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Meat & Fish — Page 16 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked202 kcal
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked202 kcal
Mollusks, Clam, Mixed Species, Cooked, Breaded and Fried202 kcal
Lamb, Domestic, Loin, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted202 kcal
Veal, Sirloin, Separable Lean and Fat, Cooked, Roasted202 kcal
Veal, Variety Meats and By-products, Tongue, Cooked202 kcal
Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw202 kcal
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked202 kcal
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked202 kcal
Beef, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked202 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″fat, Choice, Cooked202 kcal
Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Roasted203 kcal
Ground Turkey, Cooked203 kcal
Pork, Cured, Ham, Center Slice203 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked203 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked203 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked203 kcal
Fish, Herring, Atlantic, Cooked203 kcal
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised203 kcal
Lamb, Australian, Imported, Fresh, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw203 kcal
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked203 kcal
Beef Composite, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked203 kcal
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked203 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked203 kcal
Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Stewed204 kcal
Turkey Sausage, Reduced Fat, Brown and Serve, Cooked (include Butterball Breakfast Links Turkey Sausage)204 kcal
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised204 kcal
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked204 kcal
Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked204 kcal
Beef, Round, Top Round Steak, Separable Lean and Fat, Cooked204 kcal
Fish, Roe, Mixed Species, Cooked204 kcal
Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4″ Fat, Cooked204 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted204 kcal
Veal, Sirloin, Separable Lean Only, Cooked, Braised204 kcal
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked204 kcal
Beef, Shoulder Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked204 kcal
USDA Commodity, Beef, Patties (100%), Frozen, Raw204 kcal
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled204 kcal
Bologna, Beef, Low Fat204 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Roasted205 kcal
Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Rotisserie205 kcal
Turkey, Back, From Whole Bird, Meat and Skin, Roasted205 kcal
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Cooked205 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked205 kcal
Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked205 kcal
Beef, Plate, Inside Skirt Steak, Separable Lean Only, Cooked205 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw205 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw205 kcal
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked205 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked205 kcal
Turkey, Dark Meat From Whole, Meat and Skin, Cooked206 kcal
Chicken, Broiler, Rotisserie, BBQ, Drumstick Meat and Skin206 kcal
Turkey, Back, From Whole Bird, Meat and Skin, Raw206 kcal
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked206 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked206 kcal
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked206 kcal
Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled206 kcal
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked206 kcal
Fish, Salmon, Atlantic, Farmed, Cooked206 kcal
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked206 kcal
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked206 kcal
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean and Fat, Raw206 kcal
Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed206 kcal
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw206 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked206 kcal
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked206 kcal
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw206 kcal
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked206 kcal
Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled207 kcal
Beef, Round, Top Round, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked207 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked207 kcal
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked207 kcal
Beef, Shoulder Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked207 kcal
Beef, Chuck, Clod Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked207 kcal
Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Fried208 kcal
Turkey, All Classes, Leg, Meat and Skin, Cooked208 kcal
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised208 kcal
Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked208 kcal
Fish, Sardine, Atlantic, Canned in Oil208 kcal
Veal, Breast, Whole, Boneless, Raw208 kcal
Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw208 kcal
Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked208 kcal
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean and Fat, Cooked208 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw208 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw208 kcal
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked208 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked208 kcal
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked208 kcal
Beef, New Zealand, Imported, Flank, Separable Lean and Fat, Cooked208 kcal
Turkey, Drumstick, Smoked, Cooked208 kcal
Turkey, Light or Dark Meat, Smoked, Cooked, with Skin208 kcal
Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Stewed209 kcal
Bologna, Turkey209 kcal
Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Cooked209 kcal
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted209 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled209 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked209 kcal
Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Braised209 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted209 kcal
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked209 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).