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Meat & Fish — Page 14 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
USDA Commodity, Luncheon Meat, Canned189 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw189 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked189 kcal
Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw189 kcal
Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw189 kcal
Mollusks, Abalone, Mixed Species, Cooked189 kcal
USDA Commodity, Salmon Nuggets, Cooked As Purchased, Unheated189 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw189 kcal
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked189 kcal
Beef, Chuck, Clod Steak, Separable Lean Only, Cooked189 kcal
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked189 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked189 kcal
Chicken, Broilers or Fryers, Meat Only, Roasted190 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Cooked, Pan-broiled190 kcal
Beef, Round, Top Round, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked190 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked190 kcal
Fish, Milkfish, Cooked, Dry Heat190 kcal
Fish, Trout, Mixed Species, Cooked190 kcal
Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Roasted190 kcal
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked190 kcal
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked190 kcal
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked190 kcal
Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Roasted191 kcal
Chicken, Broilers or Fryers, Wing, Meat and Skin, Raw191 kcal
Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat191 kcal
Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat, Roasted191 kcal
Pork, Cured, Ham, Shank, Bone-in, Separable Lean and Fat, Roasted191 kcal
Beef, Round, Full Cut, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked191 kcal
Beef, Variety Meats and By-products, Liver, Cooked, Braised191 kcal
Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/4″ Fat, Cooked191 kcal
Veal, Shank (fore and Hind), Separable Lean and Fat, Cooked191 kcal
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked191 kcal
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked191 kcal
Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked191 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked191 kcal
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw191 kcal
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw191 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw191 kcal
Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Fried192 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Stewed192 kcal
Quail, Meat and Skin, Raw192 kcal
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean and Fat, Cooked192 kcal
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean and Fat, Cooked192 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw192 kcal
Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw192 kcal
Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Broiled192 kcal
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted192 kcal
Veal, Variety Meats and By-products, Liver, Cooked, Braised192 kcal
Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Broiled192 kcal
Lamb, New Zealand, Imported, Ground Lamb, Cooked192 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Cooked192 kcal
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked192 kcal
Beef, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Cooked192 kcal
Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked192 kcal
Chicken, Broiler, Rotisserie, BBQ, Thigh193 kcal
Pork, Fresh, Leg (ham), Shank Half, Separable Lean and Fat, Raw193 kcal
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled193 kcal
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Raw193 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked193 kcal
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked193 kcal
Veal, Variety Meats and By-products, Liver, Cooked, Pan-fried193 kcal
Game Meat, Bison, Chuck, Shoulder Clod, Cooked193 kcal
Game Meat, Elk, Ground, Cooked193 kcal
Lamb, New Zealand, Imported, Ground Lamb, Raw193 kcal
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Separable Lean and Fat, Cooked193 kcal
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked193 kcal
Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked193 kcal
Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked193 kcal
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked193 kcal
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked193 kcal
Chicken, Stewing, Giblets, Cooked194 kcal
Pork, Fresh, Loin, Blade (chops or Roasts), Bone-in, Separable Lean and Fat, Raw194 kcal
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked194 kcal
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised194 kcal
Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked, Broiled194 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked194 kcal
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked194 kcal
Beef, Chuck For Stew, Separable Lean and Fat, Choice, Cooked194 kcal
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw194 kcal
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked194 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked194 kcal
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked194 kcal
Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Fried195 kcal
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed195 kcal
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised195 kcal
Pork, Cured, Ham, Center Slice, Raw195 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried195 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked195 kcal
Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw195 kcal
Fish, Herring, Pacific, Raw195 kcal
Fish, Sablefish, Raw195 kcal
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw195 kcal
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw195 kcal
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean and Fat, Cooked195 kcal
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw195 kcal
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked195 kcal
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked195 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked195 kcal
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Rotisserie196 kcal
Luncheon Meat, Pork and Chicken, Minced, Canned196 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).