High-Protein Foods — Page 14 of 29

Game Meat, Bison, Ground, Cooked238 kcal Turkey From Whole, Light Meat, Raw114 kcal Turkey, Breast, From Whole Bird, Meat Only, Raw114 kcal Turkey, Wing, From Whole Bird, Meat Only, Raw114 kcal Turkey, Canned, Meat Only, with Broth169 kcal Ostrich, Inside Strip, Raw127 kcal Turkey, Drumstick, From Whole Bird, Meat Only, Raw109 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled231 kcal Fish, Pompano, Florida, Cooked211 kcal Fish, Mahimahi, Cooked, Dry Heat109 kcal Fish, Spot, Cooked, Dry Heat158 kcal Crustaceans, Crab, Queen, Cooked115 kcal Worthington FriPats, Frozen, Unprepared209 kcal Morningstar Farms Breakfast Pattie with Organic Soy, Frozen, Unprepared220 kcal Morningstar Farms Breakfast Pattie, Frozen, Unprepared195 kcal Lamb, New Zealand, Imported, Chump, Cooked142 kcal Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked291 kcal Cheese, Mozzarella, Low Moisture, Part-skim, Shredded304 kcal Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Batter277 kcal Pheasant, Raw, Meat Only133 kcal Ground Turkey, Fat Free, Raw112 kcal Pork, Fresh, Variety Meats and By-products, Heart, Cooked148 kcal USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Cooked265 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 0″ Fat, USDA Choice, Cooked283 kcal Fish, Eel, Mixed Species, Cooked236 kcal Fish, Mackerel, Spanish, Cooked158 kcal Fish, Salmon, Sockeye, Canned, Drained Solids167 kcal Fish, Sea Bass, Mixed Species, Cooked124 kcal Fish, Tuna, White, Canned in Water, Drained Solids128 kcal Fish, Tuna, White, Canned in Water, without Salt128 kcal Beans, Kidney, All Types, Mature Seeds, Raw333 kcal Worthington Chic-Ketts, Frozen, Unprepared200 kcal Lamb, Variety Meats and By-products, Kidneys, Cooked137 kcal Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked296 kcal Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean and Fat, Cooked195 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw121 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw124 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw116 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw121 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw124 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw116 kcal Chicken, Meatless224 kcal Cheese, Mexican Blend358 kcal Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Stewed233 kcal Duck, Domesticated, Meat Only, Cooked201 kcal Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Cooked, Roasted214 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Roasted317 kcal Beef, Brisket, Point Half, Separable Lean and Fat, Trimmed to 0″ Fat, Cooked358 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Roasted331 kcal Fish, Pollock, Alaska, Cooked111 kcal Fish, Whiting, Mixed Species, Cooked116 kcal Cowpeas, Common (blackeyes, Crowder, Southern), Raw336 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled267 kcal Fried Chicken, Breast, Meat and Skin and Breading230 kcal Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked307 kcal Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked300 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw124 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw127 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw120 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw128 kcal Beef, Plate, Outside Skirt Steak, Separable Lean and Fat, Cooked255 kcal Beverage, Milkshake Mix, Dry, Not Chocolate329 kcal Cheese, Cheshire387 kcal Cheese, Muenster368 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Roasted191 kcal Guinea Hen, Meat and Skin, Raw158 kcal Chicken, Broiler, Rotisserie, BBQ, Wing Meat and Skin257 kcal Ostrich, Outside Strip, Raw120 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted333 kcal Fish, Swordfish, Cooked, Dry Heat172 kcal Fish, Whitefish, Mixed Species, Smoked108 kcal Fish, Salmon, Coho, Wild, Cooked, Dry Heat139 kcal Beans, White, Mature Seeds, Raw333 kcal Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Cooked, Broiled315 kcal Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean and Fat, Cooked208 kcal Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw136 kcal Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked290 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw125 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw121 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw121 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw124 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw116 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw121 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw124 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw116 kcal Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled248 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Roasted232 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Stewed232 kcal Chicken, Cornish Game Hens, Meat Only, Cooked134 kcal Chicken, Ground, Crumbles, Cooked189 kcal Turkey, Retail Parts, Breast, Meat Only, Raw114 kcal Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Cooked292 kcal Fish, Tuna, Fresh, Bluefin, Raw144 kcal Worthington Multigrain Cutlets, Canned, Unprepared117 kcal Game Meat, Beefalo, Composite of Cuts, Raw143 kcal Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted290 kcal Game Meat, Bison, Top Round, Separable Lean Only, Raw122 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked372 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw124 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw127 kcal