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Meat & Fish — Page 9 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw153 kcal
Chicken, Gizzard, All Classes, Cooked154 kcal
Chicken, Broilers or Fryers, Neck, Meat Only, Raw154 kcal
Emu, Fan Fillet, Cooked, Broiled154 kcal
Fish, Salmon, Chum, Cooked154 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Raw154 kcal
Lamb, New Zealand, Imported, Brains, Cooked154 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw154 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked154 kcal
Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw154 kcal
Beef, Ground, 97% Lean Meat / 3% Fat, Loaf, Cooked154 kcal
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw154 kcal
Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted155 kcal
Turkey, Gizzard, All Classes, Cooked155 kcal
Ostrich, Top Loin, Cooked155 kcal
Turkey, Retail Parts, Breast, Meat and Skin, Raw155 kcal
Turkey Sausage, Fresh, Raw155 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Raw155 kcal
Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean and Fat, Heated155 kcal
Pork, Shoulder, Petite Tender, Boneless, Cooked155 kcal
Beef, Brisket, Whole, Separable Lean Only, Raw155 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw155 kcal
Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw155 kcal
Crustaceans, Crab, Blue, Crab Cakes155 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/8″ Fat, Raw155 kcal
Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked155 kcal
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw155 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked155 kcal
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw155 kcal
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw155 kcal
Emu, Inside Drums, Cooked, Broiled156 kcal
Ostrich, Outside Strip, Cooked156 kcal
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Cooked156 kcal
Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw156 kcal
Fish, Mackerel, Jack, Canned156 kcal
Fish, Salmon, Sockeye, Cooked156 kcal
Lamb, Variety Meats and By-products, Spleen, Cooked156 kcal
Game Meat, Elk, Round, Separable Lean Only, Cooked156 kcal
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Cooked156 kcal
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw156 kcal
Chicken, Broilers or Fryers, Giblets, Cooked, Simmered157 kcal
Chicken, Stewing, Dark Meat, Meat Only, Raw157 kcal
Turkey, All Classes, Breast, Meat and Skin, Raw157 kcal
Turkey Thigh, Pre-basted, Meat and Skin, Cooked157 kcal
Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Cooked157 kcal
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised157 kcal
Headcheese, Pork157 kcal
Pork, Cured, Ham, Whole, Roasted157 kcal
Pork, Fresh, Variety Meats and By-products, Stomach, Cooked157 kcal
Pork, Fresh, Loin, Blade (chops or Roasts), Boneless, Separable Lean and Fat Only, Raw157 kcal
Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked157 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw157 kcal
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw157 kcal
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked157 kcal
Game Meat, Deer, Ground, Raw157 kcal
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean and Fat, Cooked157 kcal
Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked157 kcal
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked157 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked157 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Kidney, Cooked157 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw157 kcal
Guinea Hen, Meat and Skin, Raw158 kcal
Turkey, Dark Meat, Meat Only, with Added Solution, Cooked158 kcal
Turkey, Whole, Meat and Skin, with Added Solution, Raw158 kcal
Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Roasted158 kcal
Turkey, Thigh, From Whole Bird, Meat Only, with Added Solution, Roasted158 kcal
Chicken Spread158 kcal
Sausage, Italian, Turkey, Smoked158 kcal
Sausage, Turkey, Hot, Smoked158 kcal
Pork, Loin, Leg Cap Steak, Boneless, Cooked158 kcal
Beef, Variety Meats and By-products, Kidneys, Cooked158 kcal
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked158 kcal
Beef, Brisket, Flat Half, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw158 kcal
Fish, Herring, Atlantic, Raw158 kcal
Fish, Mackerel, Pacific and Jack, Mixed Species, Raw158 kcal
Fish, Mackerel, Spanish, Cooked158 kcal
Fish, Spot, Cooked, Dry Heat158 kcal
Mollusks, Cuttlefish, Mixed Species, Cooked158 kcal
Salmon, Sockeye, Canned, Drained Solids158 kcal
Game Meat, Deer, Cooked, Roasted158 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked158 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked158 kcal
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw158 kcal
Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Stewed159 kcal
Turkey, Whole, Meat Only, Cooked159 kcal
Ostrich, Oyster, Cooked159 kcal
Turkey, Retail Parts, Thigh, Meat Only, Cooked159 kcal
Pork, Fresh, Variety Meats and By-products, Stomach, Raw159 kcal
Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean and Fat, Unheated159 kcal
Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw159 kcal
Fish, Bluefish, Cooked, Dry Heat159 kcal
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked159 kcal
Veal, Loin, Chop, Separable Lean Only, Cooked159 kcal
Veal, Shoulder, Blade Chop, Separable Lean Only, Cooked159 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked159 kcal
Beef, New Zealand, Imported, Bolar Blade, Separable Lean and Fat, Raw159 kcal
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked159 kcal
Beef, Chuck, Mock Tender Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Select, Cooked159 kcal
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw160 kcal
Fish, Salmon, Coho, Farmed, Raw160 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).