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Low-Carb Foods — Page 6 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Pork, Fresh, Variety Meats and By-products, Brain, Raw127 kcal Pork, Fresh, Variety Meats and By-products, Brain, Cooked138 kcal Pork, Fresh, Variety Meats and By-products, Chitterlings, Raw182 kcal Pork, Fresh, Variety Meats and By-products, Chitterlings, Cooked233 kcal Pork, Fresh, Variety Meats and By-products, Feet, Raw212 kcal Pork, Fresh, Variety Meats and By-products, Jowl, Raw655 kcal Pork, Fresh, Variety Meats and By-products, Kidneys, Raw100 kcal Pork, Fresh, Variety Meats and By-products, Kidneys, Cooked151 kcal Pork, Fresh, Variety Meats and By-products, Leaf Fat, Raw857 kcal Pork, Fresh, Variety Meats and By-products, Lungs, Raw85 kcal Pork, Fresh, Variety Meats and By-products, Lungs, Cooked99 kcal Pork, Fresh, Variety Meats and By-products, Mechanically Separated, Raw304 kcal Pork, Fresh, Variety Meats and By-products, Pancreas, Raw199 kcal Pork, Fresh, Variety Meats and By-products, Pancreas, Cooked219 kcal Pork, Fresh, Variety Meats and By-products, Spleen, Raw100 kcal Pork, Fresh, Variety Meats and By-products, Spleen, Cooked149 kcal Pork, Fresh, Variety Meats and By-products, Stomach, Raw159 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried222 kcal Pork, Fresh, Variety Meats and By-products, Tongue, Raw225 kcal Pork, Fresh, Variety Meats and By-products, Tongue, Cooked271 kcal Pork, Cured, Feet, Pickled140 kcal Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted178 kcal Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Unheated120 kcal Pork, Cured, Ham, Steak122 kcal Pork, Cured, Ham, Whole, Roasted157 kcal Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled162 kcal Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean and Fat, Raw201 kcal Pork, Cured, Salt Pork, Raw748 kcal Pork, Cured, Separable Fat (from Ham and Arm Picnic), Roasted591 kcal Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted280 kcal Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted170 kcal Pork, Cured, Shoulder, Blade Roll269 kcal Pork, Fresh, Variety Meats and By-products, Feet, Cooked238 kcal Pork, Fresh, Variety Meats and By-products, Tail, Raw378 kcal Pork, Fresh, Variety Meats and By-products, Tail, Cooked396 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried195 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried211 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried256 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried238 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried256 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried172 kcal Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated144 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Pan-fried196 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Raw216 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Cooked238 kcal Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean and Fat, Cooked, Pan-broiled229 kcal Pork, Fresh, Backribs, Separable Lean and Fat, Raw224 kcal Pork, Fresh, Backribs, Separable Lean and Fat, Cooked292 kcal Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean and Fat, Raw211 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Braised255 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Broiled260 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Pan-fried273 kcal Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked252 kcal Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw152 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised211 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled216 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Pan-fried224 kcal Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked214 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw189 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Cooked, Braised273 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Bone-in, Cooked, Roasted359 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Raw140 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised247 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted227 kcal Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean and Fat, Raw133 kcal Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Braised171 kcal Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Broiled170 kcal Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean and Fat, Cooked192 kcal Pork, Fresh, Loin, Sirloin (chops or Roasts), Boneless, Separable Lean Only, Raw121 kcal Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised163 kcal Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled161 kcal Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked178 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Raw120 kcal Pork, Fresh, Ground, Raw263 kcal Pork, Fresh, Ground, Cooked297 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled201 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted147 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled187 kcal Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean and Fat, Raw166 kcal Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw132 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean and Fat, Raw177 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean and Fat, Cooked235 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean Only, Raw144 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean Only, Cooked211 kcal USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated149 kcal USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Cooked265 kcal USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw221 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Cooked, Pan-broiled169 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Cooked, Pan-broiled190 kcal Pork, Bacon, Rendered Fat, Cooked898 kcal Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean Only, Heated150 kcal Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated123 kcal Pork, Pickled Pork Hocks171 kcal Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated130 kcal Pork, Fresh, Spareribs, Separable Lean and Fat, Cooked, Roasted361 kcal Pork, Fresh, Composite of Separable Fat, with Added Solution, Raw508 kcal Pork, Fresh, Enhanced, Loin, Raw106 kcal Pork, Fresh, Shoulder, (Boston Butt), Braised227 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Cooked, Broiled170 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Raw171 kcal

Useful for tracking low-carb foods

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AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

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AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

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AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).