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Meat & Fish — Page 14 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

USDA Commodity, Luncheon Meat, Canned189 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw189 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked189 kcal Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw189 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw189 kcal Mollusks, Abalone, Mixed Species, Cooked189 kcal USDA Commodity, Salmon Nuggets, Cooked As Purchased, Unheated189 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw189 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked189 kcal Beef, Chuck, Clod Steak, Separable Lean Only, Cooked189 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked189 kcal Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked189 kcal Chicken, Broilers or Fryers, Meat Only, Roasted190 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Cooked, Pan-broiled190 kcal Beef, Round, Top Round, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked190 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked190 kcal Fish, Milkfish, Cooked, Dry Heat190 kcal Fish, Trout, Mixed Species, Cooked190 kcal Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Roasted190 kcal Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked190 kcal Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked190 kcal Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked190 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Roasted191 kcal Chicken, Broilers or Fryers, Wing, Meat and Skin, Raw191 kcal Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat191 kcal Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat, Roasted191 kcal Pork, Cured, Ham, Shank, Bone-in, Separable Lean and Fat, Roasted191 kcal Beef, Round, Full Cut, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked191 kcal Beef, Variety Meats and By-products, Liver, Cooked, Braised191 kcal Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/4″ Fat, Cooked191 kcal Veal, Shank (fore and Hind), Separable Lean and Fat, Cooked191 kcal Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked191 kcal Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked191 kcal Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked191 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked191 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw191 kcal Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw191 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw191 kcal Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Fried192 kcal Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Stewed192 kcal Quail, Meat and Skin, Raw192 kcal Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean and Fat, Cooked192 kcal Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean and Fat, Cooked192 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw192 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw192 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Broiled192 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted192 kcal Veal, Variety Meats and By-products, Liver, Cooked, Braised192 kcal Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Broiled192 kcal Lamb, New Zealand, Imported, Ground Lamb, Cooked192 kcal Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Cooked192 kcal Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked192 kcal Beef, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Cooked192 kcal Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked192 kcal Chicken, Broiler, Rotisserie, BBQ, Thigh193 kcal Pork, Fresh, Leg (ham), Shank Half, Separable Lean and Fat, Raw193 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled193 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Raw193 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked193 kcal Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked193 kcal Veal, Variety Meats and By-products, Liver, Cooked, Pan-fried193 kcal Game Meat, Bison, Chuck, Shoulder Clod, Cooked193 kcal Game Meat, Elk, Ground, Cooked193 kcal Lamb, New Zealand, Imported, Ground Lamb, Raw193 kcal Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Separable Lean and Fat, Cooked193 kcal Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked193 kcal Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked193 kcal Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked193 kcal Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked193 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked193 kcal Chicken, Stewing, Giblets, Cooked194 kcal Pork, Fresh, Loin, Blade (chops or Roasts), Bone-in, Separable Lean and Fat, Raw194 kcal Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked194 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised194 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked, Broiled194 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked194 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked194 kcal Beef, Chuck For Stew, Separable Lean and Fat, Choice, Cooked194 kcal Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw194 kcal Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked194 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked194 kcal Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked194 kcal Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Fried195 kcal Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed195 kcal Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised195 kcal Pork, Cured, Ham, Center Slice, Raw195 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried195 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked195 kcal Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw195 kcal Fish, Herring, Pacific, Raw195 kcal Fish, Sablefish, Raw195 kcal Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw195 kcal Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw195 kcal Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean and Fat, Cooked195 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw195 kcal Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked195 kcal Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked195 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked195 kcal Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Rotisserie196 kcal Luncheon Meat, Pork and Chicken, Minced, Canned196 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).