High-Protein Foods — Page 13 of 29

Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled222 kcal Pork, Cured, Ham, Shank, Bone-in, Separable Lean and Fat, Roasted191 kcal Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated130 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Select, Cooked230 kcal Beef, Brisket, Point Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked349 kcal Fish, Tuna, Fresh, Yellowfin, Raw109 kcal Fish, Cusk, Cooked, Dry Heat112 kcal Fish, Ling, Cooked, Dry Heat111 kcal Beans, Kidney, California Red, Mature Seeds, Raw330 kcal Peanuts, All Types, Dry-roasted, with Salt587 kcal Peanuts, All Types, Dry-roasted, without Salt587 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled278 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled281 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked305 kcal Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked193 kcal Veal, Ground, Cooked, Broiled172 kcal Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Broiled296 kcal Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Cooked173 kcal Cheese, Mozzarella, Part Skim Milk254 kcal Canada Goose, Breast Meat, Skinless, Raw133 kcal Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Rotisserie, Original Seasoning266 kcal Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean and Fat, Cooked254 kcal Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated123 kcal Fish, Salmon, Coho, Farmed, Cooked178 kcal Yardlong Beans, Mature Seeds, Raw347 kcal Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean and Fat, Cooked212 kcal Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked292 kcal Formulated Bar, Mars Snackfood US, Snickers Marathon Chewy Chocolate Peanut Bar396 kcal Popeyes Fried Chicken, Mild, Thigh, Meat Only188 kcal Cheese, Cheddar, Sharp, Sliced410 kcal Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted155 kcal Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Stewed220 kcal Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Roasted174 kcal Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Cooked, Roasted164 kcal Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked232 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked247 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked294 kcal Beef, Plate, Outside Skirt Steak, Separable Lean Only, Cooked233 kcal Mollusks, Clam, Mixed Species, Canned, Drained Solids142 kcal Fish, Bass, Freshwater, Mixed Species, Cooked146 kcal Fish, Scup, Cooked, Dry Heat135 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked360 kcal Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked259 kcal Beef, New Zealand, Imported, Manufacturing Beef, Cooked126 kcal Chicken, Broiler, Rotisserie, BBQ, Thigh193 kcal Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Rotisserie196 kcal Chorizo, Pork and Beef455 kcal Pork, Fresh, Variety Meats and By-products, Tongue, Cooked271 kcal Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only, Roasted137 kcal Pork Loin, Fresh, Backribs, Bone-in255 kcal Nuts, Walnuts, Black, Dried619 kcal Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Choice, Cooked258 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Broiled354 kcal Peanut Butter, Chunk Style, with Salt589 kcal Peanut Butter, Chunk Style, without Salt589 kcal Game Meat, Beaver, Raw146 kcal Veal, Variety Meats and By-products, Spleen, Cooked129 kcal Lamb, Australian, Imported, Fresh, Rib Chop/rack Roast, Frenched, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Raw147 kcal Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Roasted184 kcal Chicken, Broilers or Fryers, Neck, Meat and Skin, Cooked, Fried, Flour332 kcal Chicken, Roasting, Meat and Skin and Giblets and Neck, Cooked220 kcal Chicken, Roasting, Meat and Skin, Cooked223 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked276 kcal Beef, Tenderloin, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked343 kcal Crustaceans, Shrimp, Cooked (not Previously Frozen)99 kcal Morningstar Farms Grillers Prime, Frozen, Unprepared238 kcal Veal, Rib, Separable Lean and Fat, Cooked, Roasted228 kcal Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled246 kcal Peanut Butter, Reduced Sodium590 kcal Turkey, Skin From Whole (light and Dark), Roasted459 kcal Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised149 kcal Turkey, Retail Parts, Thigh, Meat and Skin, Cooked183 kcal Turkey Sausage, Fresh, Cooked196 kcal Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted177 kcal Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked241 kcal Beef, Tenderloin, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked324 kcal Beef, Tenderloin, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked331 kcal Beef, Tenderloin, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked316 kcal Fish, Mackerel, Atlantic, Cooked262 kcal Cowpeas, Catjang, Mature Seeds, Raw343 kcal Hyacinth Beans, Mature Seeds, Raw344 kcal Mung Beans, Mature Seeds, Raw347 kcal Lentils, Pink or Red, Raw358 kcal Morningstar Farms Grillers Original, Frozen, Unprepared213 kcal Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked303 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked285 kcal Dove, Cooked (includes Squab)213 kcal Yeast Extract Spread185 kcal Cheese, Colby394 kcal Cheese, Mozzarella, Low Moisture, Part-skim295 kcal Cheese, Port De Salut352 kcal Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Roasted254 kcal Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw123 kcal Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only125 kcal Mollusks, Mussel, Blue, Cooked172 kcal Mollusks, Whelk, Unspecified, Raw137 kcal Fish, Trout, Rainbow, Farmed, Cooked168 kcal Peas, Green, Split, Mature Seeds, Raw352 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled268 kcal Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Broiled231 kcal