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Meat & Fish — Page 21 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw247 kcal
Lamb, New Zealand, Imported, Hind-shank, Separable Lean and Fat, Cooked247 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked247 kcal
USDA Commodity, Beef Patties with VPP, Frozen, Cooked247 kcal
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave)248 kcal
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted248 kcal
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean and Fat, Cooked248 kcal
Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw248 kcal
Veal, Breast, Point Half, Boneless, Cooked248 kcal
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw248 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked248 kcal
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9, Raw248 kcal
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled248 kcal
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Stewed249 kcal
Ground Turkey, 85% Lean, 15% Fat, Patties, Broiled249 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Broiled249 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw249 kcal
Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw249 kcal
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked249 kcal
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked249 kcal
USDA Commodity, Beef, Patties (100%), Frozen, Cooked249 kcal
Beef, Cured, Corned Beef, Canned250 kcal
Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Braised250 kcal
Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked250 kcal
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked250 kcal
Fish, Herring, Pacific, Cooked250 kcal
Fish, Sablefish, Cooked, Dry Heat250 kcal
Beef, New Zealand, Imported, Brisket Point End, Separable Lean and Fat, Cooked250 kcal
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled250 kcal
Chicken, Stewing, Meat and Skin, and Giblets and Neck, Raw251 kcal
Chicken, Broiler, Rotisserie, BBQ, Back Meat and Skin251 kcal
Beef, Cured, Corned Beef, Brisket, Cooked251 kcal
Beef, Brisket, Whole, Separable Lean and Fat, Raw251 kcal
Veal, Rib, Separable Lean and Fat, Cooked, Braised251 kcal
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw251 kcal
Chicken Breast Tenders, Breaded, Cooked, Microwaved252 kcal
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked252 kcal
Fish, Shad, American, Cooked252 kcal
Veal, Sirloin, Separable Lean and Fat, Cooked, Braised252 kcal
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Raw252 kcal
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw252 kcal
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Cooked252 kcal
Beef, New Zealand, Imported, Flat, Separable Lean and Fat, Cooked252 kcal
Beef, New Zealand, Imported, Striploin, Separable Lean and Fat, Raw252 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Roasted253 kcal
Bacon, Turkey, Low Sodium253 kcal
Beef, Chuck, Blade Roast, Separable Lean Only, Cooked253 kcal
Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked253 kcal
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean and Fat, Cooked253 kcal
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw253 kcal
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked253 kcal
Beef, Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked253 kcal
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Flour254 kcal
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Roasted254 kcal
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean and Fat, Cooked254 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw254 kcal
Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked254 kcal
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw254 kcal
Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked254 kcal
Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked254 kcal
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Braised255 kcal
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Braised255 kcal
Pork Loin, Fresh, Backribs, Bone-in255 kcal
Game Meat, Raccoon, Cooked, Roasted255 kcal
Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw255 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked255 kcal
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw255 kcal
Beef, Plate, Outside Skirt Steak, Separable Lean and Fat, Cooked255 kcal
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried256 kcal
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried256 kcal
Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Cooked256 kcal
Veal, Variety Meats and By-products, Pancreas, Cooked256 kcal
Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked256 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw256 kcal
Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked256 kcal
Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin257 kcal
Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled257 kcal
Fish, Sablefish, Smoked257 kcal
Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Stewed258 kcal
Chicken, Stewing, Meat and Skin, Raw258 kcal
Chicken, Stewing, Dark Meat, Meat Only, Cooked258 kcal
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles258 kcal
Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Choice, Cooked258 kcal
Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked258 kcal
Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Braised258 kcal
Chicken, Cornish Game Hens, Meat and Skin, Cooked259 kcal
Sausage, Polish, Beef with Chicken, Hot259 kcal
Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean and Fat, Cooked259 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked259 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw259 kcal
Game Meat, Bear, Cooked, Simmered259 kcal
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked259 kcal
USDA Commodity, Beef, Ground Bulk/coarse Ground, Frozen259 kcal
Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Fried, Batter260 kcal
Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Rotisserie, Original Seasoning260 kcal
Luncheon Sausage, Pork and Beef260 kcal
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Broiled260 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Bone-in, Cooked, Broiled260 kcal
Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw260 kcal
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw260 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).