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Low-Carb Foods — Page 7 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Cooked, Broiled198 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, with Added Solution, Raw114 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, with Added Solution, Cooked263 kcal Pork, Loin, Leg Cap Steak, Boneless, Cooked158 kcal Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw123 kcal Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Raw127 kcal Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Cooked162 kcal Pork, Shoulder, Petite Tender, Boneless, Cooked155 kcal Pork, Shoulder Petite Tender, Boneless, Separable Lean and Fat, Raw128 kcal Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Cooked156 kcal Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Raw113 kcal Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles187 kcal Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled301 kcal Pork Loin, Fresh, Backribs, Bone-in, Raw172 kcal Pork Loin, Fresh, Backribs, Bone-in255 kcal Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked175 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled216 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled216 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted219 kcal Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean and Fat, Cooked199 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Boneless, Cooked, Broiled247 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Bone-in, Cooked, Broiled260 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Boneless, Cooked, Roasted270 kcal Beef, Grass-fed, Strip Steaks, Lean Only, Raw117 kcal Beef, Carcass, Separable Lean and Fat, Choice, Raw291 kcal Beef, Carcass, Separable Lean and Fat, Select, Raw278 kcal Beef, Retail Cuts, Separable Fat, Raw674 kcal Beef, Retail Cuts, Separable Fat, Cooked680 kcal Beef, Brisket, Whole, Separable Lean Only, Raw155 kcal Beef, Grass-fed, Ground, Raw198 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked280 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw165 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Braised263 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled202 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw149 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked, Braised237 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked, Broiled194 kcal Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw274 kcal Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked265 kcal Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Raw161 kcal Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Cooked205 kcal Beef, Rib, Shortribs, Separable Lean and Fat, Raw388 kcal Beef, Rib, Shortribs, Separable Lean and Fat, Cooked471 kcal Beef, Rib, Shortribs, Separable Lean Only, Raw173 kcal Beef, Rib, Shortribs, Separable Lean Only, Cooked295 kcal Beef, Round, Full Cut, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked191 kcal Beef, Round, Full Cut, Separable Lean Only, Trimmed to 1/4″ Fat, Select, Cooked172 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked221 kcal USDA Commodity, Beef, Canned246 kcal Beef, Shank Crosscuts, Separable Lean Only, Trimmed to 1/4″ Fat, Raw128 kcal Beef, Shank Crosscuts, Separable Lean Only, Trimmed to 1/4″ Fat, Cooked201 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw161 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked221 kcal Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw160 kcal Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked217 kcal Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw149 kcal Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked216 kcal Beef, Ground, Patties, Frozen295 kcal Beef, Variety Meats and By-products, Brain, Cooked, Pan-fried196 kcal Beef, Variety Meats and By-products, Kidneys, Cooked158 kcal Beef, Variety Meats and By-products, Lungs, Raw92 kcal Beef, Variety Meats and By-products, Lungs, Cooked120 kcal Beef, Variety Meats and By-products, Mechanically Separated Beef, Raw276 kcal Beef, Variety Meats and By-products, Pancreas, Raw235 kcal Beef, Variety Meats and By-products, Pancreas, Cooked271 kcal Beef, Variety Meats and By-products, Spleen, Raw105 kcal Beef, Variety Meats and By-products, Spleen, Cooked145 kcal Beef, Variety Meats and By-products, Suet, Raw854 kcal Beef, Variety Meats and By-products, Thymus, Raw236 kcal Beef, Variety Meats and By-products, Thymus, Cooked319 kcal Beef, Variety Meats and By-products, Tongue, Cooked284 kcal Beef, Variety Meats and By-products, Tripe, Raw85 kcal Beef, Sandwich Steaks, Flaked, Chopped, Raw309 kcal Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked212 kcal Beef, Cured, Corned Beef, Canned250 kcal Beef, Cured, Luncheon Meat, Jellied111 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked209 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked230 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked233 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked203 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked203 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked206 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked188 kcal Beef, Brisket, Whole, Separable Lean and Fat, Trimmed to 0″ Fat, Cooked291 kcal Beef, Brisket, Whole, Separable Lean Only, Cooked218 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked213 kcal Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked205 kcal Beef, Brisket, Point Half, Separable Lean and Fat, Trimmed to 0″ Fat, Cooked358 kcal Beef, Brisket, Point Half, Separable Lean Only, Cooked244 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked297 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked283 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked212 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked195 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked334 kcal Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked306 kcal Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked288 kcal Beef, Chuck, Blade Roast, Separable Lean Only, Cooked253 kcal Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked231 kcal Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked216 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Roasted372 kcal

Useful for tracking low-carb foods

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AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

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AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

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AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).