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Meat & Fish — Page 19 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked226 kcal Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked227 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted227 kcal Pork, Fresh, Shoulder, (Boston Butt), Braised227 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked227 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw227 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw227 kcal Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked227 kcal Quail, Cooked, Total Edible227 kcal Macaroni and Cheese Loaf, Chicken, Pork and Beef228 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted228 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked228 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked228 kcal Beef, Round, Top Round, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked228 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw228 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw228 kcal Fish, Shark, Mixed Species, Cooked228 kcal Veal, Rib, Separable Lean and Fat, Cooked, Roasted228 kcal Veal, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Cooked, Braised228 kcal Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked228 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked228 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw228 kcal Beef, Top Loin Petite Roast, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked228 kcal Beef, New Zealand, Imported, Bolar Blade, Separable Lean and Fat, Cooked228 kcal USDA Commodity, Beef, Ground, Bulk/coarse Ground, Frozen228 kcal Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked228 kcal Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Fried229 kcal Chicken, Capons, Meat and Skin, Cooked229 kcal Turkey, All Classes, Wing, Meat and Skin, Cooked229 kcal Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat and Skin, Cooked229 kcal Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean and Fat, Cooked, Pan-broiled229 kcal Fish, Catfish, Channel, Cooked229 kcal Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw229 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked229 kcal Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked229 kcal Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked229 kcal Sausage, Berliner, Pork, Beef230 kcal Sausage, Vienna, Canned, Chicken230 kcal Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean and Fat, Cooked230 kcal Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked230 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked230 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked230 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Select, Cooked230 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw230 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled230 kcal Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw230 kcal Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw230 kcal Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked230 kcal Bologna, Beef and Pork, Low Fat230 kcal USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen231 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled231 kcal Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean and Fat, Cooked231 kcal Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked231 kcal Fish, Salmon, Chinook, Cooked231 kcal Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked231 kcal Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted231 kcal Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Broiled231 kcal Lamb, New Zealand, Imported, Neck Chops, Separable Lean and Fat, Raw231 kcal Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked231 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Roasted232 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Stewed232 kcal Chicken, Capons, Meat and Skin and Giblets and Neck, Raw232 kcal Picnic Loaf, Pork, Beef232 kcal Pork, Fresh, Leg (ham), Shank Half, Separable Lean and Fat, Cooked232 kcal Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked232 kcal Lamb, Domestic, Rib, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted232 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw232 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw232 kcal Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled232 kcal Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Stewed233 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Rotisserie, Original Seasoning233 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Cooked233 kcal Pork, Fresh, Variety Meats and By-products, Chitterlings, Cooked233 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked233 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked233 kcal Beef, Plate, Outside Skirt Steak, Separable Lean Only, Cooked233 kcal Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/8″ Fat, Cooked233 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked233 kcal Frankfurter, Beef, Low Fat233 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Roasted234 kcal Chicken, Capons, Meat and Skin, Raw234 kcal Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised234 kcal Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw234 kcal Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat, Roasted234 kcal Beef, Rib Eye, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked234 kcal Game Meat, Muskrat, Cooked, Roasted234 kcal Lamb, Variety Meats and By-products, Pancreas, Cooked234 kcal Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked234 kcal Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked234 kcal Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked234 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked234 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked234 kcal Beef, Australian, Imported, Grass-fed, Ground, 85% Lean / 15% Fat, Raw234 kcal Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw234 kcal Turkey, Retail Parts, Wing, Meat and Skin, Cooked235 kcal Olive Loaf, Pork235 kcal Sandwich Spread, Pork, Beef235 kcal Sausage, Turkey, Breakfast Links, Mild235 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Braised235 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean and Fat, Cooked235 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).