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High-Protein Foods — Page 12 of 29
Calorie counts for high-protein foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, Variety Meats and By-products, Spleen, Cooked145 kcal
Beverages, Cocoa Mix, Low Calorie, Powder359 kcal
Peanuts, Valencia, Raw570 kcal
Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted186 kcal
Veal, Sirloin, Separable Lean and Fat, Cooked, Roasted202 kcal
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked199 kcal
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Cooked192 kcal
Beef, Ground, Unspecified Fat Content, Cooked240 kcal
Quail, Cooked, Total Edible227 kcal
Cheese, Edam357 kcal
Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed195 kcal
Chicken, Roasting, Meat Only, Cooked167 kcal
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled193 kcal
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried256 kcal
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Low-calorie Sweeteners329 kcal
Lamb, Variety Meats and By-products, Heart, Cooked185 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked277 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked267 kcal
Formulated Bar, Mars Snackfood US, Snickers Marathon Protein Performance Bar, Caramel Nut Rush415 kcal
Imitation Cheese, American or Cheddar, Low Cholesterol390 kcal
Cheese, Gouda356 kcal
Chicken, Stewing, Meat and Skin, and Giblets and Neck, Cooked214 kcal
Turkey, Heart, All Classes, Cooked174 kcal
Cereals Ready-to-eat, Kashi Golean311 kcal
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Braised235 kcal
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted170 kcal
Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean Only, Roasted145 kcal
Nuts, Butternuts, Dried612 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled285 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked284 kcal
Fish, Perch, Mixed Species, Cooked117 kcal
Fish, Pollock, Atlantic, Cooked118 kcal
Fish, Sunfish, Pumpkin Seed, Cooked114 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted204 kcal
Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked284 kcal
Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Broiled269 kcal
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked281 kcal
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked222 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked229 kcal
Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked283 kcal
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked277 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked271 kcal
Beef, New Zealand, Imported, Striploin, Separable Lean and Fat, Cooked301 kcal
Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Fried, Batter260 kcal
Fish, Grouper, Mixed Species, Cooked118 kcal
Fish, Mullet, Striped, Cooked150 kcal
Fish, Burbot, Cooked, Dry Heat115 kcal
Peanut Spread, Reduced Sugar650 kcal
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Cooked, Roasted246 kcal
Veal, Loin, Separable Lean and Fat, Cooked, Roasted217 kcal
Lamb, Ground, Cooked, Broiled283 kcal
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Braised236 kcal
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked273 kcal
Cheese, Pasteurized Process, Swiss334 kcal
Cheese, Provolone, Reduced Fat274 kcal
Cheese, Mexican, Blend, Reduced Fat282 kcal
Chicken, Broilers or Fryers, Meat and Skin, Cooked, Stewed219 kcal
Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Roasted180 kcal
Pork, Fresh, Blade, (chops), Cooked202 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled312 kcal
Fish, Pike, Northern, Cooked113 kcal
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked228 kcal
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked246 kcal
Cheese, Muenster, Low Fat271 kcal
Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Simmered179 kcal
Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Cooked176 kcal
Turkey, Skin, From Retail Parts, From Dark Meat, Cooked414 kcal
Fish, Caviar, Black and Red, Granular264 kcal
Fish, Herring, Atlantic, Kippered217 kcal
Fish, Sardine, Atlantic, Canned in Oil208 kcal
Fish, Salmon, Pink, Cooked153 kcal
Fish, Salmon, Pink, Canned, Drained Solids, without Skin and Bones136 kcal
Lentils, Raw352 kcal
Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked292 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted209 kcal
Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked289 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked236 kcal
Beef, Chuck, Clod Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked216 kcal
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled232 kcal
Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked254 kcal
Cheese, Pasteurized Process, American, Low Fat180 kcal
Cheese, Monterey373 kcal
Cheese, Dry White, Queso Seco325 kcal
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Stewed216 kcal
Chicken, Liver, All Classes, Cooked, Simmered167 kcal
Duck, Young Duckling, Domesticated, White Pekin, Breast, Cooked202 kcal
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only125 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Select, Cooked267 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled304 kcal
Fish, Tilefish, Cooked, Dry Heat147 kcal
Fish, Pike, Walleye, Cooked119 kcal
Fish, Whitefish, Mixed Species, Cooked172 kcal
Peanut Butter with Omega-3, Creamy608 kcal
Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked294 kcal
Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked256 kcal
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked241 kcal
Cheese, Tilsit340 kcal
Cheese, Low Fat, Cheddar or Colby173 kcal
Cheese, Low-sodium, Cheddar or Colby398 kcal
Pheasant, Breast, Meat Only, Raw133 kcal
Useful for tracking high-protein foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).