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High-Protein Foods — Page 25 of 29

Calorie counts for high-protein foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Veal, Ground, Raw197 kcal Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw201 kcal Snacks, Granola Bar, Kashi Tlc Bar, Chewy429 kcal Cheese, Goat, Soft Type264 kcal Chicken, Capons, Meat and Skin and Giblets and Neck, Raw232 kcal Squab, (pigeon), Meat and Skin, Raw294 kcal Pork Sausage, Link/patty, Cooked, Pan-fried325 kcal Ham, Smoked, Extra Lean, Low Sodium141 kcal Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Unheated120 kcal Pork, Cured, Ham, Whole, Separable Lean and Fat246 kcal Fish, Mahimahi, Raw85 kcal Fish, Ocean Perch, Atlantic, Cooked96 kcal Fish, Pompano, Florida, Raw164 kcal Fish, Spot, Raw123 kcal Crustaceans, Crab, Queen, Raw90 kcal Fish, Catfish, Channel, Wild, Cooked105 kcal Worthington Smoked Turkey Roll, Frozen, Unprepared251 kcal Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw209 kcal Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared135 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw212 kcal Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9, Raw248 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Heart, Raw105 kcal Beef, New Zealand, Imported, Striploin, Separable Lean and Fat, Raw252 kcal Formulated Bar, Mars Snackfood US, Snickers Marathon Multigrain Crunch Bar422 kcal Fish, Mackerel, Salted305 kcal Wendy's Double Stack, with Cheese285 kcal Luxury Loaf, Pork141 kcal Cereals, Kashi Go Lean Hot Cereal, Hearty Honey & Cinnamon, Dry367 kcal Hormel, Cure 81 Ham106 kcal Beef, Brisket, Whole, Separable Lean and Fat, Raw251 kcal Fish, Eel, Mixed Species, Raw184 kcal Fish, Rockfish, Pacific, Mixed Species, Raw90 kcal Fish, Sea Bass, Mixed Species, Raw97 kcal Fish, Halibut, Greenland, Cooked239 kcal Fish, Catfish, Channel, Farmed, Cooked144 kcal Lamb, New Zealand, Imported, Hind-shank, Separable Lean and Fat, Raw186 kcal Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw248 kcal Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw253 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw222 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Raw213 kcal Chicken, Capons, Giblets, Raw130 kcal Duck, Domesticated, Meat Only, Raw135 kcal Turkey, Liver, All Classes, Raw128 kcal Pork, Cured, Ham, Boneless162 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, with Added Solution, Raw122 kcal Seeds, Flaxseed534 kcal Beef, Variety Meats and By-products, Spleen, Raw105 kcal Fish, Salmon, Chinook, Smoked117 kcal Fish, Whiting, Mixed Species, Raw90 kcal Crustaceans, Crab, Alaska King, Raw84 kcal Fish, Salmon, Chinook, Smoked, (lox)117 kcal Veal, Variety Meats and By-products, Spleen, Raw98 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw208 kcal Lamb, New Zealand, Imported, Breast, Raw149 kcal Candies, Confectioner's Coating, Peanut Butter529 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked271 kcal Turkey, Whole, Giblets, Raw124 kcal Beef Sausage, Fresh, Cooked332 kcal Pork, Fresh, Composite of Trimmed Leg, Loin, Raw211 kcal Hormel Always Tender, Pork Tenderloin, Teriyaki-Flavored119 kcal Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat, Roasted234 kcal Nuts, Almonds, Honey Roasted, Unblanched594 kcal Beef, Cured, Corned Beef, Brisket, Cooked251 kcal Fish, Croaker, Atlantic, Cooked221 kcal Soybeans, Mature Cooked, Boiled, without Salt172 kcal Soybeans, Mature Seeds, Cooked, Boiled172 kcal Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw215 kcal Cheeseburger; Triple, Regular Patty; Plain310 kcal Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw225 kcal Burger King Chicken Strips292 kcal Cheese, Pasteurized Process, American, Fortified with Vitamin D366 kcal Cheese, Fresh, Queso Fresco299 kcal Cheese, Pasteurized Process, American, without Added Vitamin D371 kcal Spices, Celery Seed392 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Raw161 kcal Chicken, Roasting, Giblets, Raw127 kcal Seeds, Sesame Butter, Paste586 kcal Beef, Tenderloin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw274 kcal Fish, Catfish, Channel, Cooked229 kcal Crustaceans, Crab, Blue, Raw87 kcal Mollusks, Scallop, Mixed Species, Cooked216 kcal Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean and Fat, Raw240 kcal Lamb, New Zealand, Imported, Heart, Raw105 kcal Cocoa, Dry Powder, Unsweetened, Processed with Alkali220 kcal Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw255 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw278 kcal TGI Fridays Chicken Fingers, From Kids' Menu330 kcal Cracker Barrel Chicken Tenderloin Platter, Fried293 kcal Spices, Poppy Seed525 kcal Chicken, Dark Meat, Drumstick, Meat and Skin, Raw146 kcal Chicken Spread158 kcal Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble368 kcal Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated144 kcal Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Roasted117 kcal Pork, Ground, 84% Lean / 16% Fat, Raw218 kcal Nuts, Mixed Nuts, Dry Roasted, with Peanuts, Salt Added, Chosen Roaster632 kcal Fish, Herring, Atlantic, Raw158 kcal Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw223 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw232 kcal Chicken, Broilers or Fryers, Giblets, Raw124 kcal

Useful for tracking high-protein foods

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AMAZON

Protein Powder

Top up daily protein alongside high-protein foods.

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AMAZON

Digital Kitchen Scales

Weigh protein portions raw for accurate tracking.

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AMAZON

Meal Prep Containers

Batch-cook proteins and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).