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High-Protein Foods — Page 17 of 29

Calorie counts for high-protein foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beef, Australian, Imported, Grass-fed, Round, Top Round Cap-off Steak/roast, Boneless, Separable Lean and Fat, Raw129 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw171 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal Beef, New Zealand, Imported, Inside, Raw128 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw128 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw140 kcal Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw158 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw128 kcal Cheese, Pasteurized Process, Cheddar or American, Low Sodium376 kcal Cheese, Pasteurized Process, Pimento375 kcal Ostrich, Tenderloin, Raw123 kcal Turkey, Skin From Whole, (light and Dark), with Added Solution, Roasted451 kcal Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble362 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw161 kcal Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw160 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Roasted411 kcal Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw166 kcal Fish, Butterfish, Cooked, Dry Heat187 kcal Fish, Salmon, Atlantic, Farmed, Cooked206 kcal Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled361 kcal Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Raw122 kcal Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean and Fat, Cooked253 kcal Game Meat, Bison, Ribeye, Separable Lean Only, Raw116 kcal Veal, Leg, Top Round, Cap Off, Raw107 kcal Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw129 kcal Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw129 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw140 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw148 kcal Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw153 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw132 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw131 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw148 kcal Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Fried, Batter331 kcal Chicken, Broilers or Fryers, Wing, Meat Only, Raw126 kcal Turkey From Whole, Light Meat, Meat and Skin, Raw161 kcal USDA Commodity, Chicken, Canned, Meat Only, with Water129 kcal Ostrich, Round, Raw116 kcal Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw111 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw127 kcal Pork, Cured, Ham, Boneless, Extra Lean and Regular, Roasted165 kcal Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Heated131 kcal Fish, Tuna, Fresh, Skipjack, Raw103 kcal Beans, Yellow, Mature Seeds, Raw345 kcal Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw124 kcal Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw156 kcal Beef, Ground, 97% Lean Meat / 3% Fat, Raw121 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw147 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw133 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw139 kcal Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean and Regular, Roasted165 kcal Cheese Food, Pasteurized Process, Swiss323 kcal Spices, Coriander Leaf, Dried279 kcal Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter298 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Fried, Batter268 kcal Turkey, All Classes, Breast, Meat and Skin, Raw157 kcal Ostrich, Tip Trimmed, Raw114 kcal Chicken, Broiler, Rotisserie, BBQ, Back Meat Only212 kcal Turkey, Retail Parts, Breast, Meat and Skin, Raw155 kcal Salami, Cooked, Beef and Pork336 kcal Pork, Fresh, Variety Meats and By-products, Feet, Cooked238 kcal Nuts, Mixed Nuts, Dry Roasted, with Peanuts, Salt Added, Planters Pistachio Blend580 kcal Beef, Variety Meats and By-products, Thymus, Cooked319 kcal Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw121 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Broiled386 kcal Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw168 kcal Beans, Great Northern, Mature Seeds, Raw339 kcal USDA Commodity, Peanut Butter, Smooth588 kcal Loma Linda Redi-Burger, Canned, Unprepared146 kcal Veal, Loin, Separable Lean Only, Raw114 kcal Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw175 kcal Beef, Chuck For Stew, Separable Lean and Fat, Select, Raw124 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw154 kcal Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean Only, Raw122 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw144 kcal Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw142 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw135 kcal Formulated Bar, Mars Snackfood US, Snickers Marathon Energy Bar, All Flavors386 kcal KFC Fried Chicken, Original Recipe, Breast, Meat and Skin with Breading231 kcal Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Batter273 kcal Quail, Meat Only, Raw134 kcal Squab, (pigeon), Light Meat without Skin, Raw134 kcal Chicken, Canned, Meat Only, with Broth165 kcal Ostrich, Fan, Raw117 kcal Turkey Breast, Low Salt, Prepackaged or Deli, Luncheon Meat109 kcal Salami, Italian, Pork and Beef, Dry350 kcal Incaparina, Dry Mix (corn and Soy Flours), Unprepared379 kcal Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw120 kcal Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean Only, Raw136 kcal Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw152 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Bone-in, Cooked, Roasted359 kcal Beef, Shank Crosscuts, Separable Lean Only, Trimmed to 1/4″ Fat, Raw128 kcal Beef, Cured, Pastrami147 kcal Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared185 kcal Game Meat, Rabbit, Wild, Raw114 kcal Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted341 kcal Game Meat, Elk, Ground, Raw172 kcal

Useful for tracking high-protein foods

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Protein Powder

Top up daily protein alongside high-protein foods.

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Digital Kitchen Scales

Weigh protein portions raw for accurate tracking.

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Meal Prep Containers

Batch-cook proteins and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).