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Meat & Fish — Page 15 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Turkey Sausage, Fresh, Cooked196 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Broiled196 kcal USDA Commodity, Pork, Canned196 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Pan-fried196 kcal Beef, Variety Meats and By-products, Brain, Cooked, Pan-fried196 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked196 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked196 kcal Veal, Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked196 kcal Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked196 kcal Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean and Fat, Raw196 kcal Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked196 kcal Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw196 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw196 kcal Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked196 kcal Beef, New Zealand, Imported, Hind Shin, Separable Lean and Fat, Cooked196 kcal Beef, Chuck, Clod Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked196 kcal Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked196 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Roasted197 kcal Turkey, All Classes, Wing, Meat and Skin, Raw197 kcal Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Rotisserie197 kcal Chicken, Dark Meat, Thigh, Meat and Skin, Raw197 kcal Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked197 kcal Fish, Shad, American, Raw197 kcal Veal, Ground, Raw197 kcal Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Roasted197 kcal Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked197 kcal Beef, New Zealand, Imported, Ribs Prepared, Cooked197 kcal Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Cooked197 kcal Pork, Fresh, Loin, Whole, Separable Lean and Fat, Raw198 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Cooked, Broiled198 kcal Beef, Grass-fed, Ground, Raw198 kcal Beef, Cured, Corned Beef, Brisket, Raw198 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked198 kcal Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked198 kcal Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked198 kcal Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked198 kcal Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked198 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw198 kcal Fish, Tuna, Light, Canned in Oil, Drained Solids198 kcal Fish, Tuna, Light, Canned in Oil, without Salt198 kcal Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised198 kcal Veal, Loin, Chop, Separable Lean and Fat, Cooked198 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw198 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked198 kcal Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw199 kcal Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Cooked199 kcal Pork, Fresh, Variety Meats and By-products, Pancreas, Raw199 kcal Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean and Fat, Cooked199 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked199 kcal Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw199 kcal Mollusks, Oyster, Eastern, Cooked199 kcal Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled199 kcal Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised199 kcal Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked199 kcal Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked199 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked199 kcal Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked199 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw199 kcal Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw199 kcal Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean and Fat, Raw199 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw199 kcal Chicken, Cornish Game Hens, Meat and Skin, Raw200 kcal Poultry Salad Sandwich Spread200 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised200 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised200 kcal Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean and Fat200 kcal Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat, Roasted200 kcal Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Braised200 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled200 kcal Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked200 kcal Beef, Shoulder Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked200 kcal Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked200 kcal Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked200 kcal Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked200 kcal Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Stewed201 kcal Duck, Domesticated, Meat Only, Cooked201 kcal Turkey, Mechanically Deboned, From Turkey Frames, Raw201 kcal Pate, Chicken Liver, Canned201 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, and Shoulder), Cooked201 kcal Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean and Fat, Raw201 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled201 kcal Beef, Shank Crosscuts, Separable Lean Only, Trimmed to 1/4″ Fat, Cooked201 kcal Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked201 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw201 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked201 kcal Fish, Mackerel, Pacific and Jack, Mixed Species, Cooked201 kcal Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw201 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw201 kcal Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised201 kcal Veal, Australian, Rib, Rib Roast, Separable Lean and Fat, Raw201 kcal Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw201 kcal Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw201 kcal Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked201 kcal Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw201 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked201 kcal Duck, Young Duckling, Domesticated, White Pekin, Breast, Cooked202 kcal Turkey, Retail Parts, Wing, Meat and Skin, Raw202 kcal Pork, Fresh, Blade, (chops), Cooked202 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled202 kcal Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked202 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).