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High-Protein Foods — Page 15 of 29
Calorie counts for high-protein foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw120 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw124 kcal
Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw120 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw135 kcal
Beef, New Zealand, Imported, Variety Meats and By-products Liver, Cooked150 kcal
Cheese, Brick371 kcal
Spices, Chervil, Dried237 kcal
Chicken, Broilers or Fryers, Light Meat, Meat Only, Raw114 kcal
Chicken, Roasting, Dark Meat, Meat Only, Cooked178 kcal
Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Rotisserie, Original Seasoning260 kcal
Pork, Fresh, Variety Meats and By-products, Feet, Raw212 kcal
Fish, Mackerel, Jack, Canned156 kcal
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw143 kcal
Fried Chicken, Thigh, Meat Only, Skin and Breading Removed178 kcal
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked304 kcal
Beef, Round, Eye of Round Steak, Boneless Separable Lean and Fat, Raw127 kcal
Chicken, Stewing, Light Meat, Meat Only, Raw137 kcal
Emu, Outside Drum, Raw103 kcal
Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean and Fat, Cooked269 kcal
Beef, Grass-fed, Strip Steaks, Lean Only, Raw117 kcal
Beef, Ground, Patties, Frozen295 kcal
Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted330 kcal
Fish, Yellowtail, Mixed Species, Raw146 kcal
Fish, Salmon, Pink, Canned, Drained Solids138 kcal
Loma Linda Low Fat Big Franks, Canned, Unprepared154 kcal
Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled278 kcal
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled340 kcal
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Raw131 kcal
Wheat Germ, Crude360 kcal
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw122 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw143 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw143 kcal
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw133 kcal
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw129 kcal
Spices, Basil, Dried233 kcal
Spices, Fenugreek Seed323 kcal
Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Braised149 kcal
Chicken, Dark Meat, Thigh, Meat Only, with Added Solution, Cooked, Braised164 kcal
Pork, Fresh, Backribs, Separable Lean and Fat, Cooked292 kcal
Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Roasted355 kcal
Fish, Herring, Atlantic, Cooked203 kcal
Beans, Cranberry (roman), Mature Seeds, Raw335 kcal
Game Meat, Deer, Raw120 kcal
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw132 kcal
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw128 kcal
USDA Commodity, Beef, Patties (100%), Frozen, Cooked249 kcal
Vegetarian Fillets290 kcal
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Rotisserie, Original Seasoning233 kcal
Ostrich, Outside Leg, Raw115 kcal
Corned Beef Loaf, Jellied153 kcal
Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat, Roasted191 kcal
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Raw113 kcal
Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked238 kcal
Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Roasted393 kcal
Fish, Carp, Cooked, Dry Heat162 kcal
Fish, Trout, Rainbow, Wild, Cooked150 kcal
Mothbeans, Mature Seeds, Raw343 kcal
Game Meat, Elk, Raw111 kcal
Lamb, Domestic, Shoulder, Arm, Roasted267 kcal
Kellogg'S, Beanatural, Original 3-Bean Chips487 kcal
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked309 kcal
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked303 kcal
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw125 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw149 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw149 kcal
Beef, Short Loin, Top Loin Steak, Separable Lean Only, Raw138 kcal
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw135 kcal
Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw128 kcal
Cracker Barrel Farm Raised Catfish Platter266 kcal
Spices, Tarragon, Dried295 kcal
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Batter291 kcal
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Stewed249 kcal
Goose, Domesticated, Meat Only, Raw161 kcal
Emu, Ground, Raw134 kcal
Emu, Full Rump, Raw112 kcal
Emu, Oyster, Raw141 kcal
Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean Only, Raw121 kcal
Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean and Fat, Unheated159 kcal
Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles393 kcal
Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Roasted372 kcal
Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Roasted351 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted323 kcal
Fish, Cod, Atlantic, Cooked105 kcal
Fish, Cod, Atlantic, Canned105 kcal
Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (may Have Been Previously Frozen)119 kcal
Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared219 kcal
Lamb, Variety Meats and By-products, Pancreas, Cooked234 kcal
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw135 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw151 kcal
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw155 kcal
KFC Fried Chicken, Original Recipe, Thigh, Meat Only175 kcal
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product148 kcal
Pheasant, Raw, Meat and Skin181 kcal
Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat and Skin, Cooked, Braised187 kcal
Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only122 kcal
Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled315 kcal
Fish, Bass, Striped, Cooked124 kcal
Veal, Variety Meats and By-products, Thymus, Cooked125 kcal
Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted269 kcal
Useful for tracking high-protein foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).