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Meat & Fish — Page 18 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beef, Chuck, Top Blade, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked217 kcal Fish, Herring, Atlantic, Kippered217 kcal Veal, Loin, Separable Lean and Fat, Cooked, Roasted217 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked217 kcal Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked217 kcal Beef, Australian, Imported, Grass-fed, Rib, Ribeye Steak/roast Lip-on, Boneless, Separable Lean and Fat, Raw217 kcal Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked217 kcal Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled217 kcal Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried218 kcal Pork, Ground, 84% Lean / 16% Fat, Raw218 kcal Beef, Brisket, Whole, Separable Lean Only, Cooked218 kcal Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked218 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked218 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw218 kcal Veal, Rib, Separable Lean Only, Cooked, Braised218 kcal Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked218 kcal Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked218 kcal Chicken, Broilers or Fryers, Meat and Skin, Cooked, Stewed219 kcal Chicken, Broilers or Fryers, Meat Only, Cooked219 kcal Pork, Fresh, Variety Meats and By-products, Pancreas, Cooked219 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted219 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled219 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked219 kcal Lamb, Australian, Imported, Fresh, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Broiled219 kcal Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked219 kcal Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked219 kcal Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked219 kcal Beef, Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked219 kcal Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed220 kcal Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked220 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked220 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked220 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked220 kcal Lamb, Variety Meats and By-products, Liver, Cooked, Braised220 kcal Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked220 kcal Beef, Plate, Inside Skirt Steak, Separable Lean and Fat, Cooked220 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw221 kcal USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw221 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked221 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked221 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked221 kcal Fish, Croaker, Atlantic, Cooked221 kcal Game Meat, Opossum, Cooked, Roasted221 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked221 kcal Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked221 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw221 kcal Turkey, Wing, Smoked, Cooked221 kcal Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted222 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Fried, Flour222 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised222 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled222 kcal Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled222 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried222 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw222 kcal Lamb, Variety Meats and By-products, Tongue, Raw222 kcal Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked222 kcal Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked222 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw222 kcal Chicken, Roasting, Meat and Skin, Cooked223 kcal Frankfurter, Chicken223 kcal Frankfurter, Turkey223 kcal Roast Beef Spread223 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked223 kcal Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked223 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked223 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked223 kcal Lamb, Domestic, Cubed For Stew or Kabob (leg and Shoulder), Separable Lean Only, Trimmed to 1/4″ Fat, Cooked, Braised223 kcal Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw223 kcal Game Meat, Bison, Ground, Raw223 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw223 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw223 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked223 kcal Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw223 kcal Pork, Fresh, Backribs, Separable Lean and Fat, Raw224 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Pan-fried224 kcal Beef, Variety Meats and By-products, Tongue, Raw224 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked224 kcal Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked224 kcal Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw224 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked224 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked224 kcal Pickle and Pimiento Loaf, Pork225 kcal Pork, Fresh, Variety Meats and By-products, Tongue, Raw225 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked225 kcal Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Braised225 kcal Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked225 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked225 kcal Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Braised225 kcal Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw225 kcal Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked225 kcal Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw225 kcal USDA Commodity, Beef Patties with VPP, Frozen, Raw225 kcal Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked226 kcal Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin226 kcal Turkey Bacon, Unprepared226 kcal Kielbasa, Polish, Turkey and Beef, Smoked226 kcal Pork, Cured, Ham, Regular (approximately 13% Fat), Canned226 kcal Veal, Loin, Separable Lean Only, Cooked, Braised226 kcal Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked226 kcal Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked226 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).