High-Protein Foods — Page 24 of 29

Chicken, Dark Meat, Thigh, Meat Only, Raw110 kcal Sausage, Italian, Pork, Cooked344 kcal Pork, Fresh, Backribs, Separable Lean and Fat, Raw224 kcal Pork, Pickled Pork Hocks171 kcal Beef, Rib, Shortribs, Separable Lean Only, Raw173 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw185 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw192 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw249 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw263 kcal Fish, Pike, Walleye, Raw93 kcal Fish, Whitefish, Mixed Species, Raw134 kcal Veal, Sirloin, Separable Lean and Fat, Raw152 kcal Veal, Shank (fore and Hind), Separable Lean and Fat, Raw113 kcal Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed to 1/8″ Fat, Raw164 kcal Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw202 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw196 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw198 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw239 kcal Popeyes Fried Chicken, Mild, Thigh, Meat and Skin with Breading310 kcal Duck, Domesticated, Meat and Skin, Cooked337 kcal Turkey, Young Hen, Skin Only, Cooked482 kcal Turkey, Whole, Meat and Skin, with Added Solution, Raw158 kcal Lebanon Bologna, Beef172 kcal Hormel Always Tender, Boneless Pork Loin, Fresh Pork145 kcal Beef, Cured, Luncheon Meat, Jellied111 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Raw281 kcal Fish, Cisco, Raw98 kcal Fish, Cusk, Raw87 kcal Fish, Ling, Raw87 kcal Crustaceans, Lobster, Northern, Cooked89 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw185 kcal Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw176 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw182 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw205 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Boiled103 kcal Carrabba's Italian Grill Chicken Parmesan without Cavatappi Pasta206 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Raw216 kcal Fish, Bass, Fresh Water, Mixed Species, Raw114 kcal Fish, Scup, Raw105 kcal Mollusks, Oyster, Pacific, Cooked163 kcal Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw201 kcal Veal, Rib, Separable Lean and Fat, Raw162 kcal Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw201 kcal Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw195 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw189 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw210 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw223 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw227 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw216 kcal Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw244 kcal Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw237 kcal Family Style, Chicken Tenders302 kcal KFC Fried Chicken, Original Recipe, Thigh, Meat and Skin with Breading269 kcal Chicken, Capons, Meat and Skin, Raw234 kcal Turkey, Gizzard, All Classes, Raw111 kcal Turkey Thigh, Pre-basted, Meat and Skin, Cooked157 kcal Turkey Sausage, Fresh, Raw155 kcal USDA Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated149 kcal Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean Only, Heated119 kcal Beans, French, Mature Seeds, Raw343 kcal Tofu, Fried270 kcal Tofu, Fried, Prepared with Calcium Sulfate270 kcal Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw201 kcal Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw182 kcal Chicken, Roasting, Dark Meat, Meat Only, Raw113 kcal Duck, Domesticated, Liver, Raw136 kcal Turkey, Diced, Light and Dark Meat, Seasoned138 kcal Ground Turkey, 93% Lean, 7% Fat, Raw150 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Raw193 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Raw132 kcal Hormel Always Tender, Center Cut Chops, Fresh Pork167 kcal Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat129 kcal Fish, Cod, Pacific, Cooked85 kcal Veal, Shoulder, Blade Chop, Separable Lean and Fat, Raw148 kcal Veal, Variety Meats and By-products, Lungs, Cooked104 kcal Game Meat, Bison, Ground, Raw223 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw206 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw252 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw241 kcal Chicken, Thighs, Frozen, Breaded334 kcal Family Style, Chicken Fingers, From Kid's Menu307 kcal TGI Fridays Chicken Fingers325 kcal Cracker Barrel Chicken Tenderloin Platter, Fried, From Kid's Menu294 kcal Chicken, Broilers or Fryers, Meat and Skin, Raw215 kcal USDA Commodity, Chicken Fajita Strips, Frozen135 kcal Roast Beef, Deli Style, Prepackaged, Sliced115 kcal Honey Roll Sausage, Beef182 kcal Pork, Fresh, Variety Meats and By-products, Pancreas, Raw199 kcal Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only91 kcal Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat, Roasted200 kcal Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean and Fat, Heated125 kcal Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt446 kcal Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added446 kcal Fish, Halibut, Atlantic and Pacific, Raw91 kcal Fish, Shark, Mixed Species, Cooked228 kcal Fish, Monkfish, Cooked, Dry Heat97 kcal Worthington Vegetarian Burger, Canned, Unprepared124 kcal Worthington Meatless Corned Beef Roll, Frozen, Unprepared245 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw201 kcal Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean and Fat, Raw206 kcal