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Meat & Fish — Page 23 of 26

Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Pork, Fresh, Spareribs, Separable Lean and Fat, Raw277 kcal Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked277 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw277 kcal Fish, Fish Sticks, Frozen, Prepared277 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw277 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked277 kcal Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked277 kcal Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked277 kcal Frankfurter, Meat, Heated278 kcal Beef, Carcass, Separable Lean and Fat, Select, Raw278 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled278 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked278 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled278 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled278 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw278 kcal Turkey Sticks, Breaded, Battered, Fried279 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted279 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Braised279 kcal Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw279 kcal Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled279 kcal Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted280 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked280 kcal Bologna, Meat and Poultry281 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Raw281 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled281 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted281 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked281 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked281 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked281 kcal Mother's Loaf, Pork282 kcal Lamb, Ground, Raw282 kcal Veal, Breast, Plate Half, Boneless, Cooked282 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked282 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked283 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Choice, Cooked283 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Braised283 kcal Lamb, Ground, Cooked, Broiled283 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked283 kcal Sausage, Pork, Turkey, and Beef284 kcal Beef, Variety Meats and By-products, Tongue, Cooked284 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked284 kcal Veal, Loin, Separable Lean and Fat, Cooked, Braised284 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked284 kcal Beef, Chuck, Under Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked284 kcal Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour285 kcal Chicken, Stewing, Meat and Skin, Cooked285 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled285 kcal Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised285 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked285 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked285 kcal Meatballs, Frozen, Italian Style286 kcal Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Cooked286 kcal Chicken Patty, Frozen, Cooked287 kcal Pork, Cured, Shoulder, Blade Roll, Roasted287 kcal Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Cooked287 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked287 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked287 kcal Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Fried288 kcal Pork Sausage, Link/patty, Unprepared288 kcal Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked288 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw288 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Braised288 kcal Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter289 kcal Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles289 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked289 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked289 kcal Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw289 kcal Frankfurter, Meat290 kcal Fish, Cod, Atlantic, Dried and Salted290 kcal Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted290 kcal Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked290 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Batter291 kcal Beef, Carcass, Separable Lean and Fat, Choice, Raw291 kcal Beef, Brisket, Whole, Separable Lean and Fat, Trimmed to 0″ Fat, Cooked291 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Broiled291 kcal Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Broiled291 kcal Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked291 kcal Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked291 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked291 kcal Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked291 kcal Chicken Patty, Frozen, Uncooked292 kcal Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Cooked292 kcal Pork, Fresh, Backribs, Separable Lean and Fat, Cooked292 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked292 kcal Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked292 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked292 kcal Luncheon Meat, Pork, Ham, and Chicken, Canned293 kcal Beef, Ground, 75% Lean Meat / 25% Fat, Raw293 kcal Squab, (pigeon), Meat and Skin, Raw294 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked294 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked294 kcal Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean and Fat, Cooked294 kcal Beef, Rib, Shortribs, Separable Lean Only, Cooked295 kcal Beef, Ground, Patties, Frozen295 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked295 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw295 kcal Sausage, Pork and Beef, with Cheddar Cheese, Smoked296 kcal Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Broiled296 kcal Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked296 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked296 kcal

Useful for tracking meat & fish

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Meat Thermometer

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Digital Kitchen Scales

Weigh raw portions for honest calorie counts.

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Meal Prep Containers

Batch-cook protein and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).