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Meat & Fish — Page 24 of 26
Calorie counts for meat & fish, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Chicken, Broilers or Fryers, Neck, Meat and Skin, Raw297 kcal
Bratwurst, Beef and Pork, Smoked297 kcal
Pork, Fresh, Ground, Cooked297 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked297 kcal
Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled297 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter298 kcal
Bologna, Chicken, Turkey, Pork298 kcal
Frankfurter, Meat and Poultry, Cooked, Boiled298 kcal
Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw298 kcal
Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked298 kcal
Bologna, Beef299 kcal
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked299 kcal
Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Roasted300 kcal
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked300 kcal
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked300 kcal
Bockwurst, Pork, Veal, Raw301 kcal
Sausage, Polish, Pork and Beef, Smoked301 kcal
Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled301 kcal
Beef, New Zealand, Imported, Striploin, Separable Lean and Fat, Cooked301 kcal
Frankfurter, Meat and Poultry, Cooked, Grilled302 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked302 kcal
Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked303 kcal
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked303 kcal
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked303 kcal
Beef, New Zealand, Imported, Sweetbread, Raw303 kcal
Liver Cheese, Pork304 kcal
Pork, Fresh, Variety Meats and By-products, Mechanically Separated, Raw304 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled304 kcal
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked304 kcal
Goose, Domesticated, Meat and Skin, Cooked305 kcal
Liverwurst Spread305 kcal
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked305 kcal
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked305 kcal
Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked305 kcal
Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw305 kcal
Fish, Mackerel, Salted305 kcal
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked306 kcal
Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw306 kcal
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked306 kcal
Knackwurst, Knockwurst, Pork, Beef307 kcal
Swisswurst, Pork and Beef, with Swiss Cheese, Smoked307 kcal
Lamb, New Zealand, Imported, Neck Chops, Separable Lean and Fat, Cooked307 kcal
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked307 kcal
Turkey and Pork Sausage, Fresh, Bulk, Patty or Link, Cooked307 kcal
Bologna, Beef and Pork308 kcal
Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked308 kcal
Smoked Link Sausage, Pork309 kcal
Beef, Sandwich Steaks, Flaked, Chopped, Raw309 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked309 kcal
Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted309 kcal
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked309 kcal
Beef, Short Loin, Top Loin, Separable Lean and Fat, Cooked310 kcal
Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw310 kcal
Beef, Bologna, Reduced Sodium310 kcal
Mortadella, Beef, Pork311 kcal
Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw311 kcal
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Braised311 kcal
Beef, Cured, Sausage, Cooked312 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled312 kcal
Frankfurter, Low Sodium312 kcal
Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added313 kcal
Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Pan-fried313 kcal
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked313 kcal
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey)315 kcal
Luncheon Meat, Pork with Ham, Minced, Canned315 kcal
Pork, Cured, Ham, Patties315 kcal
Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled315 kcal
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Cooked, Broiled315 kcal
Frankfurter, Beef, Unheated316 kcal
Oscar Mayer, Bologna (beef)316 kcal
Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw316 kcal
Beef, Tenderloin, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked316 kcal
Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled316 kcal
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Roasted317 kcal
Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted317 kcal
Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked317 kcal
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw317 kcal
Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked318 kcal
Beef, New Zealand, Imported, Sweetbread, Cooked318 kcal
Chicken, Broilers or Fryers, Back, Meat and Skin, Raw319 kcal
Pate, Liver, Not Specified, Canned319 kcal
Beef, Variety Meats and By-products, Thymus, Cooked319 kcal
Sausage, Smoked Link Sausage, Pork and Beef320 kcal
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Fried, Flour321 kcal
Frankfurter, Beef, Heated322 kcal
Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw322 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean and Fat, Cooked322 kcal
Brotwurst, Pork, Beef, Link323 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted323 kcal
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Fried, Batter324 kcal
Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled324 kcal
Beef, Tenderloin, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked324 kcal
Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw324 kcal
Pork Sausage, Link/patty, Cooked, Pan-fried325 kcal
Kielbasa, Fully Cooked, Unheated325 kcal
Liver Sausage, Liverwurst, Pork326 kcal
Polish Sausage, Pork326 kcal
Braunschweiger (a Liver Sausage), Pork327 kcal
Pate, Truffle Flavor327 kcal
Cheesefurter, Cheese Smokie, Pork, Beef328 kcal
Useful for tracking meat & fish
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).