Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Meat & Fish — Page 6 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Raw132 kcal
Veal, Shoulder, Arm, Separable Lean and Fat, Raw132 kcal
Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw132 kcal
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw132 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw132 kcal
Canada Goose, Breast Meat, Skinless, Raw133 kcal
Goose, Liver, Raw133 kcal
Pheasant, Raw, Meat Only133 kcal
Pheasant, Breast, Meat Only, Raw133 kcal
USDA Commodity, Chicken, Canned, Meat Only, with Broth133 kcal
Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean and Fat, Raw133 kcal
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Unheated133 kcal
Beef, Cured, Smoked, Chopped Beef133 kcal
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw133 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw133 kcal
Fish, Seatrout, Mixed Species, Cooked133 kcal
Game Meat, Horse, Raw133 kcal
Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed to 1/8″ Fat, Raw133 kcal
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw133 kcal
Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw133 kcal
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw133 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw133 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw133 kcal
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw133 kcal
Pheasant, Leg, Meat Only, Raw134 kcal
Quail, Meat Only, Raw134 kcal
Squab, (pigeon), Light Meat without Skin, Raw134 kcal
Chicken, Cornish Game Hens, Meat Only, Cooked134 kcal
Emu, Ground, Raw134 kcal
Oven-roasted Chicken Breast Roll134 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder), Raw134 kcal
Pork, Fresh, Variety Meats and By-products, Liver, Raw134 kcal
Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw134 kcal
Fish, Whitefish, Mixed Species, Raw134 kcal
Fish, Mackerel, King, Cooked134 kcal
Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw134 kcal
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw134 kcal
Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4″ Fat, Raw134 kcal
Lamb, Domestic, Cubed For Stew or Kabob (leg and Shoulder), Separable Lean Only, Raw134 kcal
Game Meat, Moose, Cooked, Roasted134 kcal
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw134 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw134 kcal
Duck, Domesticated, Meat Only, Raw135 kcal
USDA Commodity, Chicken Fajita Strips, Frozen135 kcal
Beef, Variety Meats and By-products, Liver, Raw135 kcal
Fish, Sturgeon, Mixed Species, Cooked135 kcal
Fish, Scup, Cooked, Dry Heat135 kcal
Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/8″ Fat, Raw135 kcal
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw135 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw135 kcal
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw135 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw135 kcal
Duck, Domesticated, Liver, Raw136 kcal
Turkey, Retail Parts, Breast, Meat Only, Cooked136 kcal
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw136 kcal
Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean Only, Raw136 kcal
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Roasted136 kcal
Fish, Salmon, Pink, Canned, Drained Solids, without Skin and Bones136 kcal
Game Meat, Rabbit, Domesticated, Composite of Cuts, Raw136 kcal
Veal, Variety Meats and By-products, Brain, Cooked, Braised136 kcal
Lamb, New Zealand, Imported, Liver, Raw136 kcal
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw136 kcal
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw136 kcal
Chicken, Broilers or Fryers, Back, Meat Only, Raw137 kcal
Chicken, Stewing, Light Meat, Meat Only, Raw137 kcal
Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie137 kcal
Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only, Roasted137 kcal
Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw137 kcal
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw137 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw137 kcal
Mollusks, Whelk, Unspecified, Raw137 kcal
Lamb, Variety Meats and By-products, Kidneys, Cooked137 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed to 1/8″ Fat, Raw137 kcal
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw137 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw137 kcal
Beef, Ground, 95% Lean Meat / 5% Fat, Raw137 kcal
Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw137 kcal
Turkey, Diced, Light and Dark Meat, Seasoned138 kcal
Ground Turkey, Fat Free, Patties, Broiled138 kcal
Pork, Fresh, Variety Meats and By-products, Brain, Cooked138 kcal
Fish, Salmon, Pink, Canned, Drained Solids138 kcal
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw138 kcal
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw138 kcal
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw138 kcal
Beef, Australian, Imported, Grass-fed, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Raw138 kcal
Beef, Short Loin, Top Loin Steak, Separable Lean Only, Raw138 kcal
Turkey, Drumstick, From Whole Bird, Meat Only, Roasted139 kcal
Pastrami, Turkey139 kcal
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted139 kcal
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Roasted139 kcal
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw139 kcal
Fish, Mackerel, Spanish, Raw139 kcal
Fish, Salmon, Pink, Canned, without Salt, Solids with Bone and Liquid139 kcal
Fish, Salmon, Coho, Wild, Cooked, Dry Heat139 kcal
Lamb, Variety Meats and By-products, Liver, Raw139 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal
Useful for tracking meat & fish
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.
Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).