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Meat & Fish — Page 17 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw209 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked209 kcal
Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Cooked209 kcal
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled210 kcal
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked210 kcal
Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked210 kcal
Fish, Anchovy, European, Canned in Oil210 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled210 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw210 kcal
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked210 kcal
Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Fried211 kcal
Duck, Wild, Meat and Skin, Raw211 kcal
Chicken, Wing, Frozen, Glazed, Barbecue Flavored211 kcal
Bologna, Pork and Turkey, Lite211 kcal
Pork, Fresh, Composite of Trimmed Leg, Loin, Raw211 kcal
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked211 kcal
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried211 kcal
Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean and Fat, Raw211 kcal
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised211 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean Only, Cooked211 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked211 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked211 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked211 kcal
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked211 kcal
Fish, Pompano, Florida, Cooked211 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled211 kcal
Veal, Leg (top Round), Separable Lean and Fat, Cooked, Braised211 kcal
Veal, Leg (top Round), Separable Lean and Fat, Cooked, Pan-fried, Not Breaded211 kcal
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked211 kcal
Chicken, Broiler, Rotisserie, BBQ, Back Meat Only212 kcal
Pork, Fresh, Variety Meats and By-products, Feet, Raw212 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked212 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked212 kcal
Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Broiled212 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked212 kcal
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked212 kcal
Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked212 kcal
Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked212 kcal
USDA Commodity, Salmon Nuggets, Breaded, Frozen212 kcal
Game Meat, Beaver, Cooked, Roasted212 kcal
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean and Fat, Cooked212 kcal
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked212 kcal
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw212 kcal
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw213 kcal
Chicken, Roasting, Meat and Skin and Giblets and Neck, Raw213 kcal
Chicken, Stewing, Light Meat, Meat Only, Cooked213 kcal
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles213 kcal
Scrapple, Pork213 kcal
Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked213 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked213 kcal
Veal, Variety Meats and By-products, Brain, Cooked, Pan-fried213 kcal
Beef, Top Loin Petite Roast, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked213 kcal
Dove, Cooked (includes Squab)213 kcal
Chicken, Broilers or Fryers, Leg, Meat and Skin, Raw214 kcal
Chicken, Stewing, Meat and Skin, and Giblets and Neck, Cooked214 kcal
Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Cooked, Roasted214 kcal
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked214 kcal
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked214 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw214 kcal
Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw214 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw214 kcal
Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked214 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked214 kcal
Chicken, Broilers or Fryers, Meat and Skin, Raw215 kcal
Chicken, Feet, Boiled215 kcal
Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Rotisserie, Original Seasoning215 kcal
Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Cooked, Braised215 kcal
Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw215 kcal
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked215 kcal
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked215 kcal
Veal, Ground, Cooked, Pan-fried215 kcal
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked215 kcal
Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw215 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked215 kcal
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked215 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked215 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked215 kcal
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Stewed216 kcal
Ham Salad Spread216 kcal
Sausage, Chicken, Beef, Pork216 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Raw216 kcal
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled216 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled216 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled216 kcal
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked216 kcal
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked216 kcal
Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Braised216 kcal
Mollusks, Scallop, Mixed Species, Cooked216 kcal
Lamb, Domestic, Loin, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled216 kcal
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded216 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw216 kcal
Beef, Chuck, Clod Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked216 kcal
Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked216 kcal
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked216 kcal
Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked217 kcal
Pork Sausage, Link/patty, Reduced Fat, Unprepared217 kcal
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked217 kcal
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked217 kcal
Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked217 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked217 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).