and By-products, Liver, Raw135 kcal Fish, Sturgeon, Mixed Species, Cooked135 kcal Fish, Scup, Cooked, Dry Heat135 kcal Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/8″ Fat, Raw135 kcal Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw135 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw135 kcal Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw135 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw135 kcal Duck, Domesticated, Liver, Raw136 kcal Turkey, Retail Parts, Breast, Meat Only, Cooked136 kcal Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw136 kcal Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean Only, Raw136 kcal Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Roasted136 kcal Fish, Salmon, Pink, Canned, Drained Solids, without Skin and Bones136 kcal Game Meat, Rabbit, Domesticated, Composite of Cuts, Raw136 kcal Veal, Variety Meats and By-products, Brain, Cooked, Braised136 kcal Lamb, New Zealand, Imported, Liver, Raw136 kcal Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw136 kcal Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw136 kcal Chicken, Broilers or Fryers, Back, Meat Only, Raw137 kcal Chicken, Stewing, Light Meat, Meat Only, Raw137 kcal Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie137 kcal Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only, Roasted137 kcal Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw137 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw137 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw137 kcal Mollusks, Whelk, Unspecified, Raw137 kcal Lamb, Variety Meats and By-products, Kidneys, Cooked137 kcal Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed to 1/8″ Fat, Raw137 kcal Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw137 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw137 kcal Beef, Ground, 95% Lean Meat / 5% Fat, Raw137 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw137 kcal Turkey, Diced, Light and Dark Meat, Seasoned138 kcal Ground Turkey, Fat Free, Patties, Broiled138 kcal Pork, Fresh, Variety Meats and By-products, Brain, Cooked138 kcal Fish, Salmon, Pink, Canned, Drained Solids138 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw138 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw138 kcal Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw138 kcal Beef, Australian, Imported, Grass-fed, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Raw138 kcal Beef, Short Loin, Top Loin Steak, Separable Lean Only, Raw138 kcal Turkey, Drumstick, From Whole Bird, Meat Only, Roasted139 kcal Pastrami, Turkey139 kcal Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted139 kcal Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Roasted139 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw139 kcal Fish, Mackerel, Spanish, Raw139 kcal Fish, Salmon, Pink, Canned, without Salt, Solids with Bone and Liquid139 kcal Fish, Salmon, Coho, Wild, Cooked, Dry Heat139 kcal Lamb, Variety Meats and By-products, Liver, Raw139 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

Weigh raw portions for honest calorie counts.

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).