High-Protein Foods — Page 27 of 29

Snacks, Oriental Mix, Rice-based506 kcal Oat Bran, Raw246 kcal Cheeseburger; Single, Large Patty; Plain310 kcal Grilled Chicken Filet Sandwich, with Lettuce, Tomato and Spread182 kcal Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Raw236 kcal Hormel Always Tender, Pork Tenderloin, Peppercorn-Flavored110 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, with Added Solution, Raw169 kcal Seeds, Sunflower Seed Kernels, Toasted, without Salt619 kcal Seeds, Sunflower Seed Kernels, Toasted, with Salt Added619 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw248 kcal Fish, Sablefish, Cooked, Dry Heat250 kcal Fish, Pollock, Alaska, Raw (not Previously Frozen)70 kcal Veal, Variety Meats and By-products, Heart, Raw110 kcal Lamb, Variety Meats and By-products, Spleen, Raw101 kcal Veal, Variety Meats and By-products, Thymus, Raw101 kcal Veal, Variety Meats and By-products, Tongue, Raw131 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw261 kcal Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw279 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw244 kcal Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw273 kcal Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw251 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw254 kcal Cheeseburger; Double, Regular Patty; Plain308 kcal Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, Lettuce220 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw240 kcal McDonald's Premium Grilled Chicken Club Sandwich221 kcal KFC Fried Chicken, Extra Crispy, Thigh, Meat and Skin with Breading309 kcal Cheese Product, Pasteurized Process, American, Vitamin D Fortified312 kcal Chicken, Roasting, Meat and Skin and Giblets and Neck, Raw213 kcal Chicken, Cornish Game Hens, Meat and Skin, Raw200 kcal Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean and Fat121 kcal Mollusks, Abalone, Mixed Species, Raw105 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw244 kcal Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw243 kcal Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw255 kcal Hamburger; Double, Regular, Patty; Plain295 kcal Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw317 kcal Turkey Sausage, Reduced Fat, Brown and Serve, Cooked (include Butterball Breakfast Links Turkey Sausage)204 kcal Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry364 kcal Pork, Fresh, Variety Meats and By-products, Tail, Cooked396 kcal Seeds, Sesame Seeds, Whole, Roasted and Toasted565 kcal Seeds, Sesame Seed Kernels, Toasted, without Salt Added (decorticated)567 kcal Seeds, Sesame Meal, Partially Defatted567 kcal Seeds, Sesame Butter, Tahini, From Roasted and Toasted Kernels (most Common Type)595 kcal Seeds, Sesame Seed Kernels, Toasted, with Salt Added (decorticated)567 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw265 kcal Lamb, Variety Meats and By-products, Brain, Cooked, Pan-fried273 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw244 kcal Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean and Fat, Raw275 kcal Cheeseburger; Double, Large Patty; with Condiments272 kcal McDonald's Double Quarter Pounder with Cheese262 kcal Cheese Food, Pasteurized Process, American, Vitamin D Fortified330 kcal Cheese Food, Pasteurized Process, American, without Added Vitamin D330 kcal Chicken, Liver, All Classes, Raw119 kcal Ground Turkey, 85% Lean, 15% Fat, Raw180 kcal Turkey, Back, From Whole Bird, Meat and Skin, Raw206 kcal Pork, Fresh, Variety Meats and By-products, Stomach, Raw159 kcal Pork, Fresh, Ground, Raw263 kcal Hormel Canadian Style Bacon122 kcal Fish, Shad, American, Raw197 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw267 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw272 kcal Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Raw252 kcal Lamb, Australian, Imported, Fresh, External Fat, Cooked538 kcal Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw331 kcal On The Border Cheese Quesadilla394 kcal USDA Commodity, Turkey Taco Meat, Frozen, Cooked148 kcal Chicken Breast, Fat-free, Mesquite Flavor, Sliced80 kcal Chicken Breast, Oven-roasted, Fat-free, Sliced79 kcal Pork Sausage, Link/patty, Reduced Fat, Unprepared217 kcal Cereals Ready-to-eat, Kashi Go Lean Crunch!, Honey Almond Flax379 kcal Nuts, Cashew Nuts, Oil Roasted, without Salt Added580 kcal Nuts, Cashew Nuts, Oil Roasted, with Salt Added581 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw288 kcal Fish, Sucker, White, Raw92 kcal Crustaceans, Crayfish, Mixed Species, Wild, Cooked82 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw260 kcal Schiff, Tiger'S Milk Bar422 kcal Cocoa, Dry Powder, Hi-fat or Breakfast, Plain486 kcal Cocoa, Dry Powder, Hi-fat or Breakfast, Processed with Alkali479 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw305 kcal Burger King Double Cheeseburger282 kcal Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Raw237 kcal Turkey, Heart, All Classes, Raw140 kcal Soup, Chicken Broth or Bouillon, Dry267 kcal Soup, Bouillon Cubes and Granules, Low Sodium, Dry438 kcal Cereals Ready-to-eat, Kashi Golean Crunch!367 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Raw335 kcal Fish, Seatrout, Mixed Species, Raw104 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw277 kcal Lamb, Variety Meats and By-products, Lungs, Raw95 kcal Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw256 kcal Snacks, Granola Bar, Kashi Golean, Chewy390 kcal Cheese, American Cheddar, Imitation239 kcal McDonald's Premium Grilled Chicken Ranch Blt Sandwich204 kcal Spices, Garlic Powder331 kcal Chicken, Skin (drumsticks and Thighs), Cooked, Roasted462 kcal Chicken, Dark Meat, Thigh, Meat and Skin, Raw197 kcal Ham, Sliced, Regular (approximately 11% Fat)163 kcal Pork, Fresh, Variety Meats and By-products, Lungs, Cooked99 kcal