High-Protein Foods — Page 16 of 29

Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked313 kcal Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw133 kcal Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw140 kcal Turkey and Pork Sausage, Fresh, Bulk, Patty or Link, Cooked307 kcal Cheese, Mexican, Queso Asadero356 kcal Quail, Breast, Meat Only, Raw123 kcal Turkey, Whole, Meat Only, Raw112 kcal Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat and Skin, Cooked229 kcal Salami, Dry or Hard, Pork407 kcal Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted178 kcal Pork, Cured, Ham with Natural Juices, Spiral Slice, Meat Only, Roasted126 kcal Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-broiled377 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw145 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted365 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Roasted400 kcal Fish, Smelt, Rainbow, Cooked124 kcal Fish, Lingcod, Cooked, Dry Heat109 kcal Fish, Roughy, Orange, Cooked105 kcal Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted309 kcal Game Meat, Caribou, Raw127 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted270 kcal Lamb, New Zealand, Imported, Ground Lamb, Cooked192 kcal Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw148 kcal Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw143 kcal Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw124 kcal Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Batter289 kcal Chicken, Broiler or Fryers, Breast, Skinless, Raw120 kcal Turkey From Whole, Neck, Meat Only, Cooked162 kcal Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin226 kcal Emu, Fan Fillet, Raw103 kcal Turkey, Retail Parts, Wing, Meat Only, Raw112 kcal Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean and Fat, Raw133 kcal Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean and Fat, Roasted177 kcal Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Raw127 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted378 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Roasted341 kcal Fish, Halibut, Atlantic and Pacific, Cooked111 kcal Fish, Drum, Freshwater, Cooked153 kcal Beans, Kidney, Red, Mature Seeds, Raw337 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted276 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted279 kcal Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Raw122 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw142 kcal Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw149 kcal Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw138 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw134 kcal Formulated Bar, Mars Snackfood US, Snickers Marathon Honey Nut Oat Bar378 kcal Cheese, Pasteurized Process, Cheddar or American, Fat-free148 kcal USDA Commodity, Chicken, Canned, Meat Only, with Broth133 kcal Ostrich, Inside Leg, Raw111 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw127 kcal Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw234 kcal Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw132 kcal Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat191 kcal Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Unheated173 kcal Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw144 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Broiled337 kcal Fish, Wolffish, Atlantic, Cooked123 kcal Chickpea Flour (besan)387 kcal Game Meat, Antelope, Raw114 kcal Beef, Australian, Imported, Grass-fed, Round, Top Round Cap-off Steak/roast, Boneless, Separable Lean Only, Raw129 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw163 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw130 kcal Formulated Bar, Mars Snackfood US, Snickers Marathon Double Chocolate Nut Bar343 kcal KFC Fried Chicken, Extra Crispy, Thigh, Meat Only179 kcal Chicken, Cornish Game Hens, Meat and Skin, Cooked259 kcal Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry360 kcal Cereals Ready-to-eat, Kellogg'S, Special K Protein, Cinnamon Brown Sugar Crunch356 kcal Pork, Cured, Ham, Whole, Separable Lean Only147 kcal Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat176 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw155 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled352 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted359 kcal Fish, Roe, Mixed Species, Raw143 kcal Crustaceans, Crab, Dungeness, Cooked110 kcal Beans, Navy, Mature Seeds, Raw337 kcal Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw136 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw127 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw141 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw125 kcal Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw119 kcal Pork, Cured, Ham, Low Sodium, Cooked172 kcal KFC Fried Chicken, Original Recipe, Drumstick, Meat and Skin with Breading239 kcal Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Stewed258 kcal Chicken, Roasting, Light Meat, Meat Only, Raw109 kcal Pheasant, Leg, Meat Only, Raw134 kcal Turkey Breast, Pre-basted, Meat and Skin, Cooked126 kcal Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven)242 kcal Emu, Flat Fillet, Raw102 kcal Emu, Inside Drum, Raw108 kcal Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Roasted139 kcal Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw153 kcal Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw164 kcal Beef, Round, Top Round, Separable Lean and Fat, Raw173 kcal Fish, Rockfish, Pacific, Mixed Species, Cooked109 kcal Fish, Salmon, Sockeye, Raw131 kcal Peanut Butter, Smooth Style, without Salt598 kcal Loma Linda Vege-Burger, Canned, Unprepared114 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted281 kcal Game Meat, Moose, Raw102 kcal