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Meat & Fish — Page 22 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Salami, Cooked, Beef261 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Braised261 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw261 kcal Beef, Chuck, Under Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked261 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Fried, Flour262 kcal Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked262 kcal Fish, Herring, Atlantic, Pickled262 kcal Fish, Mackerel, Atlantic, Cooked262 kcal Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw262 kcal Chicken Breast Tenders, Breaded, Uncooked263 kcal Ham, Minced263 kcal Pork, Fresh, Ground, Raw263 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, with Added Solution, Cooked263 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Braised263 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw263 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked263 kcal Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked264 kcal Fish, Caviar, Black and Red, Granular264 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw264 kcal Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked264 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked264 kcal USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Cooked265 kcal Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked265 kcal Beef, Brisket, Point Half, Separable Lean and Fat, Raw265 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw265 kcal Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked265 kcal Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Cooked265 kcal Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Rotisserie, Original Seasoning266 kcal Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Pan-fried266 kcal Veal, Breast, Whole, Boneless, Separable Lean and Fat, Cooked266 kcal USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen267 kcal Pork Sausage, Link/patty, Reduced Fat, Cooked267 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, Cooked267 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Select, Cooked267 kcal Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked267 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw267 kcal Lamb, Domestic, Shoulder, Arm, Roasted267 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled267 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked267 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Fried, Batter268 kcal Yachtwurst, with Pistachio Nuts, Cooked268 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked268 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled268 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked268 kcal Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Flour269 kcal Frankfurter, Pork269 kcal Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean and Fat, Cooked269 kcal Pork, Cured, Shoulder, Blade Roll269 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted269 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Broiled269 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Boneless, Cooked, Roasted270 kcal Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked270 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted270 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked270 kcal Lamb, New Zealand, Imported, Breast, Cooked270 kcal Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled270 kcal Pork Sausage, Reduced Sodium, Cooked271 kcal Pork, Fresh, Variety Meats and By-products, Tongue, Cooked271 kcal Beef, Variety Meats and By-products, Pancreas, Cooked271 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked271 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked271 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked271 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Flour272 kcal Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw272 kcal Bologna, Chicken, Pork, Beef272 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw272 kcal Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean and Fat, Raw272 kcal Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked272 kcal Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked272 kcal Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Batter273 kcal Dutch Brand Loaf, Chicken, Pork and Beef273 kcal Pork, Fresh, Leg (ham), Whole, Separable Lean and Fat, Cooked273 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Pan-fried273 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Cooked, Braised273 kcal Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked273 kcal Lamb, Variety Meats and By-products, Brain, Cooked, Pan-fried273 kcal Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw273 kcal Lamb, New Zealand, Imported, Loin Saddle, Separable Lean and Fat, Raw273 kcal Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked273 kcal Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw274 kcal Beef, Tenderloin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw274 kcal Lamb, New Zealand, Imported, Loin Saddle, Separable Lean and Fat, Cooked274 kcal Mollusks, Whelk, Unspecified, Cooked275 kcal Lamb, Variety Meats and By-products, Tongue, Cooked275 kcal Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean and Fat, Raw275 kcal Beef, Chuck, Under Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked275 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked275 kcal Beerwurst, Pork and Beef276 kcal Beef, Variety Meats and By-products, Mechanically Separated Beef, Raw276 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked276 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted276 kcal Lamb, Variety Meats and By-products, Mechanically Separated, Raw276 kcal Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Cooked276 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked276 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw276 kcal Chicken, Broilers or Fryers, Giblets, Cooked, Fried277 kcal Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Batter277 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Fried, Batter277 kcal Beerwurst, Beer Salami, Pork and Beef277 kcal Frankfurter, Meat and Poultry, Unheated277 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

Weigh raw portions for honest calorie counts.

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).