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High-Protein Foods — Page 17 of 29
Calorie counts for high-protein foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beef, Australian, Imported, Grass-fed, Round, Top Round Cap-off Steak/roast, Boneless, Separable Lean and Fat, Raw129 kcal
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw171 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw135 kcal
Beef, New Zealand, Imported, Inside, Raw128 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw128 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw140 kcal
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw158 kcal
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw128 kcal
Cheese, Pasteurized Process, Cheddar or American, Low Sodium376 kcal
Cheese, Pasteurized Process, Pimento375 kcal
Ostrich, Tenderloin, Raw123 kcal
Turkey, Skin From Whole, (light and Dark), with Added Solution, Roasted451 kcal
Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble362 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw161 kcal
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw160 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Roasted411 kcal
Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw166 kcal
Fish, Butterfish, Cooked, Dry Heat187 kcal
Fish, Salmon, Atlantic, Farmed, Cooked206 kcal
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled361 kcal
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Raw122 kcal
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean and Fat, Cooked253 kcal
Game Meat, Bison, Ribeye, Separable Lean Only, Raw116 kcal
Veal, Leg, Top Round, Cap Off, Raw107 kcal
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw129 kcal
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw129 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw140 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw148 kcal
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw153 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw132 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw131 kcal
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw148 kcal
Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Fried, Batter331 kcal
Chicken, Broilers or Fryers, Wing, Meat Only, Raw126 kcal
Turkey From Whole, Light Meat, Meat and Skin, Raw161 kcal
USDA Commodity, Chicken, Canned, Meat Only, with Water129 kcal
Ostrich, Round, Raw116 kcal
Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw111 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw127 kcal
Pork, Cured, Ham, Boneless, Extra Lean and Regular, Roasted165 kcal
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Heated131 kcal
Fish, Tuna, Fresh, Skipjack, Raw103 kcal
Beans, Yellow, Mature Seeds, Raw345 kcal
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw124 kcal
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw156 kcal
Beef, Ground, 97% Lean Meat / 3% Fat, Raw121 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw147 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw133 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw139 kcal
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean and Regular, Roasted165 kcal
Cheese Food, Pasteurized Process, Swiss323 kcal
Spices, Coriander Leaf, Dried279 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Batter298 kcal
Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Fried, Batter268 kcal
Turkey, All Classes, Breast, Meat and Skin, Raw157 kcal
Ostrich, Tip Trimmed, Raw114 kcal
Chicken, Broiler, Rotisserie, BBQ, Back Meat Only212 kcal
Turkey, Retail Parts, Breast, Meat and Skin, Raw155 kcal
Salami, Cooked, Beef and Pork336 kcal
Pork, Fresh, Variety Meats and By-products, Feet, Cooked238 kcal
Nuts, Mixed Nuts, Dry Roasted, with Peanuts, Salt Added, Planters Pistachio Blend580 kcal
Beef, Variety Meats and By-products, Thymus, Cooked319 kcal
Beef, Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw121 kcal
Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Broiled386 kcal
Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw168 kcal
Beans, Great Northern, Mature Seeds, Raw339 kcal
USDA Commodity, Peanut Butter, Smooth588 kcal
Loma Linda Redi-Burger, Canned, Unprepared146 kcal
Veal, Loin, Separable Lean Only, Raw114 kcal
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw175 kcal
Beef, Chuck For Stew, Separable Lean and Fat, Select, Raw124 kcal
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw154 kcal
Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean Only, Raw122 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw144 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw142 kcal
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw139 kcal
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw135 kcal
Formulated Bar, Mars Snackfood US, Snickers Marathon Energy Bar, All Flavors386 kcal
KFC Fried Chicken, Original Recipe, Breast, Meat and Skin with Breading231 kcal
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Batter273 kcal
Quail, Meat Only, Raw134 kcal
Squab, (pigeon), Light Meat without Skin, Raw134 kcal
Chicken, Canned, Meat Only, with Broth165 kcal
Ostrich, Fan, Raw117 kcal
Turkey Breast, Low Salt, Prepackaged or Deli, Luncheon Meat109 kcal
Salami, Italian, Pork and Beef, Dry350 kcal
Incaparina, Dry Mix (corn and Soy Flours), Unprepared379 kcal
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw120 kcal
Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean Only, Raw136 kcal
Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw152 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Bone-in, Cooked, Roasted359 kcal
Beef, Shank Crosscuts, Separable Lean Only, Trimmed to 1/4″ Fat, Raw128 kcal
Beef, Cured, Pastrami147 kcal
Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared185 kcal
Game Meat, Rabbit, Wild, Raw114 kcal
Lamb, Domestic, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted341 kcal
Game Meat, Elk, Ground, Raw172 kcal
Useful for tracking high-protein foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).