Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
High-Protein Foods — Page 25 of 29
Calorie counts for high-protein foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Veal, Ground, Raw197 kcal
Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw201 kcal
Snacks, Granola Bar, Kashi Tlc Bar, Chewy429 kcal
Cheese, Goat, Soft Type264 kcal
Chicken, Capons, Meat and Skin and Giblets and Neck, Raw232 kcal
Squab, (pigeon), Meat and Skin, Raw294 kcal
Pork Sausage, Link/patty, Cooked, Pan-fried325 kcal
Ham, Smoked, Extra Lean, Low Sodium141 kcal
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Unheated120 kcal
Pork, Cured, Ham, Whole, Separable Lean and Fat246 kcal
Fish, Mahimahi, Raw85 kcal
Fish, Ocean Perch, Atlantic, Cooked96 kcal
Fish, Pompano, Florida, Raw164 kcal
Fish, Spot, Raw123 kcal
Crustaceans, Crab, Queen, Raw90 kcal
Fish, Catfish, Channel, Wild, Cooked105 kcal
Worthington Smoked Turkey Roll, Frozen, Unprepared251 kcal
Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw209 kcal
Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared135 kcal
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw212 kcal
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9, Raw248 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Raw105 kcal
Beef, New Zealand, Imported, Striploin, Separable Lean and Fat, Raw252 kcal
Formulated Bar, Mars Snackfood US, Snickers Marathon Multigrain Crunch Bar422 kcal
Fish, Mackerel, Salted305 kcal
Wendy's Double Stack, with Cheese285 kcal
Luxury Loaf, Pork141 kcal
Cereals, Kashi Go Lean Hot Cereal, Hearty Honey & Cinnamon, Dry367 kcal
Hormel, Cure 81 Ham106 kcal
Beef, Brisket, Whole, Separable Lean and Fat, Raw251 kcal
Fish, Eel, Mixed Species, Raw184 kcal
Fish, Rockfish, Pacific, Mixed Species, Raw90 kcal
Fish, Sea Bass, Mixed Species, Raw97 kcal
Fish, Halibut, Greenland, Cooked239 kcal
Fish, Catfish, Channel, Farmed, Cooked144 kcal
Lamb, New Zealand, Imported, Hind-shank, Separable Lean and Fat, Raw186 kcal
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw248 kcal
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw253 kcal
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw222 kcal
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw213 kcal
Chicken, Capons, Giblets, Raw130 kcal
Duck, Domesticated, Meat Only, Raw135 kcal
Turkey, Liver, All Classes, Raw128 kcal
Pork, Cured, Ham, Boneless162 kcal
Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, with Added Solution, Raw122 kcal
Seeds, Flaxseed534 kcal
Beef, Variety Meats and By-products, Spleen, Raw105 kcal
Fish, Salmon, Chinook, Smoked117 kcal
Fish, Whiting, Mixed Species, Raw90 kcal
Crustaceans, Crab, Alaska King, Raw84 kcal
Fish, Salmon, Chinook, Smoked, (lox)117 kcal
Veal, Variety Meats and By-products, Spleen, Raw98 kcal
Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw208 kcal
Lamb, New Zealand, Imported, Breast, Raw149 kcal
Candies, Confectioner's Coating, Peanut Butter529 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked271 kcal
Turkey, Whole, Giblets, Raw124 kcal
Beef Sausage, Fresh, Cooked332 kcal
Pork, Fresh, Composite of Trimmed Leg, Loin, Raw211 kcal
Hormel Always Tender, Pork Tenderloin, Teriyaki-Flavored119 kcal
Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat, Roasted234 kcal
Nuts, Almonds, Honey Roasted, Unblanched594 kcal
Beef, Cured, Corned Beef, Brisket, Cooked251 kcal
Fish, Croaker, Atlantic, Cooked221 kcal
Soybeans, Mature Cooked, Boiled, without Salt172 kcal
Soybeans, Mature Seeds, Cooked, Boiled172 kcal
Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw215 kcal
Cheeseburger; Triple, Regular Patty; Plain310 kcal
Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw225 kcal
Burger King Chicken Strips292 kcal
Cheese, Pasteurized Process, American, Fortified with Vitamin D366 kcal
Cheese, Fresh, Queso Fresco299 kcal
Cheese, Pasteurized Process, American, without Added Vitamin D371 kcal
Spices, Celery Seed392 kcal
Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Raw161 kcal
Chicken, Roasting, Giblets, Raw127 kcal
Seeds, Sesame Butter, Paste586 kcal
Beef, Tenderloin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw274 kcal
Fish, Catfish, Channel, Cooked229 kcal
Crustaceans, Crab, Blue, Raw87 kcal
Mollusks, Scallop, Mixed Species, Cooked216 kcal
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean and Fat, Raw240 kcal
Lamb, New Zealand, Imported, Heart, Raw105 kcal
Cocoa, Dry Powder, Unsweetened, Processed with Alkali220 kcal
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw255 kcal
Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw278 kcal
TGI Fridays Chicken Fingers, From Kids' Menu330 kcal
Cracker Barrel Chicken Tenderloin Platter, Fried293 kcal
Spices, Poppy Seed525 kcal
Chicken, Dark Meat, Drumstick, Meat and Skin, Raw146 kcal
Chicken Spread158 kcal
Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble368 kcal
Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated144 kcal
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Roasted117 kcal
Pork, Ground, 84% Lean / 16% Fat, Raw218 kcal
Nuts, Mixed Nuts, Dry Roasted, with Peanuts, Salt Added, Chosen Roaster632 kcal
Fish, Herring, Atlantic, Raw158 kcal
Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw223 kcal
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw232 kcal
Chicken, Broilers or Fryers, Giblets, Raw124 kcal
Useful for tracking high-protein foods
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.
Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).