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Low-Carb Foods — Page 5 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Soup, Stock, Fish, Home-prepared16 kcal Gravy, Campbell'S, Au Jus8 kcal Corned Beef Loaf, Jellied153 kcal Headcheese, Pork157 kcal USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen267 kcal USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen231 kcal Bratwurst, Veal, Cooked341 kcal Bratwurst, Chicken, Cooked176 kcal Beef Sausage, Pre-cooked405 kcal Turkey Sausage, Fresh, Cooked196 kcal Pork, Fresh, Carcass, Separable Lean and Fat, Raw376 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder), Raw134 kcal Pork, Fresh, Composite of Trimmed Leg, Loin, Raw211 kcal Pork, Fresh, Backfat, Raw812 kcal Pork, Fresh, Belly, Raw518 kcal Pork, Fresh, Separable Fat, Raw632 kcal Pork, Fresh, Separable Fat, Cooked626 kcal Pork, Fresh, Leg (ham), Whole, Separable Lean and Fat, Raw245 kcal Pork, Fresh, Leg (ham), Whole, Separable Lean and Fat, Cooked273 kcal Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw136 kcal Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked211 kcal Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Raw182 kcal Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Cooked209 kcal Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw120 kcal Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked165 kcal Pork, Fresh, Leg (ham), Shank Half, Separable Lean and Fat, Raw193 kcal Pork, Fresh, Leg (ham), Shank Half, Separable Lean and Fat, Cooked232 kcal Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw119 kcal Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked175 kcal Pork, Fresh, Loin, Whole, Separable Lean and Fat, Raw198 kcal Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Braised239 kcal Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Broiled242 kcal Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted248 kcal Pork, Fresh, Loin, Whole, Separable Lean Only, Raw143 kcal Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised204 kcal Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled210 kcal Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted209 kcal Pork, Fresh, Loin, Blade (chops or Roasts), Bone-in, Separable Lean and Fat, Raw194 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Braised255 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled231 kcal Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean and Fat, Cooked254 kcal Pork, Fresh, Loin, Blade (chops or Roasts), Bone-in, Separable Lean Only, Raw143 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised222 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled193 kcal Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked217 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Raw170 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised242 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled209 kcal Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean and Fat, Cooked231 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw127 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised200 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled180 kcal Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked194 kcal Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean and Fat, Raw186 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Braised261 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled222 kcal Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean and Fat, Cooked248 kcal Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean Only, Raw136 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised208 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled186 kcal Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked206 kcal Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean and Fat, Raw168 kcal Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised234 kcal Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled222 kcal Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean and Fat, Cooked230 kcal Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean Only, Raw129 kcal Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised195 kcal Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled174 kcal Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked204 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted143 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Raw155 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised200 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Broiled196 kcal Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean and Fat, Cooked192 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw127 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised170 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled173 kcal Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Cooked173 kcal Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Raw236 kcal Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Cooked292 kcal Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw148 kcal Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked230 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Raw193 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Braised235 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Roasted317 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw120 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised194 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted228 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, Raw186 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, Cooked267 kcal Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean and Fat, Cooked259 kcal Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean and Fat, Cooked269 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Raw132 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Cooked233 kcal Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked227 kcal Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked232 kcal Pork, Fresh, Spareribs, Separable Lean and Fat, Raw277 kcal Pork, Fresh, Spareribs, Separable Lean and Fat, Cooked, Braised397 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, and Shoulder), Cooked201 kcal Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw123 kcal

Useful for tracking low-carb foods

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AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

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AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

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AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).