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Meat & Fish — Page 13 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Raw182 kcal Pork, Fresh, Variety Meats and By-products, Chitterlings, Raw182 kcal Beef, Rib, Eye, Small End (ribs 10- 12) Separable Lean Only, Cooked182 kcal Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Cooked182 kcal Fish, Salmon, Atlantic, Wild, Cooked182 kcal Veal, Variety Meats and By-products, Pancreas, Raw182 kcal Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Roasted182 kcal Veal, Foreshank, Osso Buco, Separable Lean and Fat, Cooked182 kcal Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw182 kcal Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked182 kcal Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked182 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw182 kcal Beef, Ground, 93% Lean Meat /7% Fat, Patty, Cooked182 kcal Beef, Shoulder Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked182 kcal Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Braised183 kcal Turkey, Retail Parts, Thigh, Meat and Skin, Cooked183 kcal Sausage, Chicken or Turkey, Italian Style, Lower Sodium183 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked183 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked183 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled183 kcal Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Raw183 kcal Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded183 kcal Veal, Shoulder, Arm, Separable Lean and Fat, Cooked, Roasted183 kcal Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked183 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked183 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked183 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Stewed184 kcal Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Roasted184 kcal Chicken, Broiler, Rotisserie, BBQ, Wing184 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Rotisserie, Original Seasoning184 kcal Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw184 kcal Beef, Chuck, Top Blade, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked184 kcal Fish, Eel, Mixed Species, Raw184 kcal Fish, Salmon, Coho, Wild, Cooked, Moist Heat184 kcal Fish, Tuna, Fresh, Bluefin, Cooked184 kcal Veal, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Cooked, Roasted184 kcal Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Roasted184 kcal Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked184 kcal Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked184 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked184 kcal Chicken, Heart, All Classes, Cooked185 kcal Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Stewed185 kcal Chicken, Canned, No Broth185 kcal Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled185 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked185 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw185 kcal Fish, Sardine, Pacific, Canned in Tomato Sauce185 kcal Lamb, Variety Meats and By-products, Heart, Cooked185 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw185 kcal Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked185 kcal Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw186 kcal Bratwurst, Pork, Beef and Turkey, Lite186 kcal Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean and Fat, Raw186 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled186 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, Raw186 kcal Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean and Fat, Roasted186 kcal Fish, Halibut, Greenland, Raw186 kcal Fish, Tuna, White, Canned in Oil, Drained Solids186 kcal Fish, Tuna, White, Canned in Oil, without Salt186 kcal Lamb, Domestic, Cubed For Stew or Kabob (leg and Shoulder), Separable Lean Only, Trimmed to 1/4″ Fat, Cooked, Broiled186 kcal Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted186 kcal Veal, Variety Meats and By-products, Heart, Cooked186 kcal Lamb, New Zealand, Imported, Hind-shank, Separable Lean and Fat, Raw186 kcal Beef, Chuck For Stew, Separable Lean and Fat, Select, Cooked186 kcal Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked186 kcal Beef, Shoulder Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked186 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked, Broiled186 kcal Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Fried187 kcal Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat and Skin, Cooked, Braised187 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled187 kcal Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles187 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked187 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked187 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw187 kcal Fish, Tuna Salad187 kcal Fish, Butterfish, Cooked, Dry Heat187 kcal Fish, Yellowtail, Mixed Species, Cooked187 kcal Lamb, Domestic, Foreshank, Separable Lean Only, Cooked187 kcal Game Meat, Deer, Ground, Cooked187 kcal Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw187 kcal Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted187 kcal Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw187 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw187 kcal Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw187 kcal Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw187 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked187 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked188 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked188 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked188 kcal Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked188 kcal Game Meat, Beefalo, Composite of Cuts, Cooked188 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked188 kcal Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked188 kcal Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked188 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked188 kcal Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked188 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked188 kcal Turkey, Whole, Meat and Skin, Cooked189 kcal Turkey, Liver, All Classes, Cooked189 kcal Chicken, Ground, Crumbles, Cooked189 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

Weigh raw portions for honest calorie counts.

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).