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Meat & Fish — Page 21 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw247 kcal Lamb, New Zealand, Imported, Hind-shank, Separable Lean and Fat, Cooked247 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked247 kcal USDA Commodity, Beef Patties with VPP, Frozen, Cooked247 kcal Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave)248 kcal Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted248 kcal Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean and Fat, Cooked248 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw248 kcal Veal, Breast, Point Half, Boneless, Cooked248 kcal Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw248 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked248 kcal Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9, Raw248 kcal Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled248 kcal Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Stewed249 kcal Ground Turkey, 85% Lean, 15% Fat, Patties, Broiled249 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Broiled249 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw249 kcal Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw249 kcal Beef, Rib Eye, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked249 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked249 kcal USDA Commodity, Beef, Patties (100%), Frozen, Cooked249 kcal Beef, Cured, Corned Beef, Canned250 kcal Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Braised250 kcal Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked250 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked250 kcal Fish, Herring, Pacific, Cooked250 kcal Fish, Sablefish, Cooked, Dry Heat250 kcal Beef, New Zealand, Imported, Brisket Point End, Separable Lean and Fat, Cooked250 kcal Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled250 kcal Chicken, Stewing, Meat and Skin, and Giblets and Neck, Raw251 kcal Chicken, Broiler, Rotisserie, BBQ, Back Meat and Skin251 kcal Beef, Cured, Corned Beef, Brisket, Cooked251 kcal Beef, Brisket, Whole, Separable Lean and Fat, Raw251 kcal Veal, Rib, Separable Lean and Fat, Cooked, Braised251 kcal Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw251 kcal Chicken Breast Tenders, Breaded, Cooked, Microwaved252 kcal Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked252 kcal Fish, Shad, American, Cooked252 kcal Veal, Sirloin, Separable Lean and Fat, Cooked, Braised252 kcal Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Raw252 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw252 kcal Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Cooked252 kcal Beef, New Zealand, Imported, Flat, Separable Lean and Fat, Cooked252 kcal Beef, New Zealand, Imported, Striploin, Separable Lean and Fat, Raw252 kcal Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Roasted253 kcal Bacon, Turkey, Low Sodium253 kcal Beef, Chuck, Blade Roast, Separable Lean Only, Cooked253 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked253 kcal Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean and Fat, Cooked253 kcal Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw253 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked253 kcal Beef, Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked253 kcal Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Flour254 kcal Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Roasted254 kcal Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean and Fat, Cooked254 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw254 kcal Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked254 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw254 kcal Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked254 kcal Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked254 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Braised255 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Braised255 kcal Pork Loin, Fresh, Backribs, Bone-in255 kcal Game Meat, Raccoon, Cooked, Roasted255 kcal Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw255 kcal Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked255 kcal Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw255 kcal Beef, Plate, Outside Skirt Steak, Separable Lean and Fat, Cooked255 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried256 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried256 kcal Lamb, New Zealand, Imported, Fore-shank, Separable Lean and Fat, Cooked256 kcal Veal, Variety Meats and By-products, Pancreas, Cooked256 kcal Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked256 kcal Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw256 kcal Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked256 kcal Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin257 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled257 kcal Fish, Sablefish, Smoked257 kcal Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Stewed258 kcal Chicken, Stewing, Meat and Skin, Raw258 kcal Chicken, Stewing, Dark Meat, Meat Only, Cooked258 kcal Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles258 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Choice, Cooked258 kcal Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked258 kcal Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Braised258 kcal Chicken, Cornish Game Hens, Meat and Skin, Cooked259 kcal Sausage, Polish, Beef with Chicken, Hot259 kcal Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean and Fat, Cooked259 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked259 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw259 kcal Game Meat, Bear, Cooked, Simmered259 kcal Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked259 kcal USDA Commodity, Beef, Ground Bulk/coarse Ground, Frozen259 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Fried, Batter260 kcal Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Rotisserie, Original Seasoning260 kcal Luncheon Sausage, Pork and Beef260 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Broiled260 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Bone-in, Cooked, Broiled260 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw260 kcal Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw260 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

Weigh raw portions for honest calorie counts.

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).