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Meat & Fish — Page 12 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Turkey, Heart, All Classes, Cooked174 kcal Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled174 kcal Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked174 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw174 kcal Game Meat, Bison, Top Round, Separable Lean Only, Cooked174 kcal Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked174 kcal Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked174 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw174 kcal Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked174 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked174 kcal Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled174 kcal Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked174 kcal Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin175 kcal Ostrich, Ground, Cooked, Pan-broiled175 kcal Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked175 kcal Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked175 kcal Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried175 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked175 kcal Mollusks, Squid, Mixed Species, Cooked175 kcal Veal, Loin, Separable Lean Only, Cooked, Roasted175 kcal Game Meat, Horse, Cooked, Roasted175 kcal Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Separable Lean Only, Cooked175 kcal Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw175 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw175 kcal Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked175 kcal Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked175 kcal Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked175 kcal Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Rotisserie176 kcal Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Cooked176 kcal Turkey, Whole, Meat and Skin, with Added Solution, Roasted176 kcal Bratwurst, Chicken, Cooked176 kcal Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat176 kcal Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked176 kcal Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked176 kcal Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw176 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw176 kcal Beef, Ground, 90% Lean Meat / 10% Fat, Raw176 kcal Chicken, Broilers or Fryers, Meat Only, Stewed177 kcal Turkey From Whole, Light Meat, Meat and Skin, Cooked177 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean and Fat, Raw177 kcal Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean and Fat, Roasted177 kcal Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted177 kcal Pork, Cured, Ham, Shank, Bone-in, Separable Lean and Fat177 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked177 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked177 kcal Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked177 kcal Fish, Cisco, Smoked177 kcal Veal, Loin, Separable Lean and Fat, Raw177 kcal Veal, Rib, Separable Lean Only, Cooked, Roasted177 kcal Veal, Shank (fore and Hind), Separable Lean Only, Cooked177 kcal Game Meat, Bison, Ribeye, Separable Lean Only, Cooked177 kcal Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked177 kcal Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked177 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked177 kcal Beef, New Zealand, Imported, Flat, Separable Lean and Fat, Raw177 kcal Beef, Shoulder Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked177 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked177 kcal Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked177 kcal Chicken, Roasting, Dark Meat, Meat Only, Cooked178 kcal Duck, Young Duckling, Domesticated, White Pekin, Braised178 kcal Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted178 kcal Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked178 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw178 kcal Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw178 kcal Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked178 kcal Fish, Salmon, Coho, Farmed, Cooked178 kcal Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked178 kcal Beef, New Zealand, Imported, Knuckle, Cooked178 kcal Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw178 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked178 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked, Broiled178 kcal Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Simmered179 kcal Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean and Fat179 kcal Fish, Salmon, Chinook, Raw179 kcal Bison, Ground, Grass-fed, Cooked179 kcal Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked179 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw179 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Cooked179 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked179 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked179 kcal Ground Turkey, 85% Lean, 15% Fat, Raw180 kcal Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Roasted180 kcal Ham, Chopped, Not Canned180 kcal Oscar Mayer, Ham (chopped with Natural Juice)180 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled180 kcal Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean and Fat, Heated180 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw180 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed to 1/4″ Fat, Cooked180 kcal Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw180 kcal Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw180 kcal Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Stewed181 kcal Pheasant, Raw, Meat and Skin181 kcal Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Heated181 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked181 kcal Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean Only, Cooked, Roasted181 kcal Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked181 kcal Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked181 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked181 kcal Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Raw181 kcal Honey Roll Sausage, Beef182 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).