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Meat & Fish — Page 11 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Hormel Always Tender, Center Cut Chops, Fresh Pork167 kcal Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat167 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked167 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked167 kcal Fish, Salmon, Sockeye, Canned, Drained Solids167 kcal Game Meat, Caribou, Cooked, Roasted167 kcal Game Meat, Elk, Loin, Separable Lean Only, Cooked167 kcal Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked167 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked167 kcal Chicken, Stewing, Giblets, Raw168 kcal Emu, Full Rump, Cooked, Broiled168 kcal Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean and Fat, Raw168 kcal Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw168 kcal Fish, Trout, Rainbow, Farmed, Cooked168 kcal Veal, Sirloin, Separable Lean Only, Cooked, Roasted168 kcal Lamb, New Zealand, Imported, Liver, Cooked168 kcal Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked168 kcal Beef, New Zealand, Imported, Eye Round, Separable Lean and Fat, Cooked168 kcal Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Stewed169 kcal Turkey, Canned, Meat Only, with Broth169 kcal Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Raw169 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Cooked, Pan-broiled169 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, with Added Solution, Raw169 kcal Pork, Fresh, Loin, Blade (chops), Boneless, Separable Lean Only, Boneless, Cooked169 kcal Beef, Round, Bottom Round Roast, Separable Lean Only, Cooked169 kcal Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked169 kcal Beef, Brisket, Flat Half, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw169 kcal Lamb, Domestic, Rib, Separable Lean Only, Raw169 kcal Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean and Fat, Raw169 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw169 kcal Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw169 kcal Beef, Loin, Tenderloin Roast, Separable Lean Only, Cooked169 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw169 kcal Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked169 kcal Turkey, Retail Parts, Wing, Meat Only, Cooked170 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Raw170 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised170 kcal Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted170 kcal Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Broiled170 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Cooked, Broiled170 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw170 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked170 kcal Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Roasted170 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked170 kcal Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked170 kcal Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw170 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked170 kcal Turkey, Light or Dark Meat, Smoked, Cooked, Skin and Bone Removed170 kcal Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Braised171 kcal Pork, Pickled Pork Hocks171 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Raw171 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked171 kcal Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked171 kcal Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted171 kcal Game Meat, Bison, Top Sirloin, Separable Lean Only, Cooked171 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw171 kcal Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked171 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw171 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Raw172 kcal Turkey, Fryer-roasters, Meat and Skin, Cooked172 kcal Chicken, Broiler, Rotisserie, BBQ, Drumstick172 kcal Chicken, Liver, All Classes, Cooked, Pan-fried172 kcal Lebanon Bologna, Beef172 kcal Salami, Cooked, Turkey172 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried172 kcal Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean and Fat172 kcal Pork Loin, Fresh, Backribs, Bone-in, Raw172 kcal Beef, Round, Full Cut, Separable Lean Only, Trimmed to 1/4″ Fat, Select, Cooked172 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked172 kcal Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked172 kcal Fish, Swordfish, Cooked, Dry Heat172 kcal Mollusks, Mussel, Blue, Cooked172 kcal Fish, Whitefish, Mixed Species, Cooked172 kcal Veal, Ground, Cooked, Broiled172 kcal Game Meat, Elk, Ground, Raw172 kcal Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked172 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw172 kcal Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked172 kcal Pork, Cured, Ham, Low Sodium, Cooked172 kcal Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted173 kcal Turkey, Whole, Giblets, Cooked173 kcal Turkey, From Whole, Dark Meat, Cooked173 kcal Turkey, Back, From Whole Bird, Meat Only, Roasted173 kcal Turkey, Retail Parts, Drumstick, Meat Only, Cooked173 kcal Barbecue Loaf, Pork, Beef173 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled173 kcal Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Cooked173 kcal Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated173 kcal Beef, Rib, Shortribs, Separable Lean Only, Raw173 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw173 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw173 kcal Beef, Round, Top Round, Separable Lean and Fat, Raw173 kcal Fish, Sturgeon, Mixed Species, Smoked173 kcal Game Meat, Rabbit, Wild, Cooked173 kcal Game Meat, Squirrel, Cooked, Roasted173 kcal Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Cooked173 kcal Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw173 kcal Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked173 kcal Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed to 1/4″ Fat, All Grades, Cooked173 kcal Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Roasted174 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).