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Meat & Fish — Page 19 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked226 kcal
Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked227 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted227 kcal
Pork, Fresh, Shoulder, (Boston Butt), Braised227 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked227 kcal
Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw227 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw227 kcal
Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked227 kcal
Quail, Cooked, Total Edible227 kcal
Macaroni and Cheese Loaf, Chicken, Pork and Beef228 kcal
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted228 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked228 kcal
Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked228 kcal
Beef, Round, Top Round, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked228 kcal
Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw228 kcal
Beef, Short Loin, Top Loin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw228 kcal
Fish, Shark, Mixed Species, Cooked228 kcal
Veal, Rib, Separable Lean and Fat, Cooked, Roasted228 kcal
Veal, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Cooked, Braised228 kcal
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked228 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked228 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw228 kcal
Beef, Top Loin Petite Roast, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked228 kcal
Beef, New Zealand, Imported, Bolar Blade, Separable Lean and Fat, Cooked228 kcal
USDA Commodity, Beef, Ground, Bulk/coarse Ground, Frozen228 kcal
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked228 kcal
Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Fried229 kcal
Chicken, Capons, Meat and Skin, Cooked229 kcal
Turkey, All Classes, Wing, Meat and Skin, Cooked229 kcal
Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat and Skin, Cooked229 kcal
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean and Fat, Cooked, Pan-broiled229 kcal
Fish, Catfish, Channel, Cooked229 kcal
Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw229 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked229 kcal
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked229 kcal
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked229 kcal
Sausage, Berliner, Pork, Beef230 kcal
Sausage, Vienna, Canned, Chicken230 kcal
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean and Fat, Cooked230 kcal
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked230 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked230 kcal
Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked230 kcal
Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Select, Cooked230 kcal
Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw230 kcal
Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled230 kcal
Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw230 kcal
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw230 kcal
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked230 kcal
Bologna, Beef and Pork, Low Fat230 kcal
USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen231 kcal
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled231 kcal
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean and Fat, Cooked231 kcal
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked231 kcal
Fish, Salmon, Chinook, Cooked231 kcal
Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked231 kcal
Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted231 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Broiled231 kcal
Lamb, New Zealand, Imported, Neck Chops, Separable Lean and Fat, Raw231 kcal
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked231 kcal
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Roasted232 kcal
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Stewed232 kcal
Chicken, Capons, Meat and Skin and Giblets and Neck, Raw232 kcal
Picnic Loaf, Pork, Beef232 kcal
Pork, Fresh, Leg (ham), Shank Half, Separable Lean and Fat, Cooked232 kcal
Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked232 kcal
Lamb, Domestic, Rib, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted232 kcal
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw232 kcal
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw232 kcal
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled232 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Stewed233 kcal
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Rotisserie, Original Seasoning233 kcal
Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Cooked233 kcal
Pork, Fresh, Variety Meats and By-products, Chitterlings, Cooked233 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked233 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked233 kcal
Beef, Plate, Outside Skirt Steak, Separable Lean Only, Cooked233 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/8″ Fat, Cooked233 kcal
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked233 kcal
Frankfurter, Beef, Low Fat233 kcal
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Roasted234 kcal
Chicken, Capons, Meat and Skin, Raw234 kcal
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised234 kcal
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw234 kcal
Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat, Roasted234 kcal
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked234 kcal
Game Meat, Muskrat, Cooked, Roasted234 kcal
Lamb, Variety Meats and By-products, Pancreas, Cooked234 kcal
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked234 kcal
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked234 kcal
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked234 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked234 kcal
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked234 kcal
Beef, Australian, Imported, Grass-fed, Ground, 85% Lean / 15% Fat, Raw234 kcal
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw234 kcal
Turkey, Retail Parts, Wing, Meat and Skin, Cooked235 kcal
Olive Loaf, Pork235 kcal
Sandwich Spread, Pork, Beef235 kcal
Sausage, Turkey, Breakfast Links, Mild235 kcal
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Braised235 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean and Fat, Cooked235 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).