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Meat & Fish — Page 7 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw139 kcal Turkey, Heart, All Classes, Raw140 kcal Duck, Young Duckling, Domesticated, White Pekin, Broiled140 kcal Turkey, Whole, Meat Only, with Added Solution, Roasted140 kcal Pork, Cured, Feet, Pickled140 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Raw140 kcal Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw140 kcal Veal, Variety Meats and By-products, Liver, Raw140 kcal Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw140 kcal Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless, Separable Lean and Fat, Raw140 kcal Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw140 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw140 kcal Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw140 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw140 kcal Emu, Oyster, Raw141 kcal Ostrich, Inside Leg, Cooked141 kcal Turkey, Retail Parts, Drumstick, Meat and Skin, Raw141 kcal Luxury Loaf, Pork141 kcal Ham, Smoked, Extra Lean, Low Sodium141 kcal Fish, Salmon, Chum, Canned, Drained Solids with Bone141 kcal Fish, Salmon, Chum, Canned, without Salt141 kcal Fish, Trout, Rainbow, Farmed, Raw141 kcal Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw141 kcal Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw141 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw141 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw141 kcal Squab, (pigeon), Meat Only, Raw142 kcal Fish, Salmon, Atlantic, Wild, Raw142 kcal Mollusks, Clam, Mixed Species, Canned, Drained Solids142 kcal Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw142 kcal Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Raw142 kcal Lamb, New Zealand, Imported, Chump, Cooked142 kcal Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw142 kcal Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw142 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw142 kcal Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw142 kcal Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw142 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw142 kcal Turkey, Whole, Meat and Skin, Raw143 kcal Chicken, Ground, Raw143 kcal Pork, Fresh, Loin, Whole, Separable Lean Only, Raw143 kcal Pork, Fresh, Loin, Blade (chops or Roasts), Bone-in, Separable Lean Only, Raw143 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted143 kcal Beef, Variety Meats and By-products, Brain, Raw143 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw143 kcal Fish, Roe, Mixed Species, Raw143 kcal Crustaceans, Spiny Lobster, Mixed Species, Cooked143 kcal Lamb, Domestic, Loin, Separable Lean Only, Raw143 kcal Game Meat, Beefalo, Composite of Cuts, Raw143 kcal Game Meat, Bison, Separable Lean Only, Cooked143 kcal Game Meat, Goat, Cooked, Roasted143 kcal Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Raw143 kcal Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw143 kcal Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw143 kcal Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw143 kcal Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw143 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw143 kcal Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw143 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw143 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw143 kcal Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw143 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw143 kcal Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only144 kcal Turkey, All Classes, Leg, Meat and Skin, Raw144 kcal Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw144 kcal Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated144 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean Only, Raw144 kcal Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw144 kcal Fish, Swordfish, Raw144 kcal Fish, Tuna, Fresh, Bluefin, Raw144 kcal Fish, Catfish, Channel, Farmed, Cooked144 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Raw144 kcal Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw144 kcal Veal, Australian, Shank, Hind144 kcal Lamb, New Zealand, Imported, Sweetbread, Cooked144 kcal Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw144 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw144 kcal Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked144 kcal Ostrich, Tip Trimmed, Cooked145 kcal Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Cooked, Braised145 kcal Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted145 kcal Hormel Always Tender, Boneless Pork Loin, Fresh Pork145 kcal Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean Only, Roasted145 kcal Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw145 kcal Beef, Variety Meats and By-products, Spleen, Cooked145 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw145 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw145 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw145 kcal Lamb, Variety Meats and By-products, Brain, Cooked, Braised145 kcal Veal, Australian, Shank, Fore, Bone-in, Separable Lean and Fat, Raw145 kcal Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw145 kcal Beef, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Raw145 kcal Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean (approximately 5% Fat), Roasted145 kcal Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Roasted146 kcal Chicken, Dark Meat, Drumstick, Meat and Skin, Raw146 kcal Canadian Bacon, Cooked, Pan-fried146 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw146 kcal Fish, Butterfish, Raw146 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

Weigh raw portions for honest calorie counts.

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).