Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Low-Carb Foods — Page 5 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Soup, Stock, Fish, Home-prepared16 kcal
Gravy, Campbell'S, Au Jus8 kcal
Corned Beef Loaf, Jellied153 kcal
Headcheese, Pork157 kcal
USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen267 kcal
USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen231 kcal
Bratwurst, Veal, Cooked341 kcal
Bratwurst, Chicken, Cooked176 kcal
Beef Sausage, Pre-cooked405 kcal
Turkey Sausage, Fresh, Cooked196 kcal
Pork, Fresh, Carcass, Separable Lean and Fat, Raw376 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder), Raw134 kcal
Pork, Fresh, Composite of Trimmed Leg, Loin, Raw211 kcal
Pork, Fresh, Backfat, Raw812 kcal
Pork, Fresh, Belly, Raw518 kcal
Pork, Fresh, Separable Fat, Raw632 kcal
Pork, Fresh, Separable Fat, Cooked626 kcal
Pork, Fresh, Leg (ham), Whole, Separable Lean and Fat, Raw245 kcal
Pork, Fresh, Leg (ham), Whole, Separable Lean and Fat, Cooked273 kcal
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw136 kcal
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked211 kcal
Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Raw182 kcal
Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Cooked209 kcal
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw120 kcal
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked165 kcal
Pork, Fresh, Leg (ham), Shank Half, Separable Lean and Fat, Raw193 kcal
Pork, Fresh, Leg (ham), Shank Half, Separable Lean and Fat, Cooked232 kcal
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw119 kcal
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked175 kcal
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Raw198 kcal
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Braised239 kcal
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Broiled242 kcal
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted248 kcal
Pork, Fresh, Loin, Whole, Separable Lean Only, Raw143 kcal
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised204 kcal
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled210 kcal
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted209 kcal
Pork, Fresh, Loin, Blade (chops or Roasts), Bone-in, Separable Lean and Fat, Raw194 kcal
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Braised255 kcal
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled231 kcal
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean and Fat, Cooked254 kcal
Pork, Fresh, Loin, Blade (chops or Roasts), Bone-in, Separable Lean Only, Raw143 kcal
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised222 kcal
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled193 kcal
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked217 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Raw170 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised242 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled209 kcal
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean and Fat, Cooked231 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw127 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised200 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled180 kcal
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked194 kcal
Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean and Fat, Raw186 kcal
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Braised261 kcal
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled222 kcal
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean and Fat, Cooked248 kcal
Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean Only, Raw136 kcal
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised208 kcal
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled186 kcal
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked206 kcal
Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean and Fat, Raw168 kcal
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised234 kcal
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled222 kcal
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean and Fat, Cooked230 kcal
Pork, Fresh, Loin, Sirloin (chops or Roasts), Bone-in, Separable Lean Only, Raw129 kcal
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised195 kcal
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled174 kcal
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked204 kcal
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted143 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Raw155 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised200 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Broiled196 kcal
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean and Fat, Cooked192 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw127 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised170 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled173 kcal
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Cooked173 kcal
Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Raw236 kcal
Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Cooked292 kcal
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw148 kcal
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked230 kcal
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Raw193 kcal
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Braised235 kcal
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Roasted317 kcal
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw120 kcal
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised194 kcal
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted228 kcal
Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, Raw186 kcal
Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, Cooked267 kcal
Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean and Fat, Cooked259 kcal
Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean and Fat, Cooked269 kcal
Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Raw132 kcal
Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Cooked233 kcal
Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked227 kcal
Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked232 kcal
Pork, Fresh, Spareribs, Separable Lean and Fat, Raw277 kcal
Pork, Fresh, Spareribs, Separable Lean and Fat, Cooked, Braised397 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, and Shoulder), Cooked201 kcal
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw123 kcal
Useful for tracking low-carb foods
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.
Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).