High-Protein Foods — Page 23 of 29

Chicken, Broilers or Fryers, Back, Meat Only, Raw137 kcal Chicken, Broilers or Fryers, Neck, Meat and Skin247 kcal Quail, Meat and Skin, Raw192 kcal Pastrami, Beef, 98% Fat-free95 kcal Pork, Fresh, Loin, Blade (chops or Roasts), Bone-in, Separable Lean and Fat, Raw194 kcal Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw148 kcal Pork, Cured, Ham, Steak122 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw246 kcal Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw189 kcal Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw247 kcal Mollusks, Abalone, Mixed Species, Cooked189 kcal Worthington Prosage Roll, Frozen, Unprepared261 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Raw144 kcal Veal, Shoulder, Blade Chop, Separable Lean Only, Raw110 kcal Veal, Australian, Rib, Rib Roast, Separable Lean and Fat, Raw201 kcal Veal, Australian, Shank, Fore, Bone-in, Separable Lean and Fat, Raw145 kcal Cocoa, Dry Powder, Unsweetened228 kcal Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw230 kcal Beef, Chuck, Clod Roast, Separable Lean Only, Raw129 kcal Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced124 kcal Frankfurter, Meatless233 kcal Popeyes Spicy Chicken Strips, Analyzed 2006253 kcal Applebee's Chicken Tenders Platter297 kcal Turkey, All Classes, Leg, Meat and Skin, Raw144 kcal Turkey, Retail Parts, Wing, Meat and Skin, Raw202 kcal Turkey, Retail Parts, Thigh, Meat and Skin, Raw161 kcal Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean and Fat, Roasted186 kcal Nuts, Mixed Nuts, Dry Roasted, with Peanuts, without Salt Added607 kcal Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw199 kcal Worthington Leanies, Frozen, Unprepared251 kcal Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw187 kcal Chicken, Broilers or Fryers, Dark Meat, Drumstick, Raw116 kcal Chicken, Feet, Boiled215 kcal Sausage, Summer, Pork and Beef, Sticks426 kcal Bratwurst, Chicken, Cooked176 kcal USDA Commodity, Pork, Canned196 kcal Pork, Cured, Ham with Natural Juices, Whole, Boneless, Separable Lean Only111 kcal Pork, Cured, Ham with Natural Juices, Whole, Boneless, Separable Lean and Fat112 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Raw171 kcal Beef, Grass-fed, Ground, Raw198 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw170 kcal Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw249 kcal Fish, Grouper, Mixed Species, Raw92 kcal Fish, Mullet, Striped, Raw117 kcal Fish, Perch, Mixed Species, Raw91 kcal Fish, Pollock, Atlantic, Raw92 kcal Fish, Sunfish, Pumpkin Seed, Raw89 kcal Crustaceans, Crab, Alaska King, Cooked97 kcal Fish, Pollock, Alaska, Cooked (not Previously Frozen)80 kcal Natto211 kcal Loma Linda Little Links, Canned, Unprepared221 kcal Worthington Choplets, Canned, Unprepared103 kcal Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw144 kcal Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/8″ Fat, Raw155 kcal Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw166 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw175 kcal Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Raw181 kcal Turkey, Dark Meat From Whole, Meat Only, with Added Solution, Raw115 kcal Turkey, Back, From Whole Bird, Meat Only, Raw115 kcal Turkey, Drumstick, From Whole Bird, Meat Only, with Added Solution, Raw115 kcal Turkey, Thigh, From Whole Bird, Meat Only, with Added Solution, Raw115 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw189 kcal Seeds, Sunflower Seed Kernels, Dry Roasted, without Salt582 kcal Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added546 kcal Seeds, Sunflower Seed Kernels, Dry Roasted, with Salt Added582 kcal Beef, Variety Meats and By-products, Tongue, Cooked284 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw239 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw254 kcal Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw237 kcal Fish, Burbot, Raw90 kcal Fish, Mackerel, Spanish, Raw139 kcal Fish, Pike, Northern, Raw88 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4″ Fat, Raw151 kcal Veal, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Raw130 kcal Veal, Shoulder, Arm, Separable Lean and Fat, Raw132 kcal Veal, Shank (fore and Hind), Separable Lean Only, Raw108 kcal Lamb, Australian, Imported, Fresh, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw203 kcal Veal, Shank, Separable Lean and Fat, Raw107 kcal Hamburger, Large, Triple Patty, with Condiments267 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw228 kcal Chicken, Broilers or Fryers, Leg, Meat Only, Raw120 kcal Chicken, Dark Meat, Drumstick, Meat Only, Raw106 kcal Pepperoni, Beef and Pork, Sliced504 kcal Salami, Cooked, Turkey172 kcal Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean Only109 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw178 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw180 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw173 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw244 kcal Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared159 kcal Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw195 kcal Chicken Tenders271 kcal Fried Chicken, Thigh, Meat and Skin and Breading274 kcal Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw196 kcal Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw187 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw172 kcal Popeyes Mild Chicken Strips, Analyzed 2006271 kcal Applebee's Chicken Tenders, From Kids' Menu296 kcal Denny's Chicken Strips295 kcal Chicken, Broilers or Fryers, Skin Only, Cooked, Fried, Flour502 kcal