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Meat & Fish — Page 16 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked202 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked202 kcal Mollusks, Clam, Mixed Species, Cooked, Breaded and Fried202 kcal Lamb, Domestic, Loin, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted202 kcal Veal, Sirloin, Separable Lean and Fat, Cooked, Roasted202 kcal Veal, Variety Meats and By-products, Tongue, Cooked202 kcal Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw202 kcal Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked202 kcal Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked202 kcal Beef, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked202 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″fat, Choice, Cooked202 kcal Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Roasted203 kcal Ground Turkey, Cooked203 kcal Pork, Cured, Ham, Center Slice203 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked203 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked203 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked203 kcal Fish, Herring, Atlantic, Cooked203 kcal Veal, Leg (top Round), Separable Lean Only, Cooked, Braised203 kcal Lamb, Australian, Imported, Fresh, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw203 kcal Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked203 kcal Beef Composite, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked203 kcal Beef, Chuck, Top Blade, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked203 kcal Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked203 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Stewed204 kcal Turkey Sausage, Reduced Fat, Brown and Serve, Cooked (include Butterball Breakfast Links Turkey Sausage)204 kcal Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised204 kcal Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked204 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked204 kcal Beef, Round, Top Round Steak, Separable Lean and Fat, Cooked204 kcal Fish, Roe, Mixed Species, Cooked204 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4″ Fat, Cooked204 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted204 kcal Veal, Sirloin, Separable Lean Only, Cooked, Braised204 kcal Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked204 kcal Beef, Shoulder Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked204 kcal USDA Commodity, Beef, Patties (100%), Frozen, Raw204 kcal Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled204 kcal Bologna, Beef, Low Fat204 kcal Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Roasted205 kcal Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Rotisserie205 kcal Turkey, Back, From Whole Bird, Meat and Skin, Roasted205 kcal Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Cooked205 kcal Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked205 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked205 kcal Beef, Plate, Inside Skirt Steak, Separable Lean Only, Cooked205 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw205 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw205 kcal Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked205 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked205 kcal Turkey, Dark Meat From Whole, Meat and Skin, Cooked206 kcal Chicken, Broiler, Rotisserie, BBQ, Drumstick Meat and Skin206 kcal Turkey, Back, From Whole Bird, Meat and Skin, Raw206 kcal Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked206 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked206 kcal Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked206 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled206 kcal Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked206 kcal Fish, Salmon, Atlantic, Farmed, Cooked206 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked206 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked206 kcal Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean and Fat, Raw206 kcal Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed206 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw206 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked206 kcal Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked206 kcal Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw206 kcal Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked206 kcal Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled207 kcal Beef, Round, Top Round, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked207 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked207 kcal Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked207 kcal Beef, Shoulder Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked207 kcal Beef, Chuck, Clod Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked207 kcal Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Fried208 kcal Turkey, All Classes, Leg, Meat and Skin, Cooked208 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised208 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked208 kcal Fish, Sardine, Atlantic, Canned in Oil208 kcal Veal, Breast, Whole, Boneless, Raw208 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw208 kcal Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked208 kcal Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean and Fat, Cooked208 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw208 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw208 kcal Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked208 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked208 kcal Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked208 kcal Beef, New Zealand, Imported, Flank, Separable Lean and Fat, Cooked208 kcal Turkey, Drumstick, Smoked, Cooked208 kcal Turkey, Light or Dark Meat, Smoked, Cooked, with Skin208 kcal Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Stewed209 kcal Bologna, Turkey209 kcal Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Cooked209 kcal Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted209 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled209 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked209 kcal Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Braised209 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted209 kcal Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked209 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

Weigh raw portions for honest calorie counts.

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).