High-Protein Foods — Page 11 of 29

Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled250 kcal Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked240 kcal KFC Fried Chicken, Extra Crispy, Drumstick, Meat Only170 kcal Chicken, Liver, All Classes, Cooked, Pan-fried172 kcal Turkey, Back, From Whole Bird, Meat and Skin, Roasted205 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled186 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Pan-fried273 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, with Added Solution, Cooked263 kcal Fish, Salmon, Chum, Cooked154 kcal Veal, Rib, Separable Lean Only, Cooked, Roasted177 kcal Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Roasted170 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked235 kcal Lamb, New Zealand, Imported, Liver, Cooked168 kcal Veal, Ground, Cooked, Pan-fried215 kcal Morningstar Farms Breakfast Sausage Patties, Frozen, Unprepared210 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked287 kcal Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked227 kcal Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled164 kcal Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled270 kcal Chicken, Stewing, Giblets, Cooked194 kcal Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked217 kcal Pork, Fresh, Ground, Cooked297 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked221 kcal Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked161 kcal Fish, Bluefish, Cooked, Dry Heat159 kcal Fish, Mackerel, Pacific and Jack, Mixed Species, Cooked201 kcal Fish, Salmon, Chinook, Cooked231 kcal Peanut Butter, Smooth, Vitamin and Mineral Fortified591 kcal Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked199 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked275 kcal Beef, Chuck, Mock Tender Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Choice, Cooked161 kcal Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked200 kcal Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked216 kcal Beef, Chuck, Clod Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked207 kcal Cheese, Fontina389 kcal Cheese, Provolone351 kcal Chicken, Broiler, Rotisserie, BBQ, Drumstick Meat and Skin206 kcal Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Cooked199 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled209 kcal Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean and Fat, Cooked259 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Bone-in, Cooked, Broiled260 kcal Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked270 kcal Mollusks, Clam, Mixed Species, Cooked, Moist Heat148 kcal Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked258 kcal Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted171 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked341 kcal Beef, Ground, 93% Lean Meat /7% Fat, Patty, Cooked182 kcal Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled279 kcal Papad371 kcal Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Heated181 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked224 kcal Fish, Tuna, Light, Canned in Water116 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted192 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled211 kcal Veal, Shoulder, Arm, Separable Lean and Fat, Cooked, Roasted183 kcal Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried238 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked271 kcal Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked215 kcal Lamb, Australian, Imported, Fresh, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Broiled219 kcal Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked162 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked305 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked249 kcal Cheese, Pasteurized Process, Swiss, Low Fat165 kcal Pork, Fresh, Variety Meats and By-products, Kidneys, Cooked151 kcal Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked277 kcal Fish, Salmon, Atlantic, Wild, Cooked182 kcal Bison, Ground, Grass-fed, Cooked179 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked276 kcal Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Stewed209 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Stewed204 kcal Chicken, Canned, No Broth185 kcal Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave)248 kcal Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Rotisserie205 kcal Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Roasted146 kcal Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked230 kcal Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked308 kcal Beans, Kidney, Royal Red, Mature Seeds, Raw329 kcal Veal, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Cooked, Roasted184 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked270 kcal Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked234 kcal Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked159 kcal Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked212 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked317 kcal Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked226 kcal Cheese, Caraway376 kcal Goose, Domesticated, Meat and Skin, Cooked305 kcal Fish, Haddock, Smoked116 kcal Mungo Beans, Mature Seeds, Raw341 kcal Peanuts, Virginia, Raw563 kcal Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled316 kcal Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted244 kcal Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted231 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked281 kcal Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled204 kcal Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked254 kcal Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles258 kcal Turkey, Retail Parts, Thigh, Meat Only, Cooked159 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, Cooked267 kcal Pork, Cured, Ham, Whole, Roasted157 kcal Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean Only130 kcal