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Meat & Fish — Page 7 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw139 kcal
Turkey, Heart, All Classes, Raw140 kcal
Duck, Young Duckling, Domesticated, White Pekin, Broiled140 kcal
Turkey, Whole, Meat Only, with Added Solution, Roasted140 kcal
Pork, Cured, Feet, Pickled140 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Raw140 kcal
Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw140 kcal
Veal, Variety Meats and By-products, Liver, Raw140 kcal
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw140 kcal
Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless, Separable Lean and Fat, Raw140 kcal
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw140 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw140 kcal
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw140 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw140 kcal
Emu, Oyster, Raw141 kcal
Ostrich, Inside Leg, Cooked141 kcal
Turkey, Retail Parts, Drumstick, Meat and Skin, Raw141 kcal
Luxury Loaf, Pork141 kcal
Ham, Smoked, Extra Lean, Low Sodium141 kcal
Fish, Salmon, Chum, Canned, Drained Solids with Bone141 kcal
Fish, Salmon, Chum, Canned, without Salt141 kcal
Fish, Trout, Rainbow, Farmed, Raw141 kcal
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw141 kcal
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw141 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw141 kcal
Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw141 kcal
Squab, (pigeon), Meat Only, Raw142 kcal
Fish, Salmon, Atlantic, Wild, Raw142 kcal
Mollusks, Clam, Mixed Species, Canned, Drained Solids142 kcal
Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw142 kcal
Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Raw142 kcal
Lamb, New Zealand, Imported, Chump, Cooked142 kcal
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw142 kcal
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw142 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw142 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw142 kcal
Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw142 kcal
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw142 kcal
Turkey, Whole, Meat and Skin, Raw143 kcal
Chicken, Ground, Raw143 kcal
Pork, Fresh, Loin, Whole, Separable Lean Only, Raw143 kcal
Pork, Fresh, Loin, Blade (chops or Roasts), Bone-in, Separable Lean Only, Raw143 kcal
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted143 kcal
Beef, Variety Meats and By-products, Brain, Raw143 kcal
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw143 kcal
Fish, Roe, Mixed Species, Raw143 kcal
Crustaceans, Spiny Lobster, Mixed Species, Cooked143 kcal
Lamb, Domestic, Loin, Separable Lean Only, Raw143 kcal
Game Meat, Beefalo, Composite of Cuts, Raw143 kcal
Game Meat, Bison, Separable Lean Only, Cooked143 kcal
Game Meat, Goat, Cooked, Roasted143 kcal
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Raw143 kcal
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw143 kcal
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw143 kcal
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw143 kcal
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw143 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw143 kcal
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw143 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw143 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw143 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw143 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw143 kcal
Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only144 kcal
Turkey, All Classes, Leg, Meat and Skin, Raw144 kcal
Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw144 kcal
Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated144 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean Only, Raw144 kcal
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw144 kcal
Fish, Swordfish, Raw144 kcal
Fish, Tuna, Fresh, Bluefin, Raw144 kcal
Fish, Catfish, Channel, Farmed, Cooked144 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Raw144 kcal
Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw144 kcal
Veal, Australian, Shank, Hind144 kcal
Lamb, New Zealand, Imported, Sweetbread, Cooked144 kcal
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw144 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw144 kcal
Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked144 kcal
Ostrich, Tip Trimmed, Cooked145 kcal
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Cooked, Braised145 kcal
Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted145 kcal
Hormel Always Tender, Boneless Pork Loin, Fresh Pork145 kcal
Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean Only, Roasted145 kcal
Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw145 kcal
Beef, Variety Meats and By-products, Spleen, Cooked145 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw145 kcal
Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw145 kcal
Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw145 kcal
Lamb, Variety Meats and By-products, Brain, Cooked, Braised145 kcal
Veal, Australian, Shank, Fore, Bone-in, Separable Lean and Fat, Raw145 kcal
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw145 kcal
Beef, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Raw145 kcal
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean (approximately 5% Fat), Roasted145 kcal
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Roasted146 kcal
Chicken, Dark Meat, Drumstick, Meat and Skin, Raw146 kcal
Canadian Bacon, Cooked, Pan-fried146 kcal
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw146 kcal
Fish, Butterfish, Raw146 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).