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Meat & Fish — Page 8 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Fish, Salmon, Coho, Wild, Raw146 kcal
Fish, Yellowtail, Mixed Species, Raw146 kcal
Fish, Bass, Freshwater, Mixed Species, Cooked146 kcal
Bison, Ground, Grass-fed, Raw146 kcal
Game Meat, Beaver, Raw146 kcal
Game Meat, Elk, Cooked, Roasted146 kcal
Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed to 1/8″ Fat, Raw146 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw146 kcal
Beef, New Zealand, Imported, Ribs Prepared, Raw146 kcal
Beef, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Raw146 kcal
Turkey, All Classes, Light Meat, Cooked147 kcal
Turkey, Breast, From Whole Bird, Meat Only, Roasted147 kcal
Turkey, Wing, From Whole Bird, Meat Only, Roasted147 kcal
Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw147 kcal
Pork, Cured, Ham, Whole, Separable Lean Only147 kcal
Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted147 kcal
Beef, Cured, Pastrami147 kcal
Fish, Tilefish, Cooked, Dry Heat147 kcal
Lamb, Australian, Imported, Fresh, Rib Chop/rack Roast, Frenched, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Raw147 kcal
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Raw147 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw147 kcal
Beef, New Zealand, Imported, Hind Shin, Separable Lean and Fat, Raw147 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw147 kcal
Chicken, Stewing, Meat Only, Raw148 kcal
Ground Turkey, Raw148 kcal
USDA Commodity, Turkey Taco Meat, Frozen, Cooked148 kcal
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Cooked, Grilled148 kcal
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw148 kcal
Pork, Fresh, Variety Meats and By-products, Heart, Cooked148 kcal
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated148 kcal
Fish, Milkfish, Raw148 kcal
Fish, Trout, Mixed Species, Raw148 kcal
Mollusks, Clam, Mixed Species, Cooked, Moist Heat148 kcal
Veal, Shoulder, Blade Chop, Separable Lean and Fat, Raw148 kcal
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw148 kcal
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw148 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw148 kcal
Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised149 kcal
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Braised149 kcal
Peppered Loaf, Pork, Beef149 kcal
Sausage, Italian, Sweet, Links149 kcal
Pork, Fresh, Variety Meats and By-products, Spleen, Cooked149 kcal
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated149 kcal
Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean and Fat, Unheated149 kcal
Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw149 kcal
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw149 kcal
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked149 kcal
Game Meat, Deer, Tenderloin, Separable Lean Only, Cooked149 kcal
Lamb, New Zealand, Imported, Breast, Raw149 kcal
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw149 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw149 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw149 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked149 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw149 kcal
Ground Turkey, 93% Lean, 7% Fat, Raw150 kcal
Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean Only, Heated150 kcal
Fish, Mullet, Striped, Cooked150 kcal
Fish, Trout, Rainbow, Wild, Cooked150 kcal
Veal, Leg (top Round), Separable Lean Only, Cooked, Roasted150 kcal
Game Meat, Antelope, Cooked, Roasted150 kcal
Game Meat, Deer, Loin, Separable Lean Only, Cooked150 kcal
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw150 kcal
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw150 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw150 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked150 kcal
Beef, New Zealand, Imported, Variety Meats and By-products Liver, Cooked150 kcal
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw150 kcal
Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Stewed151 kcal
Ground Turkey, Fat Free, Pan-broiled Crumbles151 kcal
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled151 kcal
Pork, Fresh, Variety Meats and By-products, Kidneys, Cooked151 kcal
Beef, Variety Meats and By-products, Brain, Cooked, Simmered151 kcal
Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw151 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Raw151 kcal
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Raw151 kcal
Veal, Leg, Top Round, Cap Off, Cooked151 kcal
Beef, Australian, Imported, Grass-fed, Loin, Tenderloin Steak/roast, Boneless, Separable Lean and Fat, Raw151 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw151 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw151 kcal
Emu, Top Loin, Cooked, Broiled152 kcal
Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw152 kcal
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw152 kcal
Veal, Sirloin, Separable Lean and Fat, Raw152 kcal
Lamb, Variety Meats and By-products, Pancreas, Raw152 kcal
Game Meat, Deer, Top Round, Separable Lean Only, Cooked152 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw152 kcal
Beef, Ground, 93% Lean Meat / 7% Fat, Raw152 kcal
Chicken, Heart, All Classes, Raw153 kcal
Chicken, Roasting, Light Meat, Meat Only, Cooked153 kcal
Corned Beef Loaf, Jellied153 kcal
Beef, Cured, Dried153 kcal
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw153 kcal
Fish, Salmon, Sockeye, Canned, without Salt153 kcal
Fish, Drum, Freshwater, Cooked153 kcal
Fish, Salmon, Pink, Cooked153 kcal
Salmon, Sockeye, Canned, Total Can Contents153 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw153 kcal
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw153 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw153 kcal
Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Cooked153 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).