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Meat & Fish — Page 20 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, Variety Meats and By-products, Pancreas, Raw235 kcal
Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked235 kcal
Lamb, Domestic, Rib, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled235 kcal
Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked235 kcal
Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw235 kcal
Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Raw236 kcal
Beef, Variety Meats and By-products, Thymus, Raw236 kcal
Fish, Eel, Mixed Species, Cooked236 kcal
Veal, Shoulder, Arm, Separable Lean and Fat, Cooked, Braised236 kcal
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Braised236 kcal
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Cooked236 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked236 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked236 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Raw237 kcal
Chicken, Stewing, Meat Only, Cooked237 kcal
Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked, Braised237 kcal
Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw237 kcal
Lamb, Australian, Imported, Fresh, Rib Chop/rack Roast, Frenched, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw237 kcal
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw237 kcal
Goose, Domesticated, Meat Only, Cooked238 kcal
Beerwurst, Beer Salami, Pork238 kcal
Pork, Fresh, Variety Meats and By-products, Feet, Cooked238 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried238 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Cooked238 kcal
Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked238 kcal
Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked238 kcal
Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Braised238 kcal
Veal, Leg (top Round), Separable Lean and Fat, Cooked, Pan-fried, Breaded238 kcal
Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried238 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Braised238 kcal
Game Meat, Bison, Ground, Cooked238 kcal
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw238 kcal
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked238 kcal
Chicken, Broilers or Fryers, Meat and Skin, Cooked, Roasted239 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Fried239 kcal
Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Roasted239 kcal
Ham, Chopped, Canned239 kcal
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Braised239 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw239 kcal
Fish, Halibut, Greenland, Cooked239 kcal
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw239 kcal
Beef, Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked239 kcal
Beef, Top Loin Petite Roast, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked239 kcal
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked239 kcal
Pheasant, Cooked, Total Edible239 kcal
Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked240 kcal
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked240 kcal
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean and Fat, Raw240 kcal
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked240 kcal
Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw240 kcal
Beef, Ground, Unspecified Fat Content, Cooked240 kcal
Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked240 kcal
Ham and Cheese Loaf or Roll241 kcal
Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked241 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked241 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw241 kcal
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven)242 kcal
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Broiled242 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised242 kcal
Crustaceans, Shrimp, Mixed Species, Cooked, Breaded and Fried242 kcal
Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked242 kcal
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked242 kcal
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked242 kcal
Poultry, Mechanically Deboned, From Mature Hens, Raw243 kcal
Hormel Pillow Pak Sliced Turkey Pepperoni243 kcal
Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat243 kcal
Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Broiled243 kcal
Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked243 kcal
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw243 kcal
Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked243 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw243 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Raw243 kcal
Turkey, All Classes, Back, Meat and Skin, Cooked244 kcal
Beef, Brisket, Point Half, Separable Lean Only, Cooked244 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw244 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw244 kcal
Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw244 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw244 kcal
Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted244 kcal
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked244 kcal
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw244 kcal
Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Fried, Flour245 kcal
Ham and Cheese Spread245 kcal
Pork, Fresh, Leg (ham), Whole, Separable Lean and Fat, Raw245 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked245 kcal
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked245 kcal
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour246 kcal
Pork, Cured, Ham, Whole, Separable Lean and Fat246 kcal
USDA Commodity, Beef, Canned246 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw246 kcal
Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw246 kcal
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Cooked, Roasted246 kcal
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked246 kcal
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled246 kcal
Chicken, Broilers or Fryers, Neck, Meat and Skin247 kcal
Bologna, Pork247 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised247 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Boneless, Cooked, Broiled247 kcal
Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked247 kcal
Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked247 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).