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Meat & Fish — Page 9 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw153 kcal Chicken, Gizzard, All Classes, Cooked154 kcal Chicken, Broilers or Fryers, Neck, Meat Only, Raw154 kcal Emu, Fan Fillet, Cooked, Broiled154 kcal Fish, Salmon, Chum, Cooked154 kcal Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Raw154 kcal Lamb, New Zealand, Imported, Brains, Cooked154 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw154 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked154 kcal Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw154 kcal Beef, Ground, 97% Lean Meat / 3% Fat, Loaf, Cooked154 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw154 kcal Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted155 kcal Turkey, Gizzard, All Classes, Cooked155 kcal Ostrich, Top Loin, Cooked155 kcal Turkey, Retail Parts, Breast, Meat and Skin, Raw155 kcal Turkey Sausage, Fresh, Raw155 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Raw155 kcal Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean and Fat, Heated155 kcal Pork, Shoulder, Petite Tender, Boneless, Cooked155 kcal Beef, Brisket, Whole, Separable Lean Only, Raw155 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw155 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw155 kcal Crustaceans, Crab, Blue, Crab Cakes155 kcal Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/8″ Fat, Raw155 kcal Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked155 kcal Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw155 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked155 kcal Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw155 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw155 kcal Emu, Inside Drums, Cooked, Broiled156 kcal Ostrich, Outside Strip, Cooked156 kcal Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Cooked156 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw156 kcal Fish, Mackerel, Jack, Canned156 kcal Fish, Salmon, Sockeye, Cooked156 kcal Lamb, Variety Meats and By-products, Spleen, Cooked156 kcal Game Meat, Elk, Round, Separable Lean Only, Cooked156 kcal Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Cooked156 kcal Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw156 kcal Chicken, Broilers or Fryers, Giblets, Cooked, Simmered157 kcal Chicken, Stewing, Dark Meat, Meat Only, Raw157 kcal Turkey, All Classes, Breast, Meat and Skin, Raw157 kcal Turkey Thigh, Pre-basted, Meat and Skin, Cooked157 kcal Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Cooked157 kcal Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised157 kcal Headcheese, Pork157 kcal Pork, Cured, Ham, Whole, Roasted157 kcal Pork, Fresh, Variety Meats and By-products, Stomach, Cooked157 kcal Pork, Fresh, Loin, Blade (chops or Roasts), Boneless, Separable Lean and Fat Only, Raw157 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked157 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw157 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw157 kcal Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked157 kcal Game Meat, Deer, Ground, Raw157 kcal Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean and Fat, Cooked157 kcal Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked157 kcal Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked157 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked157 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Kidney, Cooked157 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw157 kcal Guinea Hen, Meat and Skin, Raw158 kcal Turkey, Dark Meat, Meat Only, with Added Solution, Cooked158 kcal Turkey, Whole, Meat and Skin, with Added Solution, Raw158 kcal Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted158 kcal Turkey, Thigh, From Whole Bird, Meat Only, with Added Solution, Roasted158 kcal Chicken Spread158 kcal Sausage, Italian, Turkey, Smoked158 kcal Sausage, Turkey, Hot, Smoked158 kcal Pork, Loin, Leg Cap Steak, Boneless, Cooked158 kcal Beef, Variety Meats and By-products, Kidneys, Cooked158 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked158 kcal Beef, Brisket, Flat Half, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw158 kcal Fish, Herring, Atlantic, Raw158 kcal Fish, Mackerel, Pacific and Jack, Mixed Species, Raw158 kcal Fish, Mackerel, Spanish, Cooked158 kcal Fish, Spot, Cooked, Dry Heat158 kcal Mollusks, Cuttlefish, Mixed Species, Cooked158 kcal Salmon, Sockeye, Canned, Drained Solids158 kcal Game Meat, Deer, Cooked, Roasted158 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked158 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked158 kcal Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw158 kcal Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Stewed159 kcal Turkey, Whole, Meat Only, Cooked159 kcal Ostrich, Oyster, Cooked159 kcal Turkey, Retail Parts, Thigh, Meat Only, Cooked159 kcal Pork, Fresh, Variety Meats and By-products, Stomach, Raw159 kcal Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean and Fat, Unheated159 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw159 kcal Fish, Bluefish, Cooked, Dry Heat159 kcal Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked159 kcal Veal, Loin, Chop, Separable Lean Only, Cooked159 kcal Veal, Shoulder, Blade Chop, Separable Lean Only, Cooked159 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked159 kcal Beef, New Zealand, Imported, Bolar Blade, Separable Lean and Fat, Raw159 kcal Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked159 kcal Beef, Chuck, Mock Tender Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Select, Cooked159 kcal Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw160 kcal Fish, Salmon, Coho, Farmed, Raw160 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

Weigh raw portions for honest calorie counts.

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).