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Low-Carb Foods — Page 6 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Pork, Fresh, Variety Meats and By-products, Brain, Raw127 kcal
Pork, Fresh, Variety Meats and By-products, Brain, Cooked138 kcal
Pork, Fresh, Variety Meats and By-products, Chitterlings, Raw182 kcal
Pork, Fresh, Variety Meats and By-products, Chitterlings, Cooked233 kcal
Pork, Fresh, Variety Meats and By-products, Feet, Raw212 kcal
Pork, Fresh, Variety Meats and By-products, Jowl, Raw655 kcal
Pork, Fresh, Variety Meats and By-products, Kidneys, Raw100 kcal
Pork, Fresh, Variety Meats and By-products, Kidneys, Cooked151 kcal
Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw857 kcal
Pork, Fresh, Variety Meats and By-products, Lungs, Raw85 kcal
Pork, Fresh, Variety Meats and By-products, Lungs, Cooked99 kcal
Pork, Fresh, Variety Meats and By-products, Mechanically Separated, Raw304 kcal
Pork, Fresh, Variety Meats and By-products, Pancreas, Raw199 kcal
Pork, Fresh, Variety Meats and By-products, Pancreas, Cooked219 kcal
Pork, Fresh, Variety Meats and By-products, Spleen, Raw100 kcal
Pork, Fresh, Variety Meats and By-products, Spleen, Cooked149 kcal
Pork, Fresh, Variety Meats and By-products, Stomach, Raw159 kcal
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried222 kcal
Pork, Fresh, Variety Meats and By-products, Tongue, Raw225 kcal
Pork, Fresh, Variety Meats and By-products, Tongue, Cooked271 kcal
Pork, Cured, Feet, Pickled140 kcal
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted178 kcal
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Unheated120 kcal
Pork, Cured, Ham, Steak122 kcal
Pork, Cured, Ham, Whole, Roasted157 kcal
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled162 kcal
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean and Fat, Raw201 kcal
Pork, Cured, Salt Pork, Raw748 kcal
Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted591 kcal
Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted280 kcal
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted170 kcal
Pork, Cured, Shoulder, Blade Roll269 kcal
Pork, Fresh, Variety Meats and By-products, Feet, Cooked238 kcal
Pork, Fresh, Variety Meats and By-products, Tail, Raw378 kcal
Pork, Fresh, Variety Meats and By-products, Tail, Cooked396 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried195 kcal
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried211 kcal
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried256 kcal
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried238 kcal
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried256 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried172 kcal
Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated144 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Pan-fried196 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Raw216 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Cooked238 kcal
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean and Fat, Cooked, Pan-broiled229 kcal
Pork, Fresh, Backribs, Separable Lean and Fat, Raw224 kcal
Pork, Fresh, Backribs, Separable Lean and Fat, Cooked292 kcal
Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean and Fat, Raw211 kcal
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Braised255 kcal
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Broiled260 kcal
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Pan-fried273 kcal
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked252 kcal
Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw152 kcal
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised211 kcal
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled216 kcal
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Pan-fried224 kcal
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked214 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw189 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Cooked, Braised273 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Bone-in, Cooked, Roasted359 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Raw140 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised247 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted227 kcal
Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean and Fat, Raw133 kcal
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Braised171 kcal
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Broiled170 kcal
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean and Fat, Cooked192 kcal
Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean Only, Raw121 kcal
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised163 kcal
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled161 kcal
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked178 kcal
Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Raw120 kcal
Pork, Fresh, Ground, Raw263 kcal
Pork, Fresh, Ground, Cooked297 kcal
Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled201 kcal
Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted147 kcal
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled187 kcal
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean and Fat, Raw166 kcal
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw132 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean and Fat, Raw177 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean and Fat, Cooked235 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean Only, Raw144 kcal
Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean Only, Cooked211 kcal
USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated149 kcal
USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Cooked265 kcal
USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw221 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Cooked, Pan-broiled169 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Cooked, Pan-broiled190 kcal
Pork, Bacon, Rendered Fat, Cooked898 kcal
Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean Only, Heated150 kcal
Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated123 kcal
Pork, Pickled Pork Hocks171 kcal
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated130 kcal
Pork, Fresh, Spareribs, Separable Lean and Fat, Cooked, Roasted361 kcal
Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw508 kcal
Pork, Fresh, Enhanced, Loin, Raw106 kcal
Pork, Fresh, Shoulder, (Boston Butt), Braised227 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Cooked, Broiled170 kcal
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Raw171 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).