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High-Protein Foods — Page 15 of 29

Calorie counts for high-protein foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw120 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw124 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw120 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw135 kcal Beef, New Zealand, Imported, Variety Meats and By-products Liver, Cooked150 kcal Cheese, Brick371 kcal Spices, Chervil, Dried237 kcal Chicken, Broilers or Fryers, Light Meat, Meat Only, Raw114 kcal Chicken, Roasting, Dark Meat, Meat Only, Cooked178 kcal Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Rotisserie, Original Seasoning260 kcal Pork, Fresh, Variety Meats and By-products, Feet, Raw212 kcal Fish, Mackerel, Jack, Canned156 kcal Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw143 kcal Fried Chicken, Thigh, Meat Only, Skin and Breading Removed178 kcal Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked304 kcal Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw127 kcal Chicken, Stewing, Light Meat, Meat Only, Raw137 kcal Emu, Outside Drum, Raw103 kcal Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean and Fat, Cooked269 kcal Beef, Grass-fed, Strip Steaks, Lean Only, Raw117 kcal Beef, Ground, Patties, Frozen295 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted330 kcal Fish, Yellowtail, Mixed Species, Raw146 kcal Fish, Salmon, Pink, Canned, Drained Solids138 kcal Loma Linda Low Fat Big Franks, Canned, Unprepared154 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled278 kcal Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled340 kcal Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Raw131 kcal Wheat Germ, Crude360 kcal Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw122 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw143 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw143 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw133 kcal Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw129 kcal Spices, Basil, Dried233 kcal Spices, Fenugreek Seed323 kcal Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Braised149 kcal Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Cooked, Braised164 kcal Pork, Fresh, Backribs, Separable Lean and Fat, Cooked292 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Roasted355 kcal Fish, Herring, Atlantic, Cooked203 kcal Beans, Cranberry (roman), Mature Seeds, Raw335 kcal Game Meat, Deer, Raw120 kcal Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw132 kcal Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw128 kcal USDA Commodity, Beef, Patties (100%), Frozen, Cooked249 kcal Vegetarian Fillets290 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Rotisserie, Original Seasoning233 kcal Ostrich, Outside Leg, Raw115 kcal Corned Beef Loaf, Jellied153 kcal Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat, Roasted191 kcal Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Raw113 kcal Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked238 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Roasted393 kcal Fish, Carp, Cooked, Dry Heat162 kcal Fish, Trout, Rainbow, Wild, Cooked150 kcal Mothbeans, Mature Seeds, Raw343 kcal Game Meat, Elk, Raw111 kcal Lamb, Domestic, Shoulder, Arm, Roasted267 kcal Kellogg'S, Beanatural, Original 3-Bean Chips487 kcal Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked309 kcal Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked303 kcal Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw125 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw149 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw149 kcal Beef, Short Loin, Top Loin Steak, Separable Lean Only, Raw138 kcal Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw135 kcal Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw128 kcal Cracker Barrel Farm Raised Catfish Platter266 kcal Spices, Tarragon, Dried295 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Batter291 kcal Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Stewed249 kcal Goose, Domesticated, Meat Only, Raw161 kcal Emu, Ground, Raw134 kcal Emu, Full Rump, Raw112 kcal Emu, Oyster, Raw141 kcal Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean Only, Raw121 kcal Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean and Fat, Unheated159 kcal Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles393 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Roasted372 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Roasted351 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted323 kcal Fish, Cod, Atlantic, Cooked105 kcal Fish, Cod, Atlantic, Canned105 kcal Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (may Have Been Previously Frozen)119 kcal Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared219 kcal Lamb, Variety Meats and By-products, Pancreas, Cooked234 kcal Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw135 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw151 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw155 kcal KFC Fried Chicken, Original Recipe, Thigh, Meat Only175 kcal Kraft Free Singles American Nonfat Pasteurized Process Cheese Product148 kcal Pheasant, Raw, Meat and Skin181 kcal Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat and Skin, Cooked, Braised187 kcal Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only122 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled315 kcal Fish, Bass, Striped, Cooked124 kcal Veal, Variety Meats and By-products, Thymus, Cooked125 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted269 kcal

Useful for tracking high-protein foods

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AMAZON

Protein Powder

Top up daily protein alongside high-protein foods.

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AMAZON

Digital Kitchen Scales

Weigh protein portions raw for accurate tracking.

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AMAZON

Meal Prep Containers

Batch-cook proteins and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).