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Meat & Fish — Page 10 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw160 kcal
Veal, Leg (top Round), Separable Lean and Fat, Cooked, Roasted160 kcal
Game Meat, Boar, Wild, Cooked160 kcal
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked160 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw160 kcal
Beef, Australian, Imported, Grass-fed, Rib, Ribeye Steak/roast Lip-on, Boneless, Separable Lean Only, Raw160 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked160 kcal
Beef, Chuck, Mock Tender Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked160 kcal
Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Raw161 kcal
Goose, Domesticated, Meat Only, Raw161 kcal
Turkey From Whole, Light Meat, Meat and Skin, Raw161 kcal
Turkey, Dark Meat, Meat and Skin, Raw161 kcal
Turkey, Retail Parts, Thigh, Meat and Skin, Raw161 kcal
New England Brand Sausage, Pork, Beef161 kcal
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled161 kcal
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean and Fat, Roasted161 kcal
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Raw161 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw161 kcal
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked161 kcal
Game Meat, Bear, Raw161 kcal
Lamb, New Zealand, Imported, Heart, Cooked161 kcal
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw161 kcal
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw161 kcal
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw161 kcal
Beef, New Zealand, Imported, Flank, Separable Lean and Fat, Raw161 kcal
Beef, Chuck, Mock Tender Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Choice, Cooked161 kcal
Turkey From Whole, Neck, Meat Only, Cooked162 kcal
USDA Commodity Chicken, Canned, Meat Only, Drained162 kcal
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled162 kcal
Pork, Cured, Ham, Boneless162 kcal
Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Cooked162 kcal
Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked162 kcal
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked162 kcal
Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked162 kcal
Fish, Carp, Cooked, Dry Heat162 kcal
Veal, Rib, Separable Lean and Fat, Raw162 kcal
Game Meat, Muskrat, Raw162 kcal
Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked162 kcal
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked162 kcal
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Cooked162 kcal
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked162 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw162 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked162 kcal
Emu, Ground, Cooked, Pan-broiled163 kcal
Ham, Sliced, Regular (approximately 11% Fat)163 kcal
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised163 kcal
Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked163 kcal
Mollusks, Oyster, Pacific, Cooked163 kcal
Veal, Variety Meats and By-products, Kidneys, Cooked163 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw163 kcal
Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked163 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked163 kcal
Beef, New Zealand, Imported, Brisket Point End, Separable Lean and Fat, Raw163 kcal
Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked163 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked163 kcal
Chicken, Capons, Giblets, Cooked164 kcal
Ostrich, Inside Strip, Cooked164 kcal
Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Cooked, Braised164 kcal
Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Cooked, Roasted164 kcal
Turkey, Retail Parts, Breast, Meat and Skin, Cooked164 kcal
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean and Fat, Unheated164 kcal
Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw164 kcal
Fish, Pompano, Florida, Raw164 kcal
Mollusks, Octopus, Common, Cooked164 kcal
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted164 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed to 1/8″ Fat, Raw164 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw164 kcal
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw164 kcal
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked164 kcal
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked164 kcal
Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled164 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked164 kcal
Chicken, Roasting, Giblets, Cooked165 kcal
Chicken, Canned, Meat Only, with Broth165 kcal
Ostrich, Ground, Raw165 kcal
Turkey, Thigh, From Whole Bird, Meat Only, Roasted165 kcal
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked165 kcal
Pork, Fresh, Variety Meats and By-products, Liver, Cooked165 kcal
Pork, Cured, Ham, Boneless, Extra Lean and Regular, Roasted165 kcal
Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw165 kcal
Beef, Variety Meats and By-products, Heart, Cooked165 kcal
Beef, Brisket, Flat Half, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw165 kcal
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw165 kcal
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Braised165 kcal
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked165 kcal
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked165 kcal
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean and Regular, Roasted165 kcal
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked166 kcal
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean and Fat, Raw166 kcal
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean and Fat, Heated166 kcal
Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked166 kcal
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked166 kcal
Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw166 kcal
Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw166 kcal
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw166 kcal
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked166 kcal
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw166 kcal
Chicken, Liver, All Classes, Cooked, Simmered167 kcal
Chicken, Roasting, Meat Only, Cooked167 kcal
Pork, Cured, Ham, Extra Lean and Regular, Canned, Roasted167 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).