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Meat & Fish — Page 11 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Hormel Always Tender, Center Cut Chops, Fresh Pork167 kcal
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat167 kcal
Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked167 kcal
Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked167 kcal
Fish, Salmon, Sockeye, Canned, Drained Solids167 kcal
Game Meat, Caribou, Cooked, Roasted167 kcal
Game Meat, Elk, Loin, Separable Lean Only, Cooked167 kcal
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked167 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked167 kcal
Chicken, Stewing, Giblets, Raw168 kcal
Emu, Full Rump, Cooked, Broiled168 kcal
Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean and Fat, Raw168 kcal
Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw168 kcal
Fish, Trout, Rainbow, Farmed, Cooked168 kcal
Veal, Sirloin, Separable Lean Only, Cooked, Roasted168 kcal
Lamb, New Zealand, Imported, Liver, Cooked168 kcal
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked168 kcal
Beef, New Zealand, Imported, Eye Round, Separable Lean and Fat, Cooked168 kcal
Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Stewed169 kcal
Turkey, Canned, Meat Only, with Broth169 kcal
Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw169 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Cooked, Pan-broiled169 kcal
Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, with Added Solution, Raw169 kcal
Pork, Fresh, Loin, Blade (chops), Boneless, Separable Lean Only, Boneless, Cooked169 kcal
Beef, Round, Bottom Round Roast, Separable Lean Only, Cooked169 kcal
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked169 kcal
Beef, Brisket, Flat Half, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw169 kcal
Lamb, Domestic, Rib, Separable Lean Only, Raw169 kcal
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean and Fat, Raw169 kcal
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw169 kcal
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw169 kcal
Beef, Loin, Tenderloin Roast, Separable Lean Only, Cooked169 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw169 kcal
Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked169 kcal
Turkey, Retail Parts, Wing, Meat Only, Cooked170 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Raw170 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised170 kcal
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted170 kcal
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Broiled170 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Cooked, Broiled170 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw170 kcal
Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked170 kcal
Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Roasted170 kcal
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked170 kcal
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked170 kcal
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw170 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked170 kcal
Turkey, Light or Dark Meat, Smoked, Cooked, Skin and Bone Removed170 kcal
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Braised171 kcal
Pork, Pickled Pork Hocks171 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Raw171 kcal
Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked171 kcal
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked171 kcal
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted171 kcal
Game Meat, Bison, Top Sirloin, Separable Lean Only, Cooked171 kcal
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw171 kcal
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked171 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw171 kcal
Chicken, Broilers or Fryers, Breast, Meat and Skin, Raw172 kcal
Turkey, Fryer-roasters, Meat and Skin, Cooked172 kcal
Chicken, Broiler, Rotisserie, BBQ, Drumstick172 kcal
Chicken, Liver, All Classes, Cooked, Pan-fried172 kcal
Lebanon Bologna, Beef172 kcal
Salami, Cooked, Turkey172 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried172 kcal
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean and Fat172 kcal
Pork Loin, Fresh, Backribs, Bone-in, Raw172 kcal
Beef, Round, Full Cut, Separable Lean Only, Trimmed to 1/4″ Fat, Select, Cooked172 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked172 kcal
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked172 kcal
Fish, Swordfish, Cooked, Dry Heat172 kcal
Mollusks, Mussel, Blue, Cooked172 kcal
Fish, Whitefish, Mixed Species, Cooked172 kcal
Veal, Ground, Cooked, Broiled172 kcal
Game Meat, Elk, Ground, Raw172 kcal
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked172 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw172 kcal
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked172 kcal
Pork, Cured, Ham, Low Sodium, Cooked172 kcal
Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted173 kcal
Turkey, Whole, Giblets, Cooked173 kcal
Turkey, From Whole, Dark Meat, Cooked173 kcal
Turkey, Back, From Whole Bird, Meat Only, Roasted173 kcal
Turkey, Retail Parts, Drumstick, Meat Only, Cooked173 kcal
Barbecue Loaf, Pork, Beef173 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled173 kcal
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Cooked173 kcal
Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated173 kcal
Beef, Rib, Shortribs, Separable Lean Only, Raw173 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw173 kcal
Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw173 kcal
Beef, Round, Top Round, Separable Lean and Fat, Raw173 kcal
Fish, Sturgeon, Mixed Species, Smoked173 kcal
Game Meat, Rabbit, Wild, Cooked173 kcal
Game Meat, Squirrel, Cooked, Roasted173 kcal
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Cooked173 kcal
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw173 kcal
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked173 kcal
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed to 1/4″ Fat, All Grades, Cooked173 kcal
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Roasted174 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).