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Low-Carb Foods — Page 7 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Cooked, Broiled198 kcal
Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, with Added Solution, Raw114 kcal
Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, with Added Solution, Cooked263 kcal
Pork, Loin, Leg Cap Steak, Boneless, Cooked158 kcal
Pork, Leg Cap Steak, Boneless, Separable Lean and Fat, Raw123 kcal
Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Raw127 kcal
Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Cooked162 kcal
Pork, Shoulder, Petite Tender, Boneless, Cooked155 kcal
Pork, Shoulder Petite Tender, Boneless, Separable Lean and Fat, Raw128 kcal
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Cooked156 kcal
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Raw113 kcal
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles187 kcal
Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled301 kcal
Pork Loin, Fresh, Backribs, Bone-in, Raw172 kcal
Pork Loin, Fresh, Backribs, Bone-in255 kcal
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked175 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled216 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled216 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted219 kcal
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean and Fat, Cooked199 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Boneless, Cooked, Broiled247 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Bone-in, Cooked, Broiled260 kcal
Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Boneless, Cooked, Roasted270 kcal
Beef, Grass-fed, Strip Steaks, Lean Only, Raw117 kcal
Beef, Carcass, Separable Lean and Fat, Choice, Raw291 kcal
Beef, Carcass, Separable Lean and Fat, Select, Raw278 kcal
Beef, Retail Cuts, Separable Fat, Raw674 kcal
Beef, Retail Cuts, Separable Fat, Cooked680 kcal
Beef, Brisket, Whole, Separable Lean Only, Raw155 kcal
Beef, Grass-fed, Ground, Raw198 kcal
Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked280 kcal
Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw165 kcal
Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Braised263 kcal
Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled202 kcal
Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw149 kcal
Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked, Braised237 kcal
Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked, Broiled194 kcal
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw274 kcal
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked265 kcal
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Raw161 kcal
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Cooked205 kcal
Beef, Rib, Shortribs, Separable Lean and Fat, Raw388 kcal
Beef, Rib, Shortribs, Separable Lean and Fat, Cooked471 kcal
Beef, Rib, Shortribs, Separable Lean Only, Raw173 kcal
Beef, Rib, Shortribs, Separable Lean Only, Cooked295 kcal
Beef, Round, Full Cut, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked191 kcal
Beef, Round, Full Cut, Separable Lean Only, Trimmed to 1/4″ Fat, Select, Cooked172 kcal
Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked221 kcal
USDA Commodity, Beef, Canned246 kcal
Beef, Shank Crosscuts, Separable Lean Only, Trimmed to 1/4″ Fat, Raw128 kcal
Beef, Shank Crosscuts, Separable Lean Only, Trimmed to 1/4″ Fat, Cooked201 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw161 kcal
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked221 kcal
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw160 kcal
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked217 kcal
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Raw149 kcal
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked216 kcal
Beef, Ground, Patties, Frozen295 kcal
Beef, Variety Meats and By-products, Brain, Cooked, Pan-fried196 kcal
Beef, Variety Meats and By-products, Kidneys, Cooked158 kcal
Beef, Variety Meats and By-products, Lungs, Raw92 kcal
Beef, Variety Meats and By-products, Lungs, Cooked120 kcal
Beef, Variety Meats and By-products, Mechanically Separated Beef, Raw276 kcal
Beef, Variety Meats and By-products, Pancreas, Raw235 kcal
Beef, Variety Meats and By-products, Pancreas, Cooked271 kcal
Beef, Variety Meats and By-products, Spleen, Raw105 kcal
Beef, Variety Meats and By-products, Spleen, Cooked145 kcal
Beef, Variety Meats and By-products, Suet, Raw854 kcal
Beef, Variety Meats and By-products, Thymus, Raw236 kcal
Beef, Variety Meats and By-products, Thymus, Cooked319 kcal
Beef, Variety Meats and By-products, Tongue, Cooked284 kcal
Beef, Variety Meats and By-products, Tripe, Raw85 kcal
Beef, Sandwich Steaks, Flaked, Chopped, Raw309 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked212 kcal
Beef, Cured, Corned Beef, Canned250 kcal
Beef, Cured, Luncheon Meat, Jellied111 kcal
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked209 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked230 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked233 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked203 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked203 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked206 kcal
Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked188 kcal
Beef, Brisket, Whole, Separable Lean and Fat, Trimmed to 0″ Fat, Cooked291 kcal
Beef, Brisket, Whole, Separable Lean Only, Cooked218 kcal
Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked213 kcal
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked205 kcal
Beef, Brisket, Point Half, Separable Lean and Fat, Trimmed to 0″ Fat, Cooked358 kcal
Beef, Brisket, Point Half, Separable Lean Only, Cooked244 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked297 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked283 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked212 kcal
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked195 kcal
Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked334 kcal
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked306 kcal
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked288 kcal
Beef, Chuck, Blade Roast, Separable Lean Only, Cooked253 kcal
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked231 kcal
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked216 kcal
Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Roasted372 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).