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Meat & Fish — Page 17 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw209 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked209 kcal Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Cooked209 kcal Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled210 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked210 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked210 kcal Fish, Anchovy, European, Canned in Oil210 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled210 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw210 kcal Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked210 kcal Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Fried211 kcal Duck, Wild, Meat and Skin, Raw211 kcal Chicken, Wing, Frozen, Glazed, Barbecue Flavored211 kcal Bologna, Pork and Turkey, Lite211 kcal Pork, Fresh, Composite of Trimmed Leg, Loin, Raw211 kcal Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked211 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried211 kcal Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean and Fat, Raw211 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised211 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean Only, Cooked211 kcal Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked211 kcal Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked211 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked211 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked211 kcal Fish, Pompano, Florida, Cooked211 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled211 kcal Veal, Leg (top Round), Separable Lean and Fat, Cooked, Braised211 kcal Veal, Leg (top Round), Separable Lean and Fat, Cooked, Pan-fried, Not Breaded211 kcal Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked211 kcal Chicken, Broiler, Rotisserie, BBQ, Back Meat Only212 kcal Pork, Fresh, Variety Meats and By-products, Feet, Raw212 kcal Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked212 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked212 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Broiled212 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked212 kcal Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked212 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked212 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked212 kcal USDA Commodity, Salmon Nuggets, Breaded, Frozen212 kcal Game Meat, Beaver, Cooked, Roasted212 kcal Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean and Fat, Cooked212 kcal Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked212 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw212 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw213 kcal Chicken, Roasting, Meat and Skin and Giblets and Neck, Raw213 kcal Chicken, Stewing, Light Meat, Meat Only, Cooked213 kcal Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles213 kcal Scrapple, Pork213 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked213 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked213 kcal Veal, Variety Meats and By-products, Brain, Cooked, Pan-fried213 kcal Beef, Top Loin Petite Roast, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked213 kcal Dove, Cooked (includes Squab)213 kcal Chicken, Broilers or Fryers, Leg, Meat and Skin, Raw214 kcal Chicken, Stewing, Meat and Skin, and Giblets and Neck, Cooked214 kcal Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Cooked, Roasted214 kcal Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked214 kcal Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked214 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw214 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw214 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw214 kcal Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked214 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked214 kcal Chicken, Broilers or Fryers, Meat and Skin, Raw215 kcal Chicken, Feet, Boiled215 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Rotisserie, Original Seasoning215 kcal Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Cooked, Braised215 kcal Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw215 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked215 kcal Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked215 kcal Veal, Ground, Cooked, Pan-fried215 kcal Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked215 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw215 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked215 kcal Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked215 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked215 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked215 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Stewed216 kcal Ham Salad Spread216 kcal Sausage, Chicken, Beef, Pork216 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Raw216 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled216 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled216 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled216 kcal Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked216 kcal Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked216 kcal Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Braised216 kcal Mollusks, Scallop, Mixed Species, Cooked216 kcal Lamb, Domestic, Loin, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled216 kcal Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded216 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw216 kcal Beef, Chuck, Clod Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked216 kcal Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked216 kcal Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked216 kcal Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked217 kcal Pork Sausage, Link/patty, Reduced Fat, Unprepared217 kcal Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked217 kcal Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked217 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked217 kcal Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked217 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).