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Meat & Fish — Page 13 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Raw182 kcal
Pork, Fresh, Variety Meats and By-products, Chitterlings, Raw182 kcal
Beef, Rib, Eye, Small End (ribs 10- 12) Separable Lean Only, Cooked182 kcal
Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Cooked182 kcal
Fish, Salmon, Atlantic, Wild, Cooked182 kcal
Veal, Variety Meats and By-products, Pancreas, Raw182 kcal
Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Roasted182 kcal
Veal, Foreshank, Osso Buco, Separable Lean and Fat, Cooked182 kcal
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw182 kcal
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked182 kcal
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked182 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw182 kcal
Beef, Ground, 93% Lean Meat /7% Fat, Patty, Cooked182 kcal
Beef, Shoulder Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked182 kcal
Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Braised183 kcal
Turkey, Retail Parts, Thigh, Meat and Skin, Cooked183 kcal
Sausage, Chicken or Turkey, Italian Style, Lower Sodium183 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked183 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked183 kcal
Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled183 kcal
Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw183 kcal
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded183 kcal
Veal, Shoulder, Arm, Separable Lean and Fat, Cooked, Roasted183 kcal
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked183 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked183 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked183 kcal
Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Stewed184 kcal
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Roasted184 kcal
Chicken, Broiler, Rotisserie, BBQ, Wing184 kcal
Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Rotisserie, Original Seasoning184 kcal
Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw184 kcal
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked184 kcal
Fish, Eel, Mixed Species, Raw184 kcal
Fish, Salmon, Coho, Wild, Cooked, Moist Heat184 kcal
Fish, Tuna, Fresh, Bluefin, Cooked184 kcal
Veal, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Cooked, Roasted184 kcal
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Roasted184 kcal
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked184 kcal
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked184 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked184 kcal
Chicken, Heart, All Classes, Cooked185 kcal
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Stewed185 kcal
Chicken, Canned, No Broth185 kcal
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled185 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked185 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw185 kcal
Fish, Sardine, Pacific, Canned in Tomato Sauce185 kcal
Lamb, Variety Meats and By-products, Heart, Cooked185 kcal
Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw185 kcal
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked185 kcal
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw186 kcal
Bratwurst, Pork, Beef and Turkey, Lite186 kcal
Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean and Fat, Raw186 kcal
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled186 kcal
Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, Raw186 kcal
Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean and Fat, Roasted186 kcal
Fish, Halibut, Greenland, Raw186 kcal
Fish, Tuna, White, Canned in Oil, Drained Solids186 kcal
Fish, Tuna, White, Canned in Oil, without Salt186 kcal
Lamb, Domestic, Cubed For Stew or Kabob (leg and Shoulder), Separable Lean Only, Trimmed to 1/4″ Fat, Cooked, Broiled186 kcal
Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted186 kcal
Veal, Variety Meats and By-products, Heart, Cooked186 kcal
Lamb, New Zealand, Imported, Hind-shank, Separable Lean and Fat, Raw186 kcal
Beef, Chuck For Stew, Separable Lean and Fat, Select, Cooked186 kcal
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked186 kcal
Beef, Shoulder Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked186 kcal
Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked, Broiled186 kcal
Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Fried187 kcal
Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat and Skin, Cooked, Braised187 kcal
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled187 kcal
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles187 kcal
Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked187 kcal
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked187 kcal
Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw187 kcal
Fish, Tuna Salad187 kcal
Fish, Butterfish, Cooked, Dry Heat187 kcal
Fish, Yellowtail, Mixed Species, Cooked187 kcal
Lamb, Domestic, Foreshank, Separable Lean Only, Cooked187 kcal
Game Meat, Deer, Ground, Cooked187 kcal
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw187 kcal
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted187 kcal
Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw187 kcal
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw187 kcal
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw187 kcal
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw187 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked187 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked188 kcal
Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked188 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked188 kcal
Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked188 kcal
Game Meat, Beefalo, Composite of Cuts, Cooked188 kcal
Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked188 kcal
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked188 kcal
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked188 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked188 kcal
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked188 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked188 kcal
Turkey, Whole, Meat and Skin, Cooked189 kcal
Turkey, Liver, All Classes, Cooked189 kcal
Chicken, Ground, Crumbles, Cooked189 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).