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Meat & Fish — Page 10 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw160 kcal Veal, Leg (top Round), Separable Lean and Fat, Cooked, Roasted160 kcal Game Meat, Boar, Wild, Cooked160 kcal Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked160 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw160 kcal Beef, Australian, Imported, Grass-fed, Rib, Ribeye Steak/roast Lip-on, Boneless, Separable Lean Only, Raw160 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked160 kcal Beef, Chuck, Mock Tender Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked160 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Raw161 kcal Goose, Domesticated, Meat Only, Raw161 kcal Turkey From Whole, Light Meat, Meat and Skin, Raw161 kcal Turkey, Dark Meat, Meat and Skin, Raw161 kcal Turkey, Retail Parts, Thigh, Meat and Skin, Raw161 kcal New England Brand Sausage, Pork, Beef161 kcal Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled161 kcal Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean and Fat, Roasted161 kcal Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Raw161 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw161 kcal Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked161 kcal Game Meat, Bear, Raw161 kcal Lamb, New Zealand, Imported, Heart, Cooked161 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw161 kcal Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw161 kcal Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw161 kcal Beef, New Zealand, Imported, Flank, Separable Lean and Fat, Raw161 kcal Beef, Chuck, Mock Tender Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Choice, Cooked161 kcal Turkey From Whole, Neck, Meat Only, Cooked162 kcal USDA Commodity Chicken, Canned, Meat Only, Drained162 kcal Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled162 kcal Pork, Cured, Ham, Boneless162 kcal Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Cooked162 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked162 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked162 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked162 kcal Fish, Carp, Cooked, Dry Heat162 kcal Veal, Rib, Separable Lean and Fat, Raw162 kcal Game Meat, Muskrat, Raw162 kcal Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked162 kcal Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked162 kcal Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Cooked162 kcal Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked162 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw162 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked162 kcal Emu, Ground, Cooked, Pan-broiled163 kcal Ham, Sliced, Regular (approximately 11% Fat)163 kcal Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised163 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked163 kcal Mollusks, Oyster, Pacific, Cooked163 kcal Veal, Variety Meats and By-products, Kidneys, Cooked163 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw163 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked163 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked163 kcal Beef, New Zealand, Imported, Brisket Point End, Separable Lean and Fat, Raw163 kcal Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked163 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked163 kcal Chicken, Capons, Giblets, Cooked164 kcal Ostrich, Inside Strip, Cooked164 kcal Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Cooked, Braised164 kcal Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Cooked, Roasted164 kcal Turkey, Retail Parts, Breast, Meat and Skin, Cooked164 kcal Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean and Fat, Unheated164 kcal Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw164 kcal Fish, Pompano, Florida, Raw164 kcal Mollusks, Octopus, Common, Cooked164 kcal Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted164 kcal Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed to 1/8″ Fat, Raw164 kcal Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw164 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw164 kcal Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked164 kcal Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked164 kcal Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled164 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked164 kcal Chicken, Roasting, Giblets, Cooked165 kcal Chicken, Canned, Meat Only, with Broth165 kcal Ostrich, Ground, Raw165 kcal Turkey, Thigh, From Whole Bird, Meat Only, Roasted165 kcal Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked165 kcal Pork, Fresh, Variety Meats and By-products, Liver, Cooked165 kcal Pork, Cured, Ham, Boneless, Extra Lean and Regular, Roasted165 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw165 kcal Beef, Variety Meats and By-products, Heart, Cooked165 kcal Beef, Brisket, Flat Half, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw165 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw165 kcal Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Braised165 kcal Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked165 kcal Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked165 kcal Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean and Regular, Roasted165 kcal Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked166 kcal Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean and Fat, Raw166 kcal Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean and Fat, Heated166 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked166 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked166 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw166 kcal Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw166 kcal Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw166 kcal Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked166 kcal Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw166 kcal Chicken, Liver, All Classes, Cooked, Simmered167 kcal Chicken, Roasting, Meat Only, Cooked167 kcal Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted167 kcal

Useful for tracking meat & fish

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Meal Prep Containers

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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).