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High-Protein Foods — Page 12 of 29

Calorie counts for high-protein foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beef, Variety Meats and By-products, Spleen, Cooked145 kcal Beverages, Cocoa Mix, Low Calorie, Powder359 kcal Peanuts, Valencia, Raw570 kcal Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted186 kcal Veal, Sirloin, Separable Lean and Fat, Cooked, Roasted202 kcal Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked199 kcal Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Cooked192 kcal Beef, Ground, Unspecified Fat Content, Cooked240 kcal Quail, Cooked, Total Edible227 kcal Cheese, Edam357 kcal Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed195 kcal Chicken, Roasting, Meat Only, Cooked167 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled193 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried256 kcal Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Low-calorie Sweeteners329 kcal Lamb, Variety Meats and By-products, Heart, Cooked185 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked277 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked267 kcal Formulated Bar, Mars Snackfood US, Snickers Marathon Protein Performance Bar, Caramel Nut Rush415 kcal Imitation Cheese, American or Cheddar, Low Cholesterol390 kcal Cheese, Gouda356 kcal Chicken, Stewing, Meat and Skin, and Giblets and Neck, Cooked214 kcal Turkey, Heart, All Classes, Cooked174 kcal Cereals Ready-to-eat, Kashi Golean311 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Braised235 kcal Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted170 kcal Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean Only, Roasted145 kcal Nuts, Butternuts, Dried612 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled285 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked284 kcal Fish, Perch, Mixed Species, Cooked117 kcal Fish, Pollock, Atlantic, Cooked118 kcal Fish, Sunfish, Pumpkin Seed, Cooked114 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted204 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked284 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Broiled269 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked281 kcal Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked222 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked229 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked283 kcal Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked277 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked271 kcal Beef, New Zealand, Imported, Striploin, Separable Lean and Fat, Cooked301 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Fried, Batter260 kcal Fish, Grouper, Mixed Species, Cooked118 kcal Fish, Mullet, Striped, Cooked150 kcal Fish, Burbot, Cooked, Dry Heat115 kcal Peanut Spread, Reduced Sugar650 kcal Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Cooked, Roasted246 kcal Veal, Loin, Separable Lean and Fat, Cooked, Roasted217 kcal Lamb, Ground, Cooked, Broiled283 kcal Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Braised236 kcal Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked273 kcal Cheese, Pasteurized Process, Swiss334 kcal Cheese, Provolone, Reduced Fat274 kcal Cheese, Mexican, Blend, Reduced Fat282 kcal Chicken, Broilers or Fryers, Meat and Skin, Cooked, Stewed219 kcal Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Roasted180 kcal Pork, Fresh, Blade, (chops), Cooked202 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled312 kcal Fish, Pike, Northern, Cooked113 kcal Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked228 kcal Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked246 kcal Cheese, Muenster, Low Fat271 kcal Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Simmered179 kcal Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Cooked176 kcal Turkey, Skin, From Retail Parts, From Dark Meat, Cooked414 kcal Fish, Caviar, Black and Red, Granular264 kcal Fish, Herring, Atlantic, Kippered217 kcal Fish, Sardine, Atlantic, Canned in Oil208 kcal Fish, Salmon, Pink, Cooked153 kcal Fish, Salmon, Pink, Canned, Drained Solids, without Skin and Bones136 kcal Lentils, Raw352 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked292 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted209 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked289 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked236 kcal Beef, Chuck, Clod Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked216 kcal Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled232 kcal Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked254 kcal Cheese, Pasteurized Process, American, Low Fat180 kcal Cheese, Monterey373 kcal Cheese, Dry White, Queso Seco325 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Stewed216 kcal Chicken, Liver, All Classes, Cooked, Simmered167 kcal Duck, Young Duckling, Domesticated, White Pekin, Breast, Cooked202 kcal Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only125 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Select, Cooked267 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled304 kcal Fish, Tilefish, Cooked, Dry Heat147 kcal Fish, Pike, Walleye, Cooked119 kcal Fish, Whitefish, Mixed Species, Cooked172 kcal Peanut Butter with Omega-3, Creamy608 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked294 kcal Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked256 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked241 kcal Cheese, Tilsit340 kcal Cheese, Low Fat, Cheddar or Colby173 kcal Cheese, Low-sodium, Cheddar or Colby398 kcal Pheasant, Breast, Meat Only, Raw133 kcal

Useful for tracking high-protein foods

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AMAZON

Protein Powder

Top up daily protein alongside high-protein foods.

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AMAZON

Digital Kitchen Scales

Weigh protein portions raw for accurate tracking.

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AMAZON

Meal Prep Containers

Batch-cook proteins and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).