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Meat & Fish — Page 20 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beef, Variety Meats and By-products, Pancreas, Raw235 kcal Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked235 kcal Lamb, Domestic, Rib, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled235 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked235 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw235 kcal Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Raw236 kcal Beef, Variety Meats and By-products, Thymus, Raw236 kcal Fish, Eel, Mixed Species, Cooked236 kcal Veal, Shoulder, Arm, Separable Lean and Fat, Cooked, Braised236 kcal Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Braised236 kcal Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Cooked236 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked236 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked236 kcal Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Raw237 kcal Chicken, Stewing, Meat Only, Cooked237 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked, Braised237 kcal Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw237 kcal Lamb, Australian, Imported, Fresh, Rib Chop/rack Roast, Frenched, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw237 kcal Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw237 kcal Goose, Domesticated, Meat Only, Cooked238 kcal Beerwurst, Beer Salami, Pork238 kcal Pork, Fresh, Variety Meats and By-products, Feet, Cooked238 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried238 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Cooked238 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked238 kcal Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked238 kcal Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Braised238 kcal Veal, Leg (top Round), Separable Lean and Fat, Cooked, Pan-fried, Breaded238 kcal Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried238 kcal Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Braised238 kcal Game Meat, Bison, Ground, Cooked238 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw238 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked238 kcal Chicken, Broilers or Fryers, Meat and Skin, Cooked, Roasted239 kcal Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Fried239 kcal Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Roasted239 kcal Ham, Chopped, Canned239 kcal Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Braised239 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw239 kcal Fish, Halibut, Greenland, Cooked239 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw239 kcal Beef, Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked239 kcal Beef, Top Loin Petite Roast, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked239 kcal Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked239 kcal Pheasant, Cooked, Total Edible239 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked240 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked240 kcal Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean and Fat, Raw240 kcal Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked240 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw240 kcal Beef, Ground, Unspecified Fat Content, Cooked240 kcal Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked240 kcal Ham and Cheese Loaf or Roll241 kcal Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked241 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked241 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw241 kcal Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven)242 kcal Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Broiled242 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised242 kcal Crustaceans, Shrimp, Mixed Species, Cooked, Breaded and Fried242 kcal Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked242 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked242 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked242 kcal Poultry, Mechanically Deboned, From Mature Hens, Raw243 kcal Hormel Pillow Pak Sliced Turkey Pepperoni243 kcal Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat243 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Broiled243 kcal Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked243 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw243 kcal Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked243 kcal Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw243 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Raw243 kcal Turkey, All Classes, Back, Meat and Skin, Cooked244 kcal Beef, Brisket, Point Half, Separable Lean Only, Cooked244 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw244 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw244 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw244 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw244 kcal Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted244 kcal Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked244 kcal Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw244 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Fried, Flour245 kcal Ham and Cheese Spread245 kcal Pork, Fresh, Leg (ham), Whole, Separable Lean and Fat, Raw245 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked245 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked245 kcal Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour246 kcal Pork, Cured, Ham, Whole, Separable Lean and Fat246 kcal USDA Commodity, Beef, Canned246 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw246 kcal Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw246 kcal Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Cooked, Roasted246 kcal Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked246 kcal Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled246 kcal Chicken, Broilers or Fryers, Neck, Meat and Skin247 kcal Bologna, Pork247 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised247 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Boneless, Cooked, Broiled247 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked247 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked247 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).